callawomenshealth

11/18/2025

Ladies, let’s clear something up today before someone’s son gets his feelings hurt.

Your va**na does not get loose.
It doesn’t stretch out like old sweatpants from college.
It is not the scrunchie you’ve had since the 90s.

Your va**na is a whole MUSCLE.
A biological Beyoncé.
She stretches, she adapts, she rebounds, she’s elite.

And yes, she can push out a 7-pound baby and still snap back quicker than your ex after you block him.

So when people say, ‘Oh, she had a baby, she’s gonna be loose,’
I’m like…
No, sweetheart.
Your ego is loose.
Her pelvic floor?
Probably stronger that your shapewear on Thanksgiving day.

Now—can pelvic floor muscles weaken? Sure.
Just like arms, abs, or that lower back you keep injuring by doing absolutely nothing.
But loose?
No.
She’s not falling out.
She’s not dragging behind you at Walmart.
She’s not clocking out of her job.

She just wants hydration, proper hormones, and maybe a set of Kegels done correctly
—NOT while you’re driving through Starbucks, ma’am.

So stop spreading misinformation.
Start spreading pelvic floor awareness.
And remember:
Your va**na is resilient, responsive, and classy.
High performance.
Luxury.
Elite.

Please share so no one else has to get their feelings hurt

11/17/2025

My grandmother was named Louise Phillips and she was a God-fearing woman. Whenever I didn't know how to make a decision, treat people, or respond to adversity she would always remind me "to do unto others".

why can't we do that for black birthing people?

The state of my people's health makes me cry.

and I am very clear about MY people because 2 videos in as many days is too many. and these are the ones we just happen to see.

we are in a crisis.

Seriously, yall. How do we protect our Black Birthing Mothers? I'm listening and NEED to know your thoughts ⬇️


video from

eta:i had to sneak into the bathroom cause everyone is sleep.no, im not using the bathroom 😒

11/14/2025

I rarely jump on these videos, but this is some BS.

Yes, women come in active labor and it is uncomfortable.

But no, this is not how you should be treated Never. Ever. Ever.

This is why we are where we are in women's health.

10/26/2025

Your doctor recommended a hysterectomy. Now what? 💜

The Empowered Hysterectomy by Dr. Kameelah Phillips is your modern, evidence-based guide to prepare before, during, and after surgery. Take control of your health with clarity, confidence, and compassion.

✨ With the right guidance, you can:
✔️ Understand the procedure and recovery
✔️ Explore non-surgical options
✔️ Make informed, empowered decisions about your body

💜 Get your copy at callawomenshealth.com/the-empowered-hysterectomy

06/05/2025

06/05/2025

Here is recording her own book, The Empowered Hysterectomy. It was wonderful to welcome in such a great author with a natural gift for narration.

06/05/2025

💃🏾 Menopause will NOT ruin your life. It might just be the best era yet. 👑
🙅🏽‍♀️ Hormones are not the villain. They’re your superpower when used wisely. Talk to your doctor and HRT already.
🏋🏾‍♀️ Lifting makes you strong, not bulky. (Unless your goal is to bulk—and then, you do you.)
💖 Taking care of yourself isn’t selfish. It’s survival.
💤 Sleep is not a luxury. It’s a non-negotiable.
☀️ Sunscreen? Yes, even if you’re melanated. That melanin is a gift, not an invisibility cloak.
🥗 Weight loss is not just diet + exercise—hormones, metabolism, stress all play a part. Go ahead and start that GLP-1.
🤷🏾‍♀️ “It is what it is” is a cop-out. We can do better.
🍵 Fibroid detox teas? Girl, bye.
🤐 Professionalism doesn’t mean staying quiet—it means using your voice.
💥 Periods should not be a monthly torture session. Let’s get to the root cause.
⚡ Testosterone is absolutely for women too. (Hello, libido, energy, and mood.)

👑 Let’s stop letting bad advice dim our light.
🔥 Here’s your reminder: Your body, your health, your rules.

06/05/2025

🎉 We’re STILL #1 on Amazon! 🎉

To everyone who has supported The Empowered Hysterectomy—whether you’ve read it, shared it, gifted it, or shouted about it from the rooftops...even in Canada—thank you, thank you, THANK YOU!

Your feedback has been everything—uplifting, inspiring, and filled with so much love. I’m truly in awe of this community we’re building. Y’all are learning about your bodies, advocating for your health, and having real, honest conversations. That’s the mission, and you’re making it happen!

And to the men who are buying this book for the women they love—we see you, we appreciate you, and we’re giving you ALL the bonus points. 💖

Let’s keep this momentum going! 📚 Please like, love, and share—because knowledge is power, and we’re just getting started.

Eternally grateful,

KPC

06/05/2025

THE EMPOWERED HYSTERECTOMY by is now available!

“A much-needed resource for women’s health”–Uché Blackstock, MD, author of New York Times bestseller Legacy: A Black Physician Reckons with Racism in Medicine

Are you dealing with uterine pain, heavy bleeding, fibroids, or endometriosis? Take your power and your health back with this comprehensive, inclusive and accessible guide to uterine health, and should you need it, hysterectomy. In it, you’ll find:
-A primer/refresher on the female anatomy–something many women are out of touch with
Insights into the origins of the hysterectomy procedure, and the ripple effect it continues to have
-The various conditions (fibroids, endometriosis, ectopic pregnancy, cancer, and other ailments) that may lead to hysterectomy
-Finding balance between holistic & non-surgical options alongside medical management
Advice for gender-affirming hysterectomy
-A complete guide to the surgical and recovery process

With The Empowered Hysterectomy, you can come to the table prepared and informed about your body and your choices and avoid potential pitfalls in the doctor-patient conversation around treatment options.

Available now wherever books are sold.

08/24/2021

This is how I’m going to look at you when you try to give me another excuse as to why you still aren’t vaccinated. ⁣
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Yea, you heard it correctly. The FDA fully approved the Pfizer Vaccination for people 16 year old and up. ⁣
⁣
What does that mean?⁣
It means “scientists and medical experts evaluated hundreds of thousands of pages of data”…not a google search, whatsapp thread, or the word on the street. ⁣
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It means that people who are thinking about pregnancy, currently pregnant, or lactating “can be very confident the vaccine meets high safety, effectiveness and manufacturing quality standards”.

This is in line with all major OB organizations that STRONGLY RECOMMEND vaccination for this vulnerable group.⁣
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It still means it is under emergency use for 12-16.⁣
⁣
It means Moderna is likely to follow so you’ll have more options to choose from. ⁣
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It means it’s time to stop making excuses about why you aren’t vaccinated.⁣
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It means it’s time we all do our part to help end the spread and deaths from this virus. ⁣
⁣
It means ongoing safety monitoring system will continue to ensure the vaccinations safety. ⁣
⁣
It had a new name, Comirnaty so don’t let that confuse you. It’s the same vaccination that is 91% effective in preventing Covid-19 disease.⁣
⁣
So for those of you who keep giving me the Heisman 🤚🏾🤚🏾 because it wasn’t approved, wasn’t enough data, was developed too quickly, etc. can now rest easy knowing the FDA has put its stamp of approval on the Pfizer vaccine. ⁣
⁣
🎶Ok ladies now let’s get in formation 🎶 ⁣

08/19/2021

Did you know that nearly 1 in 5 girls in the U.S. have missed school due to lack of period products? ⁣
⁣
Crazy, right?? ⁣
⁣
So I did this thing with Always to help correct this very serious issue.
🥁 Drum roll, please…⁣
⁣
The Always You app is a first-of-its-kind period tracker and wellness app that helps the more you use it. ⁣
⁣
When you download the 𝐀𝐥𝐰𝐚𝐲𝐬 𝐘𝐨𝐮 app you help yourself and others.⁣
⁣
🌹 You’ll find an easy-to-use tracker for your period⁣
🌹Stess and mood tips from experts like me! (one of my favorite parts of the app)⁣
🌹For each app registration, the will donate one period care product to non-profit partners like Feeding America⁣
🌹The more you use, the more points you earn for more donations!!⁣
⁣
The app also has exclusive content from (like the videos I'm featured in) 👩🏾‍⚕️ that help you boost your mental and physical well-being.⁣
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👩🏾‍⚕️ Build positive new habits by trying tiny actions called Microsteps (very cool, totally doable good habits for healthy life change)⁣
👩🏾‍⚕️Find tons of expert-backed tips (many from me🙋🏾‍♀️) for how to lower stress, boost your confidence, and understand how your mental and physical well-being work together. ⁣
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I’m excited because there is no other period tracker app like it. 🔥 ⁣
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Download the today on Apple or Google Play and let me know what you think!⁣
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With so many issues we face, let’s end period poverty together!! ⁣

08/04/2021

I can’t. I just can’t anymore.

Is there really any valid reason to not be vaccinated at this point? The answer: Hell naw!

👉🏾You say you don’t know what’s in the vaccine…really?
🦠The mRNA spike protein, PEG( a primary ingredient in laxatives) salt, sucrose (a type of sugar) cholesterol, and inactive ingredients seen in other vaccines. It’s all listed for you to read.

👉🏾You say you are scared of what the vaccine will do to your body/pregnancy?
🤔 hmmm, but you aren’t worried about anti-viral
medications, steroids, requiring oxygen to support you and the pregnancy, preterm labor, permanent lung damage, being on a ventilator, ICU admission, monoclonal antibodies, convalescent plasma, and premature death.

How Sway??🤔🤔

👉🏾You say you worked so hard to get pregnant
that you don’t want to risk anything.

Well good news, because the leading Women’s Health organization🤰🏾ACOG just came out with a stronger recommendation for women TTC, pregnant in any trimester, and lactating women to get vaccinated. Look it up…it’s based on science-not emotions, politics, or what your cousin’s friend saw on whatsapp-yes, I’ve heard that excuse.

👉🏾You say, “Well, I don’t know any one that’s been vaccinated”

Well actually we have data from “tens of thousands of reporting individuals” ie pregnant people that the vaccine is “safe and effective” to be received in any trimester.

👉🏾You say, Why would I give my unborn baby the vaccine when kids can’t even get it.

Well, your baby isn’t “getting” the vaccine. The vaccine is not in your blood stream and produces antibodies inside your cells, not the baby. There are no DNA changes that can impact a pregnancy and certainly no tracking devices 📡

What we do see are protective antibodies in breast milk and crossing the placenta- a total win win!!

Please check in with your health care professional about your concerns, not whatsapp, facebook or even IG!

See your doctor and read the recommendations for yourself!

Come on mamas let’s get in formation!
It’s time to get vaccinated!!

Source:
#ɢᴇᴛᴠᴀᴄᴄɪɴᴀᴛᴇᴅ