French Yoga Physio

11/02/2025

Finding comfort in the shape with the help of props.
Blocks and bolsters don’t mean you’re doing less — they help you do it better.
Support allows the body to soften, and when the body softens, the mind follows. 🌙

11/02/2025

MY ARM SAID, NOT A CHANCE BISH! 😭🤣🤦‍♀️

11/02/2025

Energize your day with this Sun Salutation sequence! 🌞

Follow the 11 steps, syncing each move with your breath—inhale to open, exhale to fold, and hold your breath briefly to center yourself. This flow boosts circulation, strengthens the body, and awakens the mind. Practice daily for a vibrant start! 🌿🧘‍♀️✨

11/02/2025

I will forever be saying - I promise I am strong and not just flexible 🤦🏻‍♀️

11/02/2025

Yoga for all bodies

11/01/2025

Props aren’t just for beginners — they’re for deeper awareness.
Blocks, bolsters, and straps create space where tension lives.
Use the support to open your heart, lift your spine, and feel freedom from within. 💙

11/01/2025

Practice these 4 drills to learn how to shift the weight into the hands & grip with the fingertips

11/01/2025

11/01/2025

The exact video ive always done is attached at the end of video!

11/01/2025

Nancy Nelson
There is much goodness packed into the life-giving practice

11/01/2025

If you’re looking for something slower, more geared toward mobility and tension/trauma release, check out my slow yoga & somatics classes. There is something for EVERY BODY! ❤️

11/01/2025

Seated twist help!