Be Yoga SI

10/11/2025

Beautiful Crystal practicing Gomukhasana - Cow Face Pose 🩷🙏

The most beautiful part of this pose is your smile!

10/05/2025

Join us & hold space tonight 💚

10/05/2025

We are so happy to welcome Jessica Abalos, to the team! Jess has been working with on many of the community & projects we are blessed to offer!

Jessica has a welcoming, warm, loving way about her that truly makes you feel seen & safe! She will be teaching
Mondays @ 5:45 Pm - Gentke Flow
Beginning this Monday 10/6.

Meet Jess & Welcome her 🙏🩷

After over a decade of personal yoga practice, I proudly completed my 200HR teacher training at Be Yoga — an oasis that continues to shape both my approach and my love for the practice.

I have experience teaching youth, seniors, and community classes with a focus on accessibility, breath awareness, and creating welcoming spaces where everyone feels supported. I have also worked closely with people with disabilities, which has deepened my practice in patience, adaptability, and compassion. Beyond yoga, my sacred connection to the natural world continues to inspire how I teach and move.

Since first stepping into the studio, I have found a space that is warm, inclusive, and alive with positive energy — a place where people of all abilities can feel seen, supported, and free to explore their practice at their own pace. Being part of Be Yoga’s community is an invitation to cultivate presence, resilience, and self-compassion — tools that extend beyond the mat into everyday life.

In my classes, students can expect gentle guidance, patient instruction, and unconditional support, allowing them to move with confidence and curiosity. My aim is to create a space to breathe deeply, reconnect with the body, and nurture both strength and calm.

I look forward to sharing presence, movement, and community with you all!

10/03/2025

Our of has been a voice for the liberation of the Palestinian people. Leila and 500 civilians sailed to Gaza to deliver humanitarian aid as part of the .

Their mission was intercepted by the Israeli government, and they have been imprisoned in Israel. They are not criminals. They are activists delivering aid to occupied Palestine. They were unarmed. Their boats carried basic necessities: food, water, baby formula, diapers, and diabetic medicine.

Please hold space for Leila and her family. Call your local representatives to advocate for Leila and all the brave activists of the .

10/03/2025

10/02/2025

10/01/2025

OCTOBER IS HERE 🍂
FALL SCHEDULE ✨

We heard your requests—and we’ve added more ways to practice with us!
Our studio is a space for everyone, offering practices that soften the weight of daily life and bring you back to yourself.

Yoga is more than movement:
🌿 For the body – strength, mobility, flexibility
🌿 For the mind – clarity, focus, release
🌿 For the spirit – trust, surrender, flow
🌿 For the heart – a homecoming to your true self, honoring your body as the sacred vessel of your spirit

The time is now. Come practice, breathe, and be with us. 🧡

10/01/2025

October

In the 1:12 Yoga Sutra, we honor the dance between light and dark, a theme echoed in the season of Mabon, the Fall Equinox. Autumn invites us to reflect on balance—between what we’ve grown and what we must release, between the warmth of summer and the quiet descent into winter. Life, like the turning of the seasons, is a continual weaving of opposites.

In Gomukhasana (Cow Face Pose), this balance comes alive in the body. The crossing arms and legs mirror the interlacing of shadow and light within us, reminding us that wholeness is found when we embrace both. As we breathe into the posture, we soften into spaciousness, welcoming the wisdom of fall: to honor what has been, and to open with grace to what is becoming.

The practice of sthira sukham asanam—every posture should hold both steadiness and ease. In practice, this becomes more than physical alignment; it is an invitation to embody the season’s lesson. Just as fall asks us to balance light and dark, yoga teaches us to balance effort and surrender, strength and softness. On and off the mat, we are continually called to find this harmony.

10/01/2025

What a treat to have lead a class at in partnership with to support the life changing work Samson is committed to in Kenya!

Follow and support his work of creating compostable toiled to villages in Kenya!

09/30/2025

Be Free 200 Hour Yoga Teacher Training
Begins January 9th 2026❤️
Early Pricing till 12/1
12 Spots

Freedom unfolds through practice; skillful means guide the path.

Be Free Yoga Teacher Training will gently equip you with the tools to create a new standard in your practice, your teaching, and your life. Through your commitment to asana, meditation, and self-inquiry, you’ll be empowered to become present, see clearly, connect to your purpose, and awaken to what is possible.

We utilize yoga philosophy as a means to shape our lives with clarity, compassion, and presence. It helps release limiting patterns, cultivate inner peace, and live with purpose.

Over three months, you’ll work closely with Larissa and the Be Free trainers, receiving guidance, support, and inspiration every step of the way.

DM for any questions

www.beyogasi.com - under trainings

09/30/2025

Such a treat to have this offering !

Join for Qi Gong Yoga Flow ! We added to extra dates for the month of October for you to try!

What is Qi Gong Flow?
A gentle fusion of qigong and yoga, uniting breath and movement to balance energy and calm the mind.
Flowing postures and mindful stillness awaken vitality while grounding the body in presence.

Saturday 10/4 @ 12:30 Pm
Sunday 10/12 is covering for and offering this class!

Come out and try something new and feel incredible!