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Pelvic Rehabilitation Medicine New York City

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Pelvic Rehabilitation Medicine New York City

At Pelvic Rehabilitation Medicine, we treat whole human beings, not symptoms. In the body, everythin

08/15/2022

It's an unfortunate truth that many pelvic health and chronic pain disorders are woefully underserved by the United States medical community at large, and bridging this divide is a massively important part of our mission at Pelvic Rehabilitation Medicine. We have continually expanded our reach and increased our ability to help more and more patients, as what began with one New York City practice has now grown to 13 locations in 8 states across the country. We're proud of how far we've come already and excited for what the future holds. Visit our website to find the Pelvic Rehabilitation Medicine location nearest to you!
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07/25/2022

Start your week off with mindfulness. Every Monday on Instagram we will guide you through meridian tapping and mindfulness-based stress reduction exercises. New techniques are practiced each week. 🙌 Join us

07/01/2022

Chronic pain is complicated, and an effective treatment plan to reduce flare-ups, improve muscle and joint function, and help you live a higher quality of life often requires a holistic, multidisciplinary approach. Diet is often a key component of this, and we have frequently found that a Mediterranean diet – high in lean proteins, seeds, nuts, healthy oils, fresh fruits, and vegetables and low in processed foods and refined sugar – can be critically helpful in achieving relief from chronic pelvic pain and inflammation.
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06/27/2022

Since refined sugars are often a root cause of inflammation and pain flare-ups, it's smart to have healthy options that you can reach for when you need a snack. Nuts and legumes like cashews, walnuts, and almonds are great sources of healthy fats, as well as magnesium, which is important to regular digestion and bowel movements. Got any personal favorite nuts to snack on? Tell us about it in the comments!
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05/27/2022

Did you know that essential oils have been shown to help facilitate higher quality sleep? Blending a couple drops of lavender or ylang ylang oil with olive oil and applying the mixture to the inside of your wrists, back of your neck, and soles of your feet might help you drift off faster and sleep more deeply through the night.
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05/24/2022

Join us at Saturday, June 11th at 9:30am to 12:30pm for a 4-D Wheel Workshop. Hosted by our very own, behavioral health specialist, and in partnership with Int'l Pelvic Pain Society]

Learn more by going to Int'l Pelvic Pain Society] and their website.

04/18/2022

Whether it's a bad chronic pain day or even just a regular old case of the Mondays, sometimes we all have days that feel like they're never going to end. If you're having a rough time, don't be afraid to acknowledge that, but try to keep things in perspective. You've had tough days before but they all ended at some point and here you still are. Hang in there today, you got this!
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04/15/2022

Starting next week! This 6-week program provides a comprehensive understanding of chronic pelvic pain and how to retrain your brain to unlearn pain. Participants will receive the most up-to-date information on the following topics:

-Neurobiology of chronic pain, specifically for pelvic and sexual pain disorders
-Mindfulness-Based Cognitive Therapy techniques
-Neuro-Linguistic Programming techniques and other brain exercises proven to reduce pain and improve resiliency

Learn more by going to the link in our bio.
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04/05/2022

New course starting soon!!
This 6-week program will provide a fundamental understanding of how to heal your body with a holistic nutrition approach.

Participants will receive education on the following topics:
-How to eat a whole-foods, anti-inflammatory diet
-What foods & ingredients are unhelpful and what to eat instead
-How toxicity in your body causes inflammation and what you can do to detox
-What foods could be causing your pelvic pain to flare
-Tips & tricks for making healthier meals at home & choosing healthier options at restaurants

When: Mondays 6-7pm EST, April 11th – May 23rd
Where: 100% Virtual
Who: Anyone from anywhere can participate.
Sign up by emailing - Mbogni@wellnessprm.com

03/26/2022

Ginger is a tasty and versatile root that has been tied to a variety of positive health effects. There is evidence that ginger has anti-inflammatory effects, as well as digestive benefits, that can be really helpful in mitigating some types of chronic pain. It makes a great addition to a lot of recipes, and can also be enjoyed in a soothing tea with lemon!
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03/15/2022

Ananda balasana (happy baby pose) is one of our favorite yoga positions for stretching and strengthening the muscles of the pelvic region! This stretch is great for stretching the hips, groin, and pelvic floor. What are some stretches that make your pelvis happy? Let us know in the comments!
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Address

18 East 41st Street
New York, NY
10017

Telephone

+16464814998

Website

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Magnus Wellness
16 E 40th Street, Fl 4

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