02/19/2026
Be Yoga Assisting 101 with
25 Hour Yoga Assisting Training
Saturday 7/11 - 7/12
9 AM - 8 PM
Cost : $689
This 25-Hour Trauma-Informed Yoga Assisting Training is an advanced immersion designed for certified yoga teachers and professional trainers who want to refine their hands-on skills with greater awareness, precision, and integrity. Learn how to safely and confidently assist more than 55 postures across standing poses, hip openers, twists, backbends, inversions, and restorative shapes.
The program emphasizes body mechanics, clear consent language, nervous system literacy, and the difference between stabilizing, grounding, and deepening assists—ensuring that touch supports empowerment rather than correction.
Rooted in trauma-informed principles and nervous system regulation, this training moves beyond traditional alignment-based assisting to prioritize psychological safety, choice, and co-regulation. Teachers develop the ability to read the room, recognize signs of dysregulation, and offer verbal, energetic, and physical assists that honor each student’s autonomy. Through practice labs, real-time feedback, and a final practicum, participants leave with refined technical skill, ethical clarity, and a deeper capacity to hold space with confidence and compassion.
