The Fun Health

02/22/2023

01/19/2023

No special equipment needed to get an aerobic workout in.

A mellow pace doesn’t exclude you from the health perks of aerobic exercise.

12/13/2022

Its all about mind set and keeping your eye on the prize.

Learn more about how to stay motivated to look after your physical health

12/12/2022

Sometimes its just a lifestyle change when it comes to your health.

Trying to lose weight and keep it off can be frustrating, but adopting certain healthy behaviors in your food buying and eating habits can make the challenge of losing weight more manageable. ...

12/11/2022

Is a juice cleanse good for your health?

Learn about the science behind juicing and juice cleanses here.

12/09/2022

After all the delicious eating over the holidays how do I get back on track?

Before you indulge in Thanksgiving dinner, try some of these expert weight loss tips you may never have heard before. Spoiler alert: They actually work!