Limitless Counseling PLLC

10/07/2025

Triggers are reminders of pain we still carry. Healing means understanding where those feelings come from and learning how to move forward with compassion. 💙

Read more in Understanding Emotional Triggers: Our Feelings Have Power 👉 https://reachoutrecovery.com/understanding-emotional-triggers-our-feelings-have-power/

10/07/2025

: Check out these habits from to help boost your mind and mood.

What are you taking from the list?

07/18/2025

Photo: The Smart Girl's Guide to Self-Care

07/18/2025

On this Freedom Friday, there are different kinds of freedom:

Freedom FROM oppression, negativity etc,

and Freedom TO express your authentic self.

Think of the things that made you happy as a kid. They could have involved

-Nature
-Connection
-Creativity
-Movement
-Laughter
-Peace

CHALLENGE

Bring one or two of those into your life this day or this weekend. It’s not frivolous - it’s one key to resilience; and will likely bring a smile to your heart…

Drop some 💖💖💖if you are ready!

05/29/2025

Some reminders to keep you on your path,

To stay true to your inner directives,

And to finally put yourself first.

Drop a ❤️ if even one of these resonates with you.

Which speaks to you most?

05/29/2025

When someone in your workplace opens up to you about a mental health concern, try not to use minimizing or judgmental language. Instead, thank them for sharing and validate their experience. This is one way to keep your workplace StigmaFree.

Learn other tips for creating a work culture that is safe and accommodating for people living with a mental health condition: stigmafree.nami.org

04/02/2025

04/02/2025

01/22/2025

If you or someone you know is struggling, call or text 988 to connect with the 988 Su***de & Crisis Lifeline—free, confidential, and available 24/7 💙

Art by Self-Care Spotlight on instagram.

01/22/2025

You’re reminder that rest and stillness is not a reward or something you earn. It is as important as sleep & water.

You can find your own ways to do this - but do find time to slow down, even if it’s just micro moments of being centred

Ps if you’re a member, why not start either Soma & Soul, Get Grounded or Journey to Journaling and use these programs as your moments of rest each day for the next 30 days - it will take less than 15 mins and is included free in your plan 🧡💎

01/01/2025

I am, Byalinah Shakir-Burgess, LCMHC, the owner of Limitless Counseling PLLC . I specialize in utilizing CBT, EMDR and hypnotherapy to help clients overcome their issues and reach their goals.

11/13/2024

Add some things to the list!