Bounce Forward Happier

06/15/2025

This is your gentle reminder that life is not a frantic race to some imaginary finish line. In fact, slowing down allows us to be more present, to savor and to notice all of the small sparks of joy scattered throughout each day. Make an effort this week to slow down and give yourself a little space to appreciate your day rather than race through it.

06/15/2025

**NEW BLOG POST** - Check out this month's blog post, "Forget To-Do Lists. Try A Done List Instead.", and learn how to increase your productivity, confidence and sense of accomplishment! 😊

Let’s be honest. How many times have you rewritten the same to-do list carrying over tasks from yesterday, last week, or even last month? It’s like Groundhog Day but in bullet points and instead of feeling productive, you end the day feeling like a failure for not getting everything done. Again....

05/27/2025

Embrace the NOW. This moment is all you have so rather than waiting for the “perfect time”, take the leap. Growth lives in action, not hesitation. Trust that you are ready enough RIGHT NOW and let the present moment be your launchpad.

05/16/2025

I am so excited to share that I received my final coaching certification this morning from the ICF (International Coaching Federation) and I am now an ACC Certified Coach. 🎉🎉I am very grateful for all of the teachers, colleagues, friends and family that supported me and cheered me on the last few years.

Now I am looking forward to the next step in my coaching journey which is to attend the Philadelphia College of Osteopathic Medicine in the fall to earn my Masters in Applied Positive Psychology. I am excited for the opportunity to learn from their esteemed faculty and grow myself both personally and professionally. It's going to be a GREAT next chapter! 😊

05/09/2025

Friday Flashback - "Savoring the Moments" (12/2023)

“I still have to get that report done! The kids need a ride to practice! I have three meetings this afternoon and I have to get dinner on the table by six! There is just never enough time to get it all done and sometimes I feel like life is just passing me by.” Sound familiar? In our fast paced,...

05/09/2025

Mental Health Awareness Month

05/09/2025

Morning affirmations ground you in a mindset of purpose and positivity, helping you approach the day with intention.

05/07/2025

Personal Growth helps you to become the best version of yourself. It builds confidence, improves your relationships and makes life more meaningful.

05/05/2025

05/02/2025

May is Mental Health Awareness Month.

Click below for this month's blog post. Learn how we can reduce the stigma of mental health conditions and care by working together to bring about greater awareness and action.

Since 1949, May has been acknowledged as Mental Health Awareness Month here in the United States. During this time we are reminded of the importance of caring for our mental and emotional well-being while also being cognizant of the challenges that others may be facing with their own mental health

02/03/2025

**NEW BLOG POST**

We’ve all experienced those moments where our inner critic rears its ugly head to tell us that we're not good enough or that we’ve screwed up yet again. That little voice of self-doubt keeps us from taking risks or trying something new and oftentimes, it’s what causes us to miss out on so many...