Amanda Sacks Therapy

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New York, NY
Amanda Sacks Therapy

Therapist & Yoga Teacher

11/19/2025

For anyone feeling the pull to reconnect with yourself and with kind-hearted community. Whether you’re new to somatic work or already familiar with mind-body practices, you’ll be guided through grounding and resourcing tools to help you move from overwhelm to steadiness. The holiday season is here, filled with the full spectrum of emotions. You are so not alone. Participants often describe feeling more supported, connected, and spacious after these workshops. It’s my biggest gift to hold space in this way.

SATURDAYS 11/22 & 12/13/25
📍Greenpoint, Brooklyn .bk
⏰11:00am-12:30pm in Brooklyn .bk

TUESDAY 12/2/25
💻 Virtual
⏰4:00pm-5:15pm ET (1pm-2:15pm PT) Virtual

Come to one, or come to all. Questions? Reach out

Xoxo,
Amanda

PS in case no one told you today, I love you

08/26/2025

Full circle moment last week: I had the honor of leading two mindfulness sessions for faculty during their retreat day on cultivating connection and resilience.

As a proud USC MSW alum (Fight On! ✌️), it felt meaningful to return and share practices that serve as resources when life feels overwhelming.

I love bringing mindfulness and somatic practices into non-traditional spaces… if you’re interested in having me speak or facilitate for your community, I’d love to connect.

08/05/2025

The full story is on We All Feel’s substack 🤍

PS In case no one told you today, I love you

PPS hope to see you at the next integrating somatic practices workshops (virtually 8/11 & 8/25)

06/16/2025

In case you needed the reminder, I’m on your team 🤍

Read the entire post up on www.weallfeel.substack.com

UPCOMING VIRTUAL WORKSHOPS:

✨Tuesday 6/17 10:30am-11:45am PT (1:30pm-2:45pm ET)
✨Monday 6/30 4:30pm-5:45pm PT (7:30pm-8:45pm ET)

Explore and integrate somatic (body-based) practices with a kind and welcoming community!

Xoxo,
Amanda

PS In case no one told you today, I love you

05/06/2025

Two Sundays ago, I ripped off the “this will feel different than it used to” band-aid and re-fell in love with some of my favorite Malibu spots I’ve missed. I used to go weekly(ish) before the fires, but something in me hesitated until now.

Visit the Malibu Farmer’s Market. Browse the shops at the Country Mart. Walk along Surfrider Beach. Have sushi at Bui. There’s so much more, but that list alone will keep you happily full (and full-hearted) for the day.

While I have more feelings, here’s the most important one for today: Malibu — like Topanga — is OPEN. It’s quieter and it’s beautiful. And it’s ready for your support.

^ an excerpt from today’s post

www.weallfeel.substack.com for full posts 🤍

04/22/2025

www.weallfeel.com/events

4/23 in person somatic workshop
from 6pm-7:30pm

4/29 virtual somatic workshop
4:30pm PDT / 7:30pm EDT

Learn practical body-based techniques to take care of you, to integrate into your routines & meet new community in the process

*Yoga teachers can receive continuing education hours through yoga alliance

Questions? Reach out!

XOXO,
Amanda

04/17/2025

If you’ve been wondering what the word somatic even means… this is for you!

If you’ve been practicing body based techniques to regulate your nervous system and you want to learn more… this is for you!
co events are always generated from a place of kindness - show up as you are & connect with welcoming community - whether in-person or virtually.

REGISTER: www.weallfeel.com/events

- WEDNESDAY 4/23 IRL from 6pm-7:30pm

- TUESDAY 4/28 VIRTUAL from 4:30pm-5:45pm PDT (7:30pm-8:45pm EST)

See you soon…

XOXO,
Amanda

PS in case no one told you today, I love you

04/11/2025

Can’t wait to come together with community IRL! Comment the word somatic and we’ll send you the registration link 🤍

www.weallfeel.com/events

Wednesday 4/23
6pm-7:30pm
IRL

Open to all adults & anyone curious about learning about somatic practices 🤍

03/12/2025

another trip around the ☀️

feeling full from all the birthday love ✨💕

02/15/2025

Today’s reminder: Love isn’t just something you give to others - it’s something you deserve to give yourself.

Valentine’s Day can bring up a lot - whether you’re celebrating, grieving, or feeling indifferent. Wherever you are, know this: You are worthy of kindness, compassion, and care, from others and especially from yourself.

If you’re looking for support, I’m currently accepting new therapy clients (telehealth in NY & NJ) and welcoming new members to the 20’s & 30’s Women’s Group with We All Feel.

💗 Free 15-minute consultation calls to see if working together is a great fit.
🌐 www.amandasacks.com
🌐 www.weallfeel.com

PS I hope these memories from incredible studio in Topanga Canyon, CA remind you... LOVE SURROUNDS YOU! Pictures can’t adequately capture how much love I felt in that moment

02/11/2025

One person doesn’t make decisions for an entire business, and it’s deeply painful to think about how many layers of antisemitism are involved with the Kanye situation I’m referring to... One situation of way too many.

And in case it wasn’t obvious, I’m here for you. If you’re in NY or NJ and looking for 1:1 therapy, don’t hesitate to reach out 💙🤍

02/10/2025

After my neighborhood’s forced evacuation during the LA fires, I felt completely overwhelmed by the uncertainty of the city and of course am still heartbroken in many ways.

From a confused place—and still not being allowed back to my thankfully standing home—an inner voice reminded me to go somewhere that has always been healing.

I made my way to Santa Fe, a city I consider a home away from home, not knowing when I’d feel ready to return to LA.

I was lucky enough to be able to choose fresh air, mostly blue skies, grounding, inspiration from Santa Fe’s culture, and quiet when everything felt uncertain.

Not because it was easy, and not without guilt for temporarily leaving, but because I knew I needed it.

Self-kindness isn’t always neat or convenient.

It’s often messy, uncomfortable, and full of questions.

But it’s also an act of trust:
Trusting that you’re allowed to pause.
Trusting that your needs matter, even when life feels chaotic.

If you’ve been holding your breath, waiting for the ‘right time’ to care for yourself—maybe this is your sign.

I’m here, holding space for those moments through therapy in NY & NJ (telehealth) and in the 20’s & 30’s women’s group with We All Feel.

.co

Reach out💗

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New York, NY

Website

http://www.amandasacks.com/

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