09/08/2025
Want one of the easiest ways to eat healthier? ✨
Build a balanced plate! It’s a simple method that supports energy, digestion, and sustainable weight goals — no extreme diets needed.
Here’s the magic formula:
🥦 50% veggies & fruits: Fill half your plate with color and fiber — think greens, roots, berries, or anything fresh and vibrant.
🌾 25% whole grains: Go for brown rice, quinoa, oats, or whole wheat options to fuel your body and keep blood sugar steady.
🍗 25% lean protein: Add in chicken, fish, eggs, tofu, or beans for strength, satiety, and lasting energy.
🥑 Bonus healthy fats: Top it off with a little avocado, olive oil, nuts, or seeds to keep your hormones happy and meals satisfying.
You don’t need perfection, just a plate that helps you feel good inside and out. 💛
What’s on your plate today? Drop your favorite healthy meal combos below!
