Hello, HPO

Hello, HPO Health Happens in the everyday. So let's happen together! Follow our IG

💗 Self Love is a daily practice and it looks different for everyone. Use this month as a chance to discover YOU - the sa...
01/02/2023

💗 Self Love is a daily practice and it looks different for everyone. Use this month as a chance to discover YOU - the same you, the growing you. ⁠
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Take a look at our calendar and remember to enjoy the Self Love journey.⁠

Week 1 - we will focus on starting anew.⁠

Week 2 - we look at kindness towards yourself and others.⁠

Week 3 - we focus on grounding.⁠

As we end our final 2 weeks, we will embrace Self Reflection and check in on how we feel.⁠
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Follow and our daily prompts as you explore your authentic self in 2023.⁠⁠
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#2023

💓 Hey, HPO Community! Happy “New Year, same me (and growing…)! ⁠Welcome to the beginning of our month of Self Love. The ...
01/02/2023

💓 Hey, HPO Community! Happy “New Year, same me (and growing…)! ⁠
Welcome to the beginning of our month of Self Love. The fact is, it is a new year but you are the you you’ve always been and we want you to celebrate that. You don’t need to be a new version of yourself to accomplish your dreams. ⁠
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We know self-improvement is usually at the forefront of the new year but sometimes we use language or engage in thought patterns that diminish who we are. ⁠
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So, instead, let’s start the new year off with intentionality and use it as an opportunity to explore the visions you have for yourself. ⁠
Remember, some goals will take time! Trust the process and allow yourself to get a little messy (or a lotta messy!). In the long run, you’ll appreciate that you let yourself grow. ⁠
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Our value is not contingent on societal pressures or popular ideas of what “self-improvement” is. Your growth and success is measured by you! So, yeah, it’s a new year and the same lovable, wonderful, brilliant, and growing YOU. ⁠⁠
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