Karenlopez.lcsw

08/04/2025

Seven Ways to Raise Your Energy

Feeling drained or overwhelmed? These simple practices can help you reconnect, recharge, and realign with your best self.

As a Licensed Clinical Social Worker, Karen Lopez believes in integrating both science and soul into healing. Whether it’s breathwork, movement, or giving back, these daily habits can help you shift out of survival mode and into a state of calm and clarity.

💬 Which one are you starting with today?

08/03/2025

If the connection with your therapist is good, just going to the appointment will be of enormous comfort. Therapy is a place to feel safe and protected. Reach out today to get started.
Karen Lopez
917-416-3302

06/18/2023

Happy Father's Day!!!

06/18/2023

Sunday Reminder - sometimes its the little things that set up your week for greatness!
- Karen Lopez, LCSW

05/14/2023

Happy Mother's Day!
Tag a special mom in the comments below!

Karen Lopez, LCSW, CC

04/25/2023

Karen Lopez, LCSW, CCTS-I has an extensive background in Trauma work, and years of experience working with children, adolescents, families, couples, and individuals. Karen treats every stage of depression, anxiety, adolescent issues, divorce, ADHD, ODD, Autism, and developmental disabilities. Karen’s approach to therapy is integrative with a strong value of strength base, solution-focused approaches to fit clients’ individual needs.

Accepting Insurance including United Healthcare, Oscar, and Oxford as of May 1st, 2023.

04/18/2023

The benefits of therapy.

Have more mental clarity - Talking to someone can have even the most mundane of benefits, getting rid of a burden. Feeling heard and understood is essential to dispel thoughts.

Saying your fears out loud makes them less scary - Talking to a professional gives you practical advice and reassurance but keeping everything inside is often counterproductive. Some fears once said aloud, are already less scary.

Have a place where you feel safe - If the connection with your therapist is good, just going to the appointment will be of enormous comfort. Therapy is a place to feel safe and protected.

Order in the chaos and get to know yourself more deeply - Therapy starts at one point and ends at another. The path is not linear and allows you to know yourself more deeply, having more awareness of yourself and your emotions.

REMEMBER: Mental health is important.

04/17/2023

04/17/2023