Jim Dhrymes MD

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Jim Dhrymes MD

Holistic and Integrative Psychiatry to Help You Reach Your Goals

02/10/2026

We all deserve to feel seen and supported, no matter our background or life story. Personalized psychiatric care can help you process experiences, build coping skills and rediscover joy. Contact Dr. Dhrymes to start your healing journey.

https://drdhrymes.com/

02/03/2026

Feeling nervous in social settings can keep you from forming the connections you long for. With supportive therapy, you can challenge fears, practice new skills and open up to meaningful relationships. Book a complimentary consultation to discuss how to overcome social anxiety.

https://www.drdhrymes.com/how-to-overcome-social-anxiety/

01/27/2026

In the hustle of city life, it’s easy to feel like you have to shoulder everything yourself. You don’t have to carry the weight of anxiety, depression or ADHD alone — compassionate care can help you regain balance and resilience. Reach out for a personalized evaluation and start feeling more in control.

https://drdhrymes.com/

01/20/2026

Constant notifications and endless scrolling can leave your mind buzzing and anxious. By learning to set boundaries and addressing the underlying worries, you can find calm and focus again. Schedule a consultation to talk about managing anxiety and creating a healthier balance with technology.

https://www.drdhrymes.com/screen-time-and-anxiety/

01/13/2026

Many people struggle with sleep when stress and trauma disrupt their routines. Understanding your body’s rhythms and adopting supportive habits can make a big difference in restoring rest and energy. Contact Dr. Dhrymes to explore personalized strategies for better sleep.

https://www.drdhrymes.com/insomnia-in-new-york/

01/06/2026

Feeling like you’re stuck in the noise of the city can be exhausting. You deserve compassionate, holistic care that looks at every part of your mental well‑being and empowers you to regain balance. Reach out to schedule your free consultation and start your path to healing.

https://drdhrymes.com/

12/23/2025

Happy Holidays from Dr. Jim Dhrymes

The holiday season often brings a mix of emotions—connection, nostalgia, stress, and sometimes the quiet weight of unresolved experiences. For many, this time of year highlights both the progress made and the challenges that still feel present.

As the year comes to a close, this can be a meaningful moment to acknowledge your resilience. Even small steps—setting limits, giving yourself rest, or allowing space for difficult emotions—reflect strength and growth.

May this season offer moments of calm, clarity, and renewal. Wishing you a gentle transition into the new year, with room for healing, steadiness, and self-compassion.

https://drdhrymes.com

11/27/2025

This Thanksgiving, we’re grateful for everyone who has entrusted Dr. Jim Dhrymes to help them navigate anxiety, depression, ADHD, trauma and other challenges. Your courage in seeking a thorough evaluation and embracing psychotherapy, lifestyle changes and careful medication reminds us why holistic psychiatric care matters. Dr. Dhrymes’ compassionate approach aims to provide lasting relief, and he’s here to listen and guide you. If you’re considering reaching out, let this be the gentle nudge to book a free consultation and take the next step toward healing.

https://www.drdhrymes.com

11/04/2025

In high-pressure careers, mental health often takes a back seat. Dr. Dhrymes understands the stress of juggling work and wellbeing and offers supportive, holistic care that includes evaluations, psychotherapy, lifestyle guidance and medication managementhttps://drdhrymes.com/ #:~:text=Evaluation. Don’t let stress run your life—personalised support is here. Book a consultation to invest in your mental wellness.

drdhrymes.com

10/28/2025

Living with OCD can feel like balancing on a tightrope. Intrusive thoughts and compulsions might disrupt your work, studies and relationshipshttps://drdhrymes.com/psychiatrist-for-ocd/ #:~:text=Is%20Obsessive,you%20better%20manage%20your%20OCD. Evidence-based treatments—psychotherapy and medication—can help you regain control and lead a meaningful, balanced lifehttps://drdhrymes.com/psychiatrist-for-ocd/ #:~:text=Thanks%20to%20advances%20in%20clinical,2. Learn about OCD treatment and start your journey to peace.

drdhrymes.com/psychiatrist-for-ocd

10/21/2025

Screen time and the demands of remote work can amplify anxiety and distract you from what matters. If restlessness and worry are keeping you from thriving, help is available. Our holistic approach offers strategies and support to manage modern stressors and restore balancehttps://drdhrymes.com/psychiatrist-for-anxiety/ #:~:text=Isn%E2%80%99t%20worrying%20about%20things%20%E2%80%9Cnormal%E2%80%9D%3F,with%20your%20ability%20to%20thrive. Discover how to reclaim your focus and wellbeing.

drdhrymes.com/screen-time-and-anxiety

10/14/2025

Your mental health journey is unique, and compassionate care can make all the difference. Dr. Dhrymes sees each patient as a person, not just symptoms, and works collaboratively to help you see your challenges in a new lighthttps://drdhrymes.com/ #:~:text=Evaluation. Together we’ll build tools that foster resilience and connection. Contact us to begin your wellness journey.

drdhrymes.com

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303 Fifth Avenue
New York, NY
10016

Opening Hours

Monday

12am - 12:30am

Telephone

+12129603139

Website

http://www.drdhrymes.com/

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