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Lidiy Health - center

A site about health, healthy lifestyle, positive thinking and personal development.

08/20/2021

https://www.healthfitnessrevolution.com/top-10-health-benefits-of-drinking-water/

Water! Water! Water! It is the most important and essential element for the body. A person can survive many days, even weeks, without food; but without water probably will die in just a few days. Our body needs water to perform its basic functions. If you drink enough water, your body will benefit t...

08/19/2021

https://www.healthfitnessrevolution.com/top-10-health-benefits-kale/

Why is this once obscure vegetable now a culinary A-lister? In addition to its delicious taste and versatility, Kale packs a powerful phytonutrient punch with a host of health benefits. Read the top 10 health benefits of kale below to convince you to hop on the kale bandwagon.

08/18/2021

https://www.healthfitnessrevolution.com/the-5-pros-and-5-cons-of-the-ketogenic-diet/

The Ketogenic Diet or “Keto Diet” is a very high fat, low carb diet, that is taking the internet by storm as the new diet trend. Celebrities like Halle Berry, Vanessa Hudgens, Megan Fox, Kourtney Kardashian and many more who have joined the Keto Diet lifestyle have expressed positive experiences...

08/17/2021

https://www.healthfitnessrevolution.com/top-10-deceptively-healthy-foods/

Don’t let dietary myths and deceptive packaging fool you at the grocery store. Marketers love to slap buzz words like “natural” and “light” on a package. But that doesn’t mean it comes with any of the advertised nutritional benefits. Before you call something healthy, consider what somet...

08/17/2021

https://www.healthfitnessrevolution.com/top-ten-health-benefits-of-kiwi/

Kiwifruit are considered the most nutritionally dense of all commonly consumed fruits. Read about the top 10 health benefits of kiwi on our list.

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