ECD Mental Health Counseling PLLC

01/05/2024

Happy New Year!
If you needed a sign to start therapy, here it is! 🧡
Schedule your FREE 15 minute consultation today.

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¡Feliz año nuevo! Si necesitabas una señal para iniciar la terapia, ¡aquí la tienes! 🧡
Programa tu consulta GRATUITA de 15 minutos hoy.
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11/24/2023

Sending love and light to anyone who needs it! 🤎

05/02/2023

Mental Health Awareness Month! 🧠
Representation matters in our field.

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Mes nacional sobre la salud mental! 🧠
La representación importa en nuestra línea de trabajo.

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04/11/2023

Check out the new blog!

What's in your mental health toolkit??

Discover how a bilingual mental health counselor in New York can help you create a personalized mental health toolkit to manage stress, anxiety, and emotional well-being. Improve your mental health today!

03/07/2023

Happy to announce I am in network with insurance!
*Aetna
*Cigna
*BCBS
*United Healthcare
*Optum

If you needed a sign to start therapy, here it is!🧡

You are not alone in this process and I am so proud of you for taking this first step. Book your free 15-minute consultation today!

https://ecdmentalhealthllc.as.me/schedule.php

02/07/2023

Do you feel overwhelmed by anxiety and need support?

At ECD Mental Health Counseling PLLC, we understand how anxiety can impact every aspect of your life. Estefany Carrión Durán is here to provide you with the care and guidance you need to overcome your anxieties and live a more fulfilling life.

She offers confidential and compassionate counseling services in both English and Spanish, tailored to meet your unique needs and goals. Estefany has extensive experienced in working with individuals dealing with anxiety and will work with you to develop personalized strategies to manage your symptoms and reduce stress.

Don't let anxiety control your life. Let Estefany help you find peace and tranquility. We offer flexible appointment times, and we offer virtual and teletherapy to meet your needs.

Book a FREE PHONE CONSULTATION today!

https://www.ecdmentalhealth.com/anxiety

12/07/2022

Journal prompts for self-awareness.
As the year is ending, it is a good way to check in with yourself and see what has been adding or draining your energy. It's important to take the time to address how we are nourishing your mind, body, and soul.

How does journaling help you? 🧡

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Preguntas de diarios para la autoconciencia.

A medida que se acerca el final del año, es una buena manera de verificar con usted mismo y ver qué ha estado agregando o drenando su energía. Es importante tomarse el tiempo para abordar cómo estamos nutriendo su mente, cuerpo y alma.

¿Cómo te ayuda escribir en tu Diario? 🧡

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12/02/2022

Join us on the 1st Wednesday of every month at 7 PM ET/ 4 PM PT for our Birth Moms Support Group!

Our online Birth Mom Support Group provides connection for birth moms/first moms who place a baby for adoption. This group is intended for women who are considering adoption, have placed a child or have had a child placed for adoption. Whether your child was born recently or years ago you are welcome to join us for peer support.

Register at http://bit.ly/FindSupportGroup ❤️

12/02/2022

Hi, still have some availability for new clients!

I offer 15 mins free consultations.

Website: ecdmentalhealth.com
IG:Ecdmentalhealth

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Hola, todavía tengo citas disponible para nuevos clientes!

Ofrezco 15 minutos de consultas gratuitas.

Sitio web: www.ecdmentalhealth.com
IG:ecdmentalhealth

12/02/2022

Seasonal Affective Disorder!
Also known as Seasonal Depression

It's important to address how much our mood is affected when the seasons change. Taking some time to take care of ourselves during winter months can be so crucial.

In what ways are you taking care of yourself during this season ? 🧡

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¡Trastorno afectivo estacional! También conocida como depresión estacional.

Es importante abordar cuánto se ve afectado nuestro estado de ánimo cuando cambian las estaciones. Tomarse un tiempo para cuidar de nosotros mismos durante los meses de invierno puede ser crucial.

¿De qué manera te estás cuidando durante esta temporada? 🧡

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11/07/2022

You deserve to receive help and support.

It's okay to ask for help! 🧡

Here is a list of resources and ways to afford therapy.

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Mereces recibir ayuda y apoyo.

¡Está bien pedir ayuda! 🧡

Aquí hay una lista de recursos y formas de pagar la terapia.

10/05/2022

October is National Youth Substance Use . Help is available if you or someone you know is struggling with substance use and is seeking support.

🧡 Help yourself & share to help others: https://samhsa.gov/find-help

10/05/2022

Latinx/ Hispanic Mental Health!

We need to break the barriers for the Latinx/Hispanic community to receive mental health services. Most Latinx/Hispanic people express the somatic or behavioral symptoms more because they seem more acceptable to discuss. We need to open spaces to allow conversations about mental health.

What additional information would you like to share ?
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Salud Mental Hispana de Latinx/Hispanos!

Necesitamos romper las barreras para que la comunidad latinx/hispana reciba servicios de salud mental. La mayoría de las personas latinx/hispanas expresan más los síntomas somáticos o conductuales porque parece más aceptable discutirlos. Necesitamos abrir espacios para permitir conversaciones sobre salud mental.

¿Qué información adicional te gustaría compartir?

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09/30/2022

Starting thepray can be overwhelming on how to start. Take your time finding someone who you feel comfortable with. Therapists will not take it personal if you want to find someone else. Asking questions will help you gain knowledge on your therapist and the therapy experience.

Don't get discouraged if the first or 2nd therapist wasn't for you, keep looking. Once you find the right therapist for you, makes it all worth it.

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Iniciando Terapia !! Puede ser aterrador y abrumador saber cómo empezar. Tómese su tiempo para encontrar a alguien con quien se sienta cómodo. Los terapeutas no se lo tomarán personal si desea encontrar a otra persona. Todos queremos asegurarnos de que obtenga los servicios que necesita. Hacer preguntas le ayudará a adquirir conocimientos sobre su terapeuta y la experiencia de la terapia.

No se desanime si el primer o el segundo terapeuta no fue para usted, siga buscando. Una vez que encuentre el terapeuta adecuado para usted, todo valdrá la pena.

09/29/2022

Mental Health Stigmas!

We need to take time to address stigmas and how they impact the mental health community. These effects can be long lasting and is necessary to offer support.

What is stigma you are trying to break? 🧡

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¡Estigmas de salud mental!

Necesitamos tomarnos el tiempo para abordar los estigmas y cómo impactan a la comunidad de salud mental. Estos efectos pueden ser duraderos y es necesario ofrecer apoyo.

¿Cuál es el estigma que está tratando de romper? 🧡

09/27/2022

If you needed a sign to go to therapy, this is it! 🧡

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Si necesitabas una señal para ir a terapia, ¡esta es! 🧡

09/22/2022

I offer free 15 minutes consultation!

Book yours at ecdmentalhealth.com

09/20/2022

IT'S OFFICIAL🎊 I am launching my own New York based Mental Health Therapy practice!

ECD Mental Health 🧠
www.ecdmentalhealth.com

I started this practice to help others when they are going through their most difficult moments in their life. I want to open the doors for my Latinx community to seek mental health services and end the stigma.

In this process, we will work together to identify your goals, find your voice and reclaim your autonomy. You are not alone in this process and I am so proud of you for taking this first step.

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ES OFICIAL 🎊 ¡Estoy lanzando mi propia práctica de Terapia de Salud Mental en Nueva york!

ECD Mental Health 🧠

Empecé esta práctica para ayudar a otros cuando están pasando por los momentos más difíciles de su vida. Quiero abrir las puertas para que mi comunidad Latinx busque servicios de salud mental y acabe con el estigma.

En este proceso, trabajaremos juntos para identificar tus objetivos, encontrar tu voz y recuperar tu autonomía. No estás solo en este proceso y estoy muy orgullosa de ti por dar este primer paso.

09/17/2022

IT'S OFFICIAL! 🎉🍾 I am now a FULLY LICENSED Mental Health Counselor! It's been a long journey to get to this point. I am nothing but grateful and excited for what's to come😊❤️

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¡ES OFICIAL! 🎉🍾 ¡Ahora soy un consejera de salud mental TOTALMENTE LICENCIADA! Ha sido un largo viaje para llegar a este punto. Estoy más que agradecida y emocionada por lo que está por venir 😊❤️

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09/16/2022

09/16/2022