Dr. Dana Cohen

08/02/2025

First night of vacay, went to see UK based band in Woodstock . Their album has been the soundtrack of our summer so far. Great venue too and such nice people we met! My heart is full.

08/01/2025

🚨 I need your help! 🚨
If you’ve read Fuel Up and found it helpful, inspiring, or even just delicious—can you please take 60 seconds to leave a quick review?

💥 Reviews make a HUGE difference in helping others discover the book, and right now, we need that momentum more than ever.

Your words = impact.
Your support = everything.
Your review = now? 🙏

📲 Link in bio to leave a review (or head to Amazon if that’s easier). THANK YOU. Truly.

07/29/2025

I did a thing this weekend. Visited my sleep away camp from when I was a kid with my bff’s husband who was also a camper there. I loved it, he did not have the same experience as me..but I was only there for 2 years age 6 and 7, he was there for 8 years up until he was 15. It is much smaller than i remember, I thought the walk to the lake was miles and miles, it was a 5 minute walk..

07/28/2025

✅SUPERFOOD SPOTLIGHT✅

🍃VeggieQuench Greens Powder


🍃Support Hormones, Balance Blood Sugar, and Beat the Bloat

🍃If you’re managing PCOS or insulin resistance, one of the most powerful things you can do daily is support your liver and stabilize your blood sugar—and greens are key.

🍃But let’s be real: most people aren’t getting anywhere near enough of them.

That’s where VeggieQuench comes in. It’s my go-to greens powder, packed with:


Organic greens like kale, spirulina, and spinach
Antioxidants and detoxifiers to support liver function
Digestive enzymes for better gut health.

Why does this matter for PCOS?

🍃Insulin resistance is at the root of many PCOS symptoms, including irregular cycles, weight gain, and fatigue.

🍃 Greens support insulin sensitivity by helping reduce inflammation, balance blood sugar, and detox excess hormones—especially estrogen.

🍃A healthier gut and liver = better hormone clearance and fewer symptoms.

One scoop a day = foundational support for your hormones and metabolism.



→ Try VeggieQuench 🔗 https://drdanacohen.myshopify.com/products/veggiequench?variant=41623913136151



🧬 READY TO TREAT THE ROOT OF PCOS?

PCOS isn’t “all in your head” or something you just have to live with.

If you’re tired of band-aid fixes and want real support based on your unique biochemistry, I’m here.

Let’s work together to uncover what’s going on beneath the surface—and create a plan that honors your whole body.

🔗 https://www.drdanacohen.com/PCOS-Treatments-NYC

07/28/2025

YES! Thank you for addressing this!

07/26/2025

✨ These may be the 3 simplest things you can do to feel better—yet almost no one talks about it… 😮
In just 30 seconds, I’ll explain how these overlooked hydration hacks can impact your energy, digestion, and even your skin.
Tap to watch—your body will thank you 💧

In this interview with Dr. Dana Cohen, she shares 3 game-changing strategies to start your day:1️⃣ Start your day with a green smoothie – Packed with nutrien...

07/24/2025

➡️ In this week’s article, I break down what PCOS is really about—including how it connects to insulin resistance, inflammation, thyroid dysfunction, and gut health.
➡️ Most importantly, I share how functional medicine approaches PCOS differently—getting to the root cause and supporting your body’s ability to heal.

🔗Full article https://www.drdanacohen.com/blogs/what-you-have-to-know-about-pcos

07/22/2025

🍽️RECIPE OF THE WEEK🍽️

Blood Sugar–Balancing Cinnamon Chia Pudding📍

➡️ Rich in fiber, omega-3s, and anti-inflammatory spices—this easy recipe helps support PCOS symptoms like insulin resistance, cravings, and bloating.

➡️ Ingredients:

3 tbsp chia seeds
1 cup unsweetened almond or coconut milk
½ tsp Ceylon cinnamon
½ tsp vanilla extract
1 tsp maple syrup (optional)
A handful of berries or sliced almonds
Instructions:

📍Stir chia seeds, milk, cinnamon, vanilla, and maple syrup in a jar or bowl.

📍Let sit for 5–10 mins, stir again, then cover and refrigerate for a few hours or overnight.
Top with berries or nuts before serving—and enjoy!


🔗For more hormone-friendly recipes, grab a copy of my book, Fuel UP. Get it HERE➡️ https://www.drdanacohen.com/fuel-up-book

07/20/2025

💦Stopped to grab a quick refreshing drink..

I’m loving these from …

📍The Mood one contains a Magnesium blend that utilizes a specific blend of magnesium compounds, including Magnesium L-Threonate, which is known for its potential to support brain health and mood.

🍃L-Theanine:
An amino acid found in tea leaves, L-Theanine is believed to promote relaxation and reduce anxiety.

🍋Lemon Balm:
A herb from the mint family, lemon balm is traditionally used to ease stress and promote relaxation.

Get them here and use my discount code: drdanacohen
➡️ 25% off ( link in my bio)

➡️ https://app.devotion.club/brand/recess/drdanacohen

07/19/2025

Weekends with Frida ❤️

07/18/2025

💦Fuel Up🍎

Available ⬇️⬇️

https://www.drdanacohen.com/fuel-up-book