03/03/2023
The following are some common massage methods for relieving fatigue:
1.Acupressure massage: By massaging acupoints on the head, neck, shoulders, and back, blood circulation is promoted and fatigue is relieved. Common acupoints include the temple, wind pool, shoulder well, and Hegu points.
2.Tui Na massage: By pushing, grasping, kneading, and pressing, muscles and meridians are stimulated, blood circulation is promoted, and fatigue is relieved. Common techniques include pinching, grasping, pushing, kneading, and pointing.
3. Foot massage: By massaging the reflex zones on the soles of the feet, the nerves, blood vessels, lymphatic systems, etc. of various parts of the body are stimulated, blood circulation and metabolism are promoted, and fatigue is relieved. Common reflex zones include the soles of the feet, heels, and insteps.