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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm

The Purple Couch

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The Purple Couch

The Purple Couch is a place for everyone who wants to sip on a cup of tea while we discuss life and topics we discuss in therapy.

05/21/2024

What is more important in dating: getting the person you’re with to like you or considering whether you like them?

Considering whether you like them. Yet, we so often compromise our needs and our authenticity to accommodate the person sitting across from us on a coffee date.

This is what “dating for validation” rather than “dating for addition” looks like. While dating for validation, we fear rejection because we equate one person not wanting to be with us as a confirmation that we are undesirable and unworthy of love.

Dating for addition, however, is dating, knowing that you deserve love, and believing that whoever you allow to fill that role should add to your life. Because you know your worth, you know you don’t have to contort yourself into being what others want you to be and pursuing those who don’t really want you to prove that you can. Dating for addition is knowing and accepting that most people you date won’t be the one. So, instead of trying to make someone fit into your life and mourning those that don’t add to your happiness, you let it go because you know you are already whole without them. The right match is the bonus.

When you keep your needs front and center, you finally start the journey of finding what you’re looking for.

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04/29/2024

Navigating the journey from hurt to trust takes time and patience. These five steps offer a roadmap for nurturing trust in yourself and others. Remember, every small action is a step toward healing and growth. 💖

03/21/2024

Whether it's at work, in our friendships, or in our romantic relationships, start saying yes to saying no. Has there ever been a time when sacrificing your own comfort, safety, and needs ever felt good? Preserving your own well-being starts with being your own advocate and standing firm in what you will or won't allow.

03/19/2024

Chances are you or someone you know is dealing with burnout, so we made a brief list of actions that can help. Have you experienced burnout? What helped you cope?

03/18/2024

In honor of Women's History Month, we wanted to spotlight an issue that women in the workforce are likely to face: burnout. While there's so much progress that needs to be made in workplaces to prevent this issue, it's important that women are empowered to implement tools to self-advocate for themselves and protect their well-being.

08/21/2023

Boundaries are the foundation of self-care. Embrace the power of saying 'no' and create space for your well-being to flourish. Your needs matter, and you deserve to honor them.

07/05/2023

Recent political events and the general state of the country have left many feeling disheartened and concerned about the future. With the never-ending stream of news flowing our way, it's important to acknowledge and address the emotions that it may evoke . Remember, you're not alone in this.

06/28/2023

Professional growth often requires taking risks and stepping outside of your comfort zone. Embrace new challenges and opportunities to unlock your full potential.

04/17/2023

Mondays can feel overwhelming with a long to-do list staring at you. Take a deep breath, prioritize, and take it one task at a time. You've got this! 💪📝

04/14/2023

It's easy to put self-care on the back burner during a busy week, but remember that taking care of yourself is important every day. Create a cozy space at home and make time for activities that bring you joy, whether it's reading a book or taking a relaxing bath.

04/12/2023

Sometimes, we all need a little reminder to take life a little less seriously. Enjoy the moment and don't worry about having all the answers.

04/10/2023

It's easy to feel overwhelmed at the start of a new week, but remember to prioritize your mental health and well-being. Take time for yourself and practice self-care, whether it's going for a walk, meditating, or simply taking a few deep breaths.

Address

167 W 21st. Street. Ste. 3N
New York, NY
10011

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm

Website

https://individualizedtherapy.com/

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