Happy Myo: Myofunctional Therapy, Buteyko Breathing and Sleep Coaching

05/28/2025

06/20/2023

🔍Have you ever wondered about the impact of your breathing habits? 🌬️

At Happy Myo, we're all about understanding our bodies better. Today, we're shining a spotlight on the mechanics of mouth breathing and how it might affect your health and wellbeing.

In our latest blog post, we dive into the world of mouth breathing - what it is, how it works, and why it might be worth paying attention to in your wellness journey.

Curious to learn more? 🤔 Click on the link below 👇 to explore our comprehensive guide to mouth breathing. As always, we're here to support you on your path to enhanced wellbeing!

https://happymyo.com/2023/01/31/mouth-breathing-mechanics-and-more/

06/18/2023

06/04/2023

🔎 Is Your Body Trying to Tell You Something? 🧩

Hello, Happy Myo community! Just like in yoga and mindful breathing exercises, learning about our bodies is a journey of self-awareness and healing. This awareness is particularly important when it comes to understanding Orofacial Myofunctional Disorders (OMD).

We have a new post up on our website 🌐 that delves into the signs and symptoms of OMD. You or your child might benefit from myofunctional therapy if you notice frequent congestion, a tendency to keep the mouth open, signs of a tongue-tie, or restless sleep, among other symptoms.

Read more about the symptoms and signs of OMD in our latest blog post 👇, sourced from the work of Richard Baxter, DMD, MS, the author of "Tongue-Tied: How a Tiny String Under the Tongue Impacts Nursing, Feeding, Speech". You might just find the answers you're looking for!

Start your journey towards better awareness and wellbeing with Happy Myo today. 🌈👏

https://happymyo.com/recognizing-orofacial-myofunctional-disorders-a-guide-to-symptoms-and-signs/

05/07/2023

Do you or a loved one snore? Do improper breathing techniques affect your life? Do you feel like your sleep quality could improve? If so, we should probably work together!

Read more at https://happymyo.com/

04/17/2023

Hello and welcome to my business page! I work with patients of all ages to improve their sleep, minimize mouth-breathing, and reduce their snoring. Learn more about myofunctional therapy and my other services, read here:

AboutMy name is Julia and I am a registered dental hygienist, a certified Buteyko breathing educator, myofunctional therapist and sleep coach. I live and work in New York City and provide care for children and adults alike. I have a special interest in breathing practices related to hormonal changes...