Caroline G. Brown, LMSW

Caroline G. Brown, LMSW Senior Associate Therapist at Gateway to Solutions in New York City

We often hear people say "have some empathy." Some individuals are confused with the difference between empathy and sym...
07/01/2022

We often hear people say "have some empathy." Some individuals are confused with the difference between empathy and sympathy. Sympathy is understanding the other person's suffering from your own perspective. Empathy is connecting to the other person's feelings and understanding why they have these feelings. There are three types of empathy:

1️⃣ Cognitive Empathy - It is putting yourself in one's shoes and understanding why they feel the way they do.

2️⃣ Compassion empathy - being compassionate and have the ability to understand how they feel and take action on their behalf without letting your emotions take over.

3️⃣ Affective Empathy - having a shared emotional experience, feeling what the other is feeling.

Learning to be more empathetic helps us better co-exist and support our community.

👉 LINK IN BIO

🤩 See what our clients have to say about our very own Christina Bradley, MS Ed., DBT, REBT, Associate Therapist on Googl...
06/08/2022

🤩 See what our clients have to say about our very own Christina Bradley, MS Ed., DBT, REBT, Associate Therapist on Google reviews!
We value our clients' feedback and are grateful to know we have impacted their lives and helped them live a more healthy and fruitful life. We thank you for allowing us to embark on your journey with you!

👉 www.gatewaytosolutions.org

All of the 8 dimensions of wellness are necessary to have a balanced and happy life. To experience optimal mental and ph...
06/08/2022

All of the 8 dimensions of wellness are necessary to have a balanced and happy life. To experience optimal mental and physical health, all eight areas of your well-being must be healthy and nourished. They are all interconnected. Fulfilled in one place will affect other areas as well.

Wellness refers to your entire overall health, not just your physical health. Wellness is not only being free of disease, illness, or stressors but also having a purpose in life, being emotionally healthy and balanced, having positive involvement in your work and in your leisure time, and having meaningful relationships and happiness.​​​ To enjoy fulfilled and happy lives, it is important to take care of your well-being and invest time in your wellness.

👉 www.gatewaytosolutions.org

What is mental well-being? It is a combination of psychological, emotional, and social health. It refers to how we move ...
06/07/2022

What is mental well-being? It is a combination of psychological, emotional, and social health. It refers to how we move through life and react to its troubles. These fluctuations can range from everyday stressors to significant life changes.

Often, you will be faced with things out of your control and uncertainty. Your mental well-being shapes how you respond and handle the situation. When you have a healthy mental well-being, you are prepared to face the uncertainty with strength, and you will navigate through the turbulence easier.

Taking care of your mental well-being can improve emotional health and emotional well-being, including greater self-esteem and reduced anxiety.

👉 www.gatewaytosolutions.org

Starting a family can be an exciting journey, regardless of your relationship status, sexuality, or gender identity. Dev...
06/06/2022

Starting a family can be an exciting journey, regardless of your relationship status, sexuality, or gender identity. Developments in reproductive medicine mean there are more options than ever before to help you become a parent. The LGBTQIA+ community often has more things to consider on the road to parenthood. Gateway to Solutions, John P. Carnesecchi, LCSW, CEAP, Founder and Clinical Director, offers family planning assistance to emotionally guide and provide you with the knowledge you need for this process. We are inclusive to the LGBTQIA+ community and help individuals and couples understand options in assistive reproductive pathways. Check out this article to learn more on what GTS can offer you. 👇👇

http://ow.ly/XjLT50I9kr4

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Passion and motivation are twins. Passion is the game and motivation is never lacking. If you are experiencing inconsi...
06/03/2022

Passion and motivation are twins. Passion is the game and motivation is never lacking. If you are experiencing inconsistent motivation, then chances are, you’re not living your passion.

There are ways to unwrap your passion:
❤️ Authenticity of oneself
❤️ Open-mindness, creative, and willing to learn
❤️ Shift your mindset
❤️ Build resilience
❤️ Create new routines and habits

"If you do not make conscious changes today, you will continue down the same path you’re on right now. Knock out the stuff that doesn’t matter to you, and replace it with more passion, joy, and adventure." - Karen Putz

👉 www.gatewaytosolutions.org

Peaceful living enables people to understand each other better and this opportunity makes them realize the value of peac...
06/03/2022

Peaceful living enables people to understand each other better and this opportunity makes them realize the value of peace. Be empathetic, compassionate, patient, respectful and be kind to bring peace to our world.

☮️ www.gatewaytosolutions.org

FIRST TIME GETTING GOAL-ORIENTED THERAPY❓If you have never been to therapy before, you’re probably wondering about what ...
06/02/2022

FIRST TIME GETTING GOAL-ORIENTED THERAPY❓
If you have never been to therapy before, you’re probably wondering about what that first meeting with your therapist will be like. It’s virtually impossible in advance to describe precisely what to expect, as each client-specialist relationship is unique. However, it’s probably safe to say that your experience in therapy will hinge in great part on four critical factors. In reverse order of importance, these are:

1. The theoretical orientation (psychodynamic, cognitive behavioral therapy, behavioral therapy, etc.)
2. The personal style of the therapist you choose
3. Your attitude about your therapy
4. Your openness with your therapist

Click the link to start you healing journey with Gateway to Solutions 👉 http://ow.ly/yxso50Jopuc

🏳️‍🌈 June is LGBTQIA+ Pride Month 🏳️‍🌈 During this month, we embrace inclusion, equality, and humanity. Together, we ar...
06/01/2022

🏳️‍🌈 June is LGBTQIA+ Pride Month 🏳️‍🌈 During this month, we embrace inclusion, equality, and humanity. Together, we are a pride ally coming together to celebrate our LGBTQIA+ community.
There are 4 simple ways to be an ally and make a difference in our world 👉 IDENTIFY 🌈 DONATE 🌈 EDUCATE 🌈 PARTICIPATE

NYC is a plethora of events to celebrate Pride month! Come Participate and show your pride!

🏳️‍🌈 Broadway Grand Gallery: Pride Edition (Times Square Alliance)
Eleven giant Playbill monoliths featuring 21 Broadway and off-Broadway productions will be transformed in design to reflect Pride-month from June 1 through June 15.

🏳️‍🌈 JUNE 15. Family Movie Night (NYC Pride)
Enjoy Disney's "Moana" at Family Movie Night with NYC Pride at The Battery at State Street and Battery Place!

🏳️‍🌈 JUNE 24. The Rally (NYC Pride) NYC Pride has continued this proud tradition by hosting the event in various locations throughout the city. Friday, June 24 from 4 p.m. to 7 p.m.

🏳️‍🌈 JUNE 25 The Big Broadway Disco (Time Square Alliance)

🏳️‍🌈 JUNE 25 Hester Street Fair (NYC Pride) Pier 17 in South Street Seaport

🏳️‍🌈 JUNE 25 Teaze (NYC Pride)

🏳️‍🌈 JUNE 26 Pride Fest (NYC Pride) Greenwich Village

🏳️‍🌈 JUNE 26 The March (NYC Pride) The 53rd NYC Pride March will begin at noon on June 26th from 25th Street and 5th Avenue.

👉 www.gatewaytosolutions.org

🌈 ***anpride ***an

"Paying attention to our thoughts and behaviors in new ways is the cornerstone of this process. It can be challenging at...
05/31/2022

"Paying attention to our thoughts and behaviors in new ways is the cornerstone of this process. It can be challenging at times – sometimes, what we are experiencing is not particularly pleasant. It may be feelings we’ve resisted, thoughts we’ve tried to deny, or emotions that seem too overwhelming. However, the practice of observing, allowing, and feeling teaches us that emotions (those we deem pleasant, unpleasant, and everything in-between) are temporary. We have to give them space and work through them to move beyond them." - The Gateway to Solutions team.

👉 www.gatewaytosolutions.org

Forgiveness is one of the most powerful gifts you can give yourself. When you forgive others, it creates peace in your ...
05/31/2022

Forgiveness is one of the most powerful gifts you can give yourself. When you forgive others, it creates peace in your well being opposed to holding onto anger and resentment.

The act of forgiving has proven to have many benefits to your mental health 👇

✨ Reduces anxiety and stress
✨ Reduces risk of depression
✨ Reduces anger
✨ Improves heart health
✨ Improves sleep
✨ Increases concentration and motivation

www.gatewaytosolutions.org

Many of us will sit back and enjoy the long holiday weekend. But let's take time to reflect on the meaning of Memorial D...
05/27/2022

Many of us will sit back and enjoy the long holiday weekend. But let's take time to reflect on the meaning of Memorial Day. The day is set aside to remember all those who served and died for our country and our freedom with gratitude and pride. Enjoy the weekend with memories, peace, empathy, and compassion.
Happy Memorial Day!

👉 www.gatewaytosolutions.org

May is Asian Pacific American Heritage Month. Many cultures and one voice. Promote equality and inclusion. 👉 www.gatew...
05/26/2022

May is Asian Pacific American Heritage Month. Many cultures and one voice. Promote equality and inclusion.

👉 www.gatewaytosolutions.org

Sometimes life throws curveballs, or you've experienced things that have triggered your behavior to change. Sometimes yo...
05/25/2022

Sometimes life throws curveballs, or you've experienced things that have triggered your behavior to change. Sometimes you want to grow as a person and be more in tune with your emotions. Maybe you want to heal from a trauma or a loss. Or something as easy as talking to someone outside your circle in confidence in a safe setting. Regardless of the reason, therapy helps. Therapy is not only for mental illness. Therapy can help you achieve your goals, enhance self-awareness, learn coping skills, or achieve your most authentic self. Forget the stigma about therapy because it is the one place that is all about you.

Click the link to learn more why you should seek therapy. 👇

👉 http://ow.ly/b8W550Ji6UB

In light of recent events, it is important to understand how to talk to your children for them to understand and face so...
05/25/2022

In light of recent events, it is important to understand how to talk to your children for them to understand and face some of their fears. You do not want to overwhelm them with too much information. Here are some great tips for talking about violence:

✔️ Reaffirm safety: Emphasize schools are safe. Allow them to speak freely about their feelings and concerns.
✔️ Make time to talk - allow them to ask questions. The questions will guide the conversation and the information you share.
✔️ Keep explanations age-appropriate - Early elementary: simple information provided with reassurance and safety. Upper elementary/upper-middle: answer their questions and separate reality from fantasy. Upper middle / High school: Emphasize student safety and all resources for support.
✔️ Review safety procedures: Identify one adult at school and in the community they can go to if they feel threatened, scared, or at risk. Review the safety procedures in school and home settings.
✔️ Observe your child's emotional state: Take notice of any changes in behavior, appetite, or sleep patterns. It can indicate anxiety or stress. Seek help from a mental health professional for more intense reactions and behaviors.
✔️ Maintain a normal routine: Keep a regular routine and promote physical and mental health. Focus on schoolwork and extracurricular activities, and limit TV exposure and social media activity.

If you feel your child needs outside support, contact Gateway to Solutions and one of our mental health clinicians can help your child.

👉 www.gatewaytosolutions.org

Every single moment of your journey is preparation for your destination. Embrace it, breath, and look at each moment th...
05/24/2022

Every single moment of your journey is preparation for your destination. Embrace it, breath, and look at each moment through a positive lense.

👉 www.gatewaytosolutions.org

Address

New York, NY

Opening Hours

Monday 8am - 10pm
Tuesday 8am - 10pm
Wednesday 8am - 10pm
Thursday 8am - 10pm
Friday 8am - 10pm

Telephone

+19174100639

Website

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