French Yoga Physio

French Yoga Physio Find balance in mind, body, and spirit
linktr.ee/yogafitnessco

09/28/2025

Is this the ultimate way to binge-watch and workout? Tricep extensions during a movie marathon - killing two birds with one stone!

09/28/2025

Results don’t just happen - they come from consistency. And let’s be real, the right equipment can change everything.
If you needed a sign to upgrade your routine, here it is.

09/28/2025

That first day at the gym can be intimidating. But don't worry, it gets easier.
Just show up and put in the work, and you'll see progress. It's all good! 💪

09/28/2025

A 5 minute flow with me!!!🔥

This is a fantastic hip opener, but form is everything to avoid injury and get the deepest stretch. ✅ Save this guide to...
09/27/2025

This is a fantastic hip opener, but form is everything to avoid injury and get the deepest stretch.
✅ Save this guide to check your alignment and practice it the right way.

09/27/2025

This one is concise and gets straight to the point, while still maintaining a positive and authentic tone.

Good is great, but very good is even better!✨ It's all about progression in your practice. These simple adjustments can ...
09/27/2025

Good is great, but very good is even better!

✨ It's all about progression in your practice.

These simple adjustments can help you deepen your stretches and take your poses to the next level.

Which one are you working on today? Let me know! 👇

09/26/2025

When your 9-to-5 grind includes a little desk pilates. 😉 Who says you're too busy for a workout? Your chair is your new reformer!

🧘‍♀️ The Forearm Wheel is a challenging yet beautiful pose.
09/26/2025

🧘‍♀️ The Forearm Wheel is a challenging yet beautiful pose.

09/26/2025

Once a pilates girl always a pilates girl

09/26/2025

🥵 This is what a real workout looks like. No glam, just hard work and a whole lot of sweat.

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New York, NY

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