Center for Wise Mind Living

Center for Wise Mind Living Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Center for Wise Mind Living, Mental Health Service, 330 W58 Street, New York, NY.

More than just a psychotherapy practice, CWML is a community learning center focused on giving clients the tools they need to meet life's challenges and to thrive.

This week’s featured pet is Checkers, a 10-year-old dog who loves stealing food from big brother Woolly and counter surf...
05/06/2026

This week’s featured pet is Checkers, a 10-year-old dog who loves stealing food from big brother Woolly and counter surfing! Checkers is great at the DBT skill Wise Mind A.C.C.E.P.T.S. but could still use some practice with P.L.E.A.S.E. What DBT skills have you noticed your pet demonstrating? Tell us in the comments below!

Mindfulness is a core skill in Dialectical Behavior Therapy — the practice of coming back to the present moment, on purp...
05/04/2026

Mindfulness is a core skill in Dialectical Behavior Therapy — the practice of coming back to the present moment, on purpose and without judgment. When you slow down and fully enter the here and now, even ordinary moments become intentional and you have the choice to create the moment you want. What mindful moment will you create today?

This week’s featured pet is Woolly, a 12-year-old dog who loves to catch balls (including snowballs)! Woolly is great at...
04/29/2026

This week’s featured pet is Woolly, a 12-year-old dog who loves to catch balls (including snowballs)! Woolly is great at the DBT skill G.I.V.E. but could still use some practice with Walking the Middle Path. What DBT skills have you noticed your pet demonstrating? Tell us in the comments below!

This quote from Anne Lamott is a great reference to what mindfulness of our surroundings can look like. Let’s all practi...
04/27/2026

This quote from Anne Lamott is a great reference to what mindfulness of our surroundings can look like. Let’s all practice mindful awareness this spring by following in Anne’s footsteps and paying attention to the season.

Over the next few weeks, we’d like to introduce you to the pets of our clinicians at CWML. Each week you’ll get a glimps...
04/22/2026

Over the next few weeks, we’d like to introduce you to the pets of our clinicians at CWML. Each week you’ll get a glimpse of one pet with info about who they are and what DBT skills they’re good at and which ones could still use a bit of work. We all learn from our pets every day, and we hope these will help you understand these skills and put them into practice in your own life.

03/08/2026

With Daylight Savings Time beginning today, we lose an hour of sleep - but we gain longer brighter evenings. Transitions like this can affect our mood, energy, and routines more than we realize. If today feels a little iffy, that’s normal. Try to move through the day with a little extra mindfulness and self compassion. A small reset can be powerful: step outside, notice the light, take a few slow breaths and give your body time to adjust. Longer days are ahead…

The first day of spring reminds us that change is possible and growth takes time—just like in DBT! Drop a 🌸 in the comm...
03/22/2025

The first day of spring reminds us that change is possible and growth takes time—just like in DBT! Drop a 🌸 in the comments if you’re ready for a fresh start!

In Dialectical Behavior Therapy (DBT), we practice radical acceptance - acknowledging what’s hard without fighting reali...
03/15/2025

In Dialectical Behavior Therapy (DBT), we practice radical acceptance - acknowledging what’s hard without fighting reality or giving up. You can face life’s challenges one moment at a time when you start from acceptance.

Ever notice how you’re so much nicer to other people when they’re stressed out than you are to yourself? Being compassio...
02/19/2025

Ever notice how you’re so much nicer to other people when they’re stressed out than you are to yourself? Being compassionate with ourselves is one of the keys to managing our stress. Give this 4 step exercise a try.

Love isn’t just a feeling, it’s an action. These skills help build a foundation of love, both for yourself and others. W...
02/14/2025

Love isn’t just a feeling, it’s an action. These skills help build a foundation of love, both for yourself and others. What’s one way you’ll show love today? 💕

There’s snow on the ground where we are today and we’re stopping to savor the beauty of winter. Whatever the weather wer...
01/26/2025

There’s snow on the ground where we are today and we’re stopping to savor the beauty of winter. Whatever the weather were you are, take a moment to stop what you’re doing and experience this one moment fully.

❄️Tune in to your sensations- temperature, sights, sounds…
❄️ Observe the details you might normally overlook.
❄️Every moment is fleeting but when we truly notice, we give it meaning.

How do you pause and find stillness in your day? Share your mindful moments below!

Address

330 W58 Street
New York, NY
10019

Telephone

+12125793639

Website

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