Center for Wise Mind Living

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Center for Wise Mind Living

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Center for Wise Mind Living, Mental Health Service, New York, NY.

More than just a psychotherapy practice, CWML is a community learning center focused on giving clients the tools they need to meet life's challenges and to thrive.

03/22/2025

The first day of spring reminds us that change is possible and growth takes time—just like in DBT! Drop a 🌸 in the comments if you’re ready for a fresh start!

03/15/2025

In Dialectical Behavior Therapy (DBT), we practice radical acceptance - acknowledging what’s hard without fighting reality or giving up. You can face life’s challenges one moment at a time when you start from acceptance.

02/19/2025

Ever notice how you’re so much nicer to other people when they’re stressed out than you are to yourself? Being compassionate with ourselves is one of the keys to managing our stress. Give this 4 step exercise a try.

02/14/2025

Love isn’t just a feeling, it’s an action. These skills help build a foundation of love, both for yourself and others. What’s one way you’ll show love today? 💕

02/07/2025

What’s one question that helps you when you’re feeling overwhelmed? Share in the comments!

02/03/2025

Mindful awareness is a core DBT skill. Take a moment today to step back and observe what you’re feeling.

01/31/2025

Well that’s easier said than done! It’s been a month since many of us set our New Year’s resolutions. How are you doing? The trick to following through on anything hard to do is to remember WHY you’re doing it in the first place. So when you’re just not feeling it anymore, you can draw some strength from your larger purpose and keep going. Why are you making the changes you committed to for 2025?

01/26/2025

There’s snow on the ground where we are today and we’re stopping to savor the beauty of winter. Whatever the weather were you are, take a moment to stop what you’re doing and experience this one moment fully.

❄️Tune in to your sensations- temperature, sights, sounds…
❄️ Observe the details you might normally overlook.
❄️Every moment is fleeting but when we truly notice, we give it meaning.

How do you pause and find stillness in your day? Share your mindful moments below!

05/01/2024

Try your hand at CWML’s April Connections!

04/24/2024

Check out these quick tips on how to deal with a panic attack.

A panic attack is a sudden episode of intense fear or discomfort, whose symptoms can be lessened with these simple grounding techniques.

Be patient and kind to yourself as you navigate this challenging experience, and remember that help is available.

04/21/2024

Wise Words📝 … Michael Altshuler, author and speaker, reminds us to recognize both the limitations and opportunities presented by time. While we cannot slow down time itself, we have the autonomy and responsibility to make the most of the time we do have.

04/16/2024

April 16th is Sexual Assault Awareness Month (SAAM) Day of Action.

SAAM seeks to raise public awareness about sexual assault, educate communities on how to prevent it, and support survivors.

On this Day of Action, join us in dedicating ourselves to promoting a culture of consent and respect.

Address

New York, NY

Telephone

+12125793639

Website

http://www.CenterforWiseMindLiving.com/

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