Co-Create Art Therapy and Reproductive Mental Health

Co-Create Art Therapy and Reproductive Mental Health Therapy for Creatives and Caregivers in New Jersey and New York

Helping to build creative resilience | Serving all of NY & NJ via teletherapy | It’s in our nature to create.

📚Super excited to be illustrating an upcoming book that includes real talk on pregnancy, postpartum, parenting and every...
04/27/2026

📚Super excited to be illustrating an upcoming book that includes real talk on pregnancy, postpartum, parenting and everything in between through the invaluable lens of a seasoned therapist mom, .therapy!

📚Our creative collaboration was born out of a shared passion for supporting expecting, new, and burnt-out parents as we both know first-hand how wild the ride can get, and have dedicated our careers to providing grounding and empowerment along the way.

📚Stay tuned for the book release, expected this fall, 2026!

💫Disney’s new short film, “Versa,” is an incredible example of the use of art as therapy right from its inception. It op...
04/16/2026

💫Disney’s new short film, “Versa,” is an incredible example of the use of art as therapy right from its inception. It opens with the Director, Malcon Pierce, vulnerably sharing his family’s personal experience with perinatal loss as inspiration for the film. Instead of burying himself in work and continuing to try to outrun his pain, he shares how he finally lets it in and finds healing through animating his story. Traumatic experiences surpass words, as do creative masterpieces.

💫Viewers are invited to witness the couple’s intimate journey of rupture and repair through lyrical dance, cosmic imagery, and evocative music. After their life-shattering event, the characters have to piece themselves and their relationship back together like the delicate and powerful Japanese art of “Kintsugi,” where ceramic cracks are filled with gold leaf and valued for their unique imperfections.

💫Although critics have flagged the heteronormative lens and quintessentially Disney storyboard sequence, as a perinatal art therapist I was moved by the embrace of “sensitive” subject matter–”viewer discretion” and all. “Versa” touches on so many universal elements of what makes us human–in how we love, lose, and start over along the way.

🌱Inspired by today’s much-awaited Spring weather, I decided to revisit a “Tree of Life” exercise that can be helpful for...
04/01/2026

🌱Inspired by today’s much-awaited Spring weather, I decided to revisit a “Tree of Life” exercise that can be helpful for building self-esteem, tapping into gratitude, and maintaining a positive perspective. Here’s how it works.

🌱Start at the roots, asking yourself: Where do I come from? What are my roots? Then, move to the ground around the tree and consider: What keeps me grounded in my day-to-day routines? Next, move to the trunk: What values make up my foundation or core? Follow the truck up to outstretched branches above and ask: What am I reaching for in the future? Fill in leaves with people who make up your support system and add fruit as you consider: What gifts have I been given? Sketch some flowers or seeds around the base of the tree as you reflect: What do I want to leave to others as my legacy to make the world a little better? Last, sketch a compost pile near your tree as you consider: What do I want to leave behind that is no longer serving me?

🌱I invite you to try it for yourself and see what comes up! Grab your favorite drawing materials and enjoy the process.

✅ Revitalize Wellness Summit success! Thanks to all who came out to get creative with us. 💖
03/25/2026

✅ Revitalize Wellness Summit success! Thanks to all who came out to get creative with us. 💖

💡So excited for next week’s day-long conference here in NYC where I have the honor of co-facilitating a brief experienti...
03/16/2026

💡So excited for next week’s day-long conference here in NYC where I have the honor of co-facilitating a brief experiential, modeled after our workforce wellness workshops provided on an ongoing monthly basis to hardworking healthcare staff within the public hospital system via the NYC Health + Hospitals HHArt of Medicine program. I’ll be presenting a sneak peak of our Art-Centered Practice of Care approach alongside my incredible Whitney Museum of Art colleagues. Hope to see you there!

Thank you  and  for having me to speak on generativity, neuroaesthetics and of course art as therapy at the 2026 Trainin...
03/08/2026

Thank you and for having me to speak on generativity, neuroaesthetics and of course art as therapy at the 2026 Training Institute for Arts in Health & Creative Aging. It’s always inspiring to partner with my fellow creative professionals❣️

❤️Ending a busy week with a fantastic workforce wellness workshop integrating both Black History Month and Valentine’s D...
02/13/2026

❤️Ending a busy week with a fantastic workforce wellness workshop integrating both Black History Month and Valentine’s Day vibes and honoring our ancestry through collage❤️

02/12/2026

💕Trying something new! Felt moved to share some thoughts for those of us who have a love/hate relationship with Valentine’s Day and all it represents. Drop me a 💕 if anything resonates!

🎨I’m honored to be returning to  Training Institute for Arts in Health & Creative Aging at  for the second year in a row...
02/11/2026

🎨I’m honored to be returning to Training Institute for Arts in Health & Creative Aging at for the second year in a row!

🎨This year’s workshop is inspired by the art and legacy of the prolific, self-taught multimedia artist and activist Ceija Stoja. We will be exploring how we show and tell our own stories, drawing on our innate drive toward generativity, meaning-making, and leaving our mark on the world and on one another.

Register via 🔗in bio⬆️

🦜A new friend emerged in tonight’s session, rushing off to take care of some very serious and very important business. I...
02/05/2026

🦜A new friend emerged in tonight’s session, rushing off to take care of some very serious and very important business. Imaginal dialogue is one of my favorite Gestalt art therapy techniques to engage with our creations, which are really an extension of our deepest selves. What are you working on these days?

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