herbalfuture

10/23/2025

how i let my body know when it’s time to sleep to keep my circadian rhythm on track:

༬ turn my phone on airplane mode

༬ turn my brightness all the way down

༬ turn off the color on my phone

༬ turn on sleep tones for whatever benefits i feel lines up with what im dealing with at the time

༬pray

sleep is vital to our body, mind, and spirit— let sleep soothe your soul— remember to create & practice your own ceremonies to send signals to your brain, so it knows it’s time for you to rest and rejuvenation ཹ

10/10/2025

fear = lower vibrations
love = higher more frequent vibrations

which will you choose?

herbalfuture

07/08/2025

homemade pesto pasta with gluten free noodles, topped with roasted radishes + carrots

06/24/2024

06/21/2024

ready to transform your health? comment and share this post to your story for a chance to win one of four free holistic nutrition sessions! ·˚ ༘

06/07/2024

my solar return

i’m filled with love, gratefulness, wisdom, openness, and personal growth. my frontal lobe is almost fully developed. to say that i am grateful is an understatement. i’ve lived many lives in just this one lifetime, but im honored to have the friends and family i do today. not only that my mind. your mind is something you have to foster and forgive just as much as any other relationship. my body is a vessel, a temple, and i hope everyone continues to take care of themselves with compassion and kindness while still accepting constructive criticism. xx

05/07/2024

throughout my schooling, we learn about various ancient healing traditions and methodologies. the hippocratic oath, derived from hippocrates of ancient greece.

here’s a brief look into some ancient greek methodologies used for healing ☄︎

05/07/2024

thank you to everyone who is waiting patiently and supporting ˚ ༊ ·˚ ༘