EQ by Nahla Fitness

08/07/2025

Posted • 🚨 WE’RE BACK — Power Moves Only: Speaker Series Returns! 🚨 Join us for the next powerful installment of the Power Moves Only series — this time during Thirsty Thursday, August 7th at The Penthouse NYC 🍸✨

📍Location: 617 W 46th St, Penthouse NYC
📆 Date: Thursday, August 7, 2025
⏰ Time: 6:30 PM – 10:00 PM

🎙️ This Week’s Featured Speakers:
🗣️HOST: Karmisha Superville – Founder of EBK Events

🎤 HOST/SPEAKER: Femala Fleming – CEO of EQ by Nahla Fitness
🎤 CO-HOST: Mark R. Moore – CEO of Spartan Cafe App
🎤 Kelli Walters – Owner of W Talent NYC
🎤 Dr. Rachel Aulet-McGann – Rise to Resilience
🎤 Ana Jorge – Founder, The Science of Perfection School
🎤 Tinashe Mudiwa – Author
🎤 Reggie Hilliard – Author
🎤 Jeff Massone – CEO & Exec Coach for Emerging Professionals

💡 What to Expect:
🔗 High-impact networking
📸 IG-worthy photo ops
🧠 Real talk. Real strategy. Real results.

🎶 Live music, rooftop vibes, and NYC energy only 🗽

This isn’t just a mixer — it’s a cultural experience for creatives, founders, authors, and future CEOs ready to grow, glow, and connect.

💼 Who Should Pull Up:
✨ Creatives & content curators
✨ Aspiring authors, artists, writers & founders
✨ Career pros ready to pivot or elevate
✨ Influencers, students, and community leaders
🎯 Limited seats. High demand.
RSVP Now to be part of a series that will leave you fired up and focused →

🔗 https://lu.ma/7pfox1o2

📲 Comment “PENTHOUSE” below ⬇️ to enter our exclusive raffle!

🥂 Curated by x
Arthur J. Rutledge

07/21/2025

Remember to prioritize self-care in everything you do today! 🌟 Here’s a snapshot of my July goal tracker for the last two weeks. While I didn’t check off everything in the second week, I’m embracing grace over guilt. Not every task will be completed, and that’s okay.

07/10/2025

Eating well isn’t always easy—it’s about making a conscious decision and adjusting your lifestyle. I used to start my day with coffee, donuts, bagels, or cereal with cow’s milk, which left me unsatisfied and craving more. But I didn’t know any better; I was following what I’d been taught for generations. I realized I needed to break these habits to avoid passing on generational health issues.

So, I made a choice to change my habits and create my own path. While my meal might not look appetizing to everyone, it provides me with 38g of protein, 26g of carbs, 15g of fat, and 6g of fiber. I’ll stay full for hours and just need water.

Choosing health isn’t always easy, especially with the addictive chemicals in our food, but it’s worth it.

07/04/2025

Can you believe it? We’re already halfway through the year — six months in, six to go.
This isn’t just another date on the calendar. It’s your mid-year check-in — your invitation to pause, reflect, and reconnect with the woman you promised yourself you’d become.

At the start of the year, you likely set goals. Maybe it was to lose the weight. Maybe it was to stop hiding and start glowing. Maybe it was to start your own company. Maybe it was to write a book. Maybe it was to finally feel like yourself again — confident, energized, present, and alive in your body.

But here’s the question we don’t ask enough: Are you on pace with those goals, have they been pushed to the back burner as you take are of everyone else?

Link in bio for full blog or go to: https://www.eqfitnessgroup.com/post/this-is-your-mid-year-mirror-reflection-moment-are-you-aligned-with-the-woman-you-said-you-d-become

07/02/2025

I eat well, prioritize sleep, and exercise daily—no daily coffee, minimal alcohol—for a vibrant, empowered life. It’s all about self-care and feeling my best every day. 💪🏽✨

06/30/2025

If health, emotions, mental focus, wealth, or relationships are on your mind, trust that things will fall into place in due time. Stay patient, enjoy the journey, and embrace gratitude along the way. Everything will come together when it’s meant to.” 🌿🙏🏽

AND REMEMBER…

Health is the foundation, emotional healing empowers the mind, mental strength fuels success, wealth is a mindset, and relationships are our support system!

06/26/2025

🌿 Let’s Do a Lifestyle Check-In on Aging Gracefully:

Here’s a Gracefully Aging Audit. For each statement below, check it off if it’s already a part of your daily life. (And don’t worry — there’s no shame here. This is just information to guide your next steps.)

⚖️ Healthy Weight Management
I maintain a healthy weight with habits I can sustain long-term.
I feel energized, not exhausted, by the way I fuel my body.
I focus on building lean muscle and reducing body fat in a healthy way.

🥗 Eating & Hydrating
I eat whole, nutrient-rich foods the majority of the time.
I limit sugar, processed foods, and alcohol without feeling deprived.
I drink at least 64 oz. (8 glasses) of water daily to stay hydrated and support my body.

🚶🏽‍♀️ Movement
I move my body intentionally at least 5 days a week.
I include stretching, strength training, or mobility work to support my joints and posture.
I walk or stand throughout the day instead of sitting for long periods.

😴 Sleep & Energy Management
I sleep 7–9 hours each night and wake up feeling rested.
I wind down at night with calming rituals (no screens, warm tea, quiet time).
I manage stress without relying on food, caffeine, or constant busyness.

💭 Mindset
I speak kindly to myself and celebrate the woman I’m becoming at every age.
I believe that aging is a privilege, not a problem.
I engage in reflection, gratitude, or journaling to center my thoughts.

🏡 Supportive Surroundings
My home and work environments support my goals and well-being.
I spend time with people who respect my boundaries and health journey.
I reduce clutter and chaos to create space for peace and progress.

Now Count your checkmarks:
15–18: You’re thriving! These habits are supporting a long, vibrant life.
10–14: You’re growing beautifully—focus on 1–2 areas this week.
9 or fewer: This is your invitation to reclaim your wellness and build a lifestyle that supports joyful, vibrant aging.

To read the full article and get tips if you score is lower than 9 go to ⤵️
https://www.eqfitnessgroup.com/post/aging-gracefully

06/26/2025

06/24/2025

When the Mask Slips: My Own Battle with the Inner Critic

I know that voice too well. The one that creeps in when no one’s watching. The one that doesn’t match the version of me that the world sees — the strong, smiling, got-it-together woman. Even when I say, “I’m okay,” sometimes I’m really not. I’ve had days where I felt like giving up, where I was so overwhelmed I couldn’t see straight. And instead of giving myself compassion, I punished myself with more pressure.

Work harder the inner critic would say.

Sleep less, she went on.

Push through, she’d say.

Why are you eating pizza, you know what the cheese does to your body?

Do you really need that glass of wine? (Yes, I do! Even though I know one glass makes me sluggish the next day.)

Sound familiar? The thoughts don’t stop. They loop. They judge. They take over. And suddenly, you’re not living — you’re battling your own mind.

Read full blog at https://www.eqfitnessgroup.com/post/silence-the-inner-critic

06/04/2025

Wow! Linyana Acupuncture Studio this is an amazing partnership!! Congratulations! 🎉

Reiki is one of the tools that helped me cope with my mom passing away eleven years ago. I was in so much pain 💔.

Today, I'm so happy to share that I've partnered with Harlem Reiki!

Harlem Reiki will be in the office on Tuesdays and Thursdays starting this month.

If you've never had it done, you're in for such a treat! It's soothing and very powerful. For more information, visit:

www.harlemreiki.com

11/10/2024

Imagine…✨
Your emotions are intense, but instead of panicking, spiraling, or reacting impulsively, you feel calm, grounded, and in complete control. That’s the power of mastering your emotions! 🌱💪🏽

When you can respond rather than react, you’re on the path to true emotional freedom. 🌟

09/10/2024

Discover the top five essential strategies to combat inflammation while promoting weight loss! Learn how an anti-inflammatory lifestyle, including diet changes, can transform your health for the better. Say goodbye to processed foods and hello to a healthier you!