Iyengar Yoga Institute of New York

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Iyengar Yoga Institute of New York

Yoga in the tradition of B.K.S. Iyengar. You can support the IYAGNY mission, and enjoy the benefits of that support, by becoming a member.

The Iyengar Yoga Association of Greater New York (IYAGNY) is a 501(c)(3) not-for-profit association dedicated to the teaching of Iyengar Yoga embodying the highest standards of a transformational practice.

08/11/2025

We have three more classes in this Special Level 3 Pop Up Series - join in!

☀️ Sign up: Link in Bio > In-Person Daily Classes.

08/09/2025

You have to start somewhere!

Take the leap and learn the poses and actions needed to prepare for headstand done in Level 2 and up classes with Deidra Demens on Sunday, August 17th.

Learn how to support yourself from the arms and legs, first, to go up into Sirsasana at the wall.

We will also examine the keys to finding balance for those who can already go up. This workshop will also explore how to practice Rope Sirsasana on the wall!

🤸 Register via link in bio > Workshops, Series & Events.

08/08/2025

Don’t miss the EARLY BIRD RATE for our upcoming 4-day Conference with Raya U.D. - sign up by August 15th and receive 15% off!

Swipe for schedule - there is something for everyone! In-Person & Online.

💥Register via Link in Bio now!

08/04/2025

Two more chances to join Summer Pranayama Series with Carolyn Christie!

Each class independently explores how to energize our breathing muscles with soft supported movement in various asanas.

🧘🏼‍♀️ Join in! Link in Bio > In-Person / Online Daily Classes.

08/02/2025

Well, not exactly everything, but join Dan Shuman for this primer on the glenohumeral joint - how it moves, and how improving your understanding will improve your postures, your chest opening, your breath and more!

✅ Register via link in bio > Workshops, Series & Events.

07/30/2025

Applications for our 2025-2027 Teacher Education Program are closing soon!

Experienced Level 3 and 4 practitioners who feel called to share the joy and benefits of Iyengar Yoga with others, and who are ready to commit to a two-year course of study, are encouraged to apply!

👉 Learn more and submit your application via Link in Bio.

07/28/2025

The Yoga of Love series will continue this Saturday, August 2nd!

🪷 Drop-ins are welcome >> Link in Bio!

07/27/2025

Arm Balances come well in the summer heat!

Join Tori Milner to explore the basic actions and preliminary poses required for arm balances, which need a strong foundation and understanding of how the arms, legs, chest and back coordinate and integrate with one another.

On an external level, arm balances make the body stronger, as well as tone the inner organs, but they also cultivate inner strength, confidence, poise, and willpower.

🤸 Register via link in bio > Workshops, Series & Events.

07/25/2025

Curious about Iyengar Yoga but not sure where to start? Our Beginner’s Series is the perfect opportunity!

This progressive 3-week series launches the foundation and covers the basic postures and actions taught in Level 1 classes - for new students or those returning after a long break.

Starts next Sunday, August 3rd.

👉 Save your spot and tell your friends: Link in Bio!

07/23/2025

🗓️ Save the Date 🧘‍♀️

This fall, we’re welcoming a series of esteemed guest teachers to the Institute. Mark your calendars for a season of deep study and inspiration!

Stay tuned for full workshop details.

07/20/2025

Next Sunday, July 27, Faculty & Association Teachers will come together to practice and connect on the principles of backbends and how to more effectively adjust them for our students. All CIYTs and aspiring teachers, mentors and mentees are welcome!

The first part of the gathering will be self directed practice on backbends and then we will spend time dedicated to working on manual adjustments in the backbends together.

Pre-Registration + Donations: Links in Bio!

07/18/2025

All Certified Iyengar Yoga Teachers and Aspiring Teachers with Mentors are invited to join Lara for this 3-part series!

Strengthen your ability to support beginner-level students through clear observation, verbal instructions, adaptations, and hands-on adjustments. Each session builds practical teaching tools to refine how you guide, correct, and inspire your students.

🪷 Register via link in bio > Workshops, Series & Events.

Address

150 West 22nd Street, 2nd Floor
New York, NY
10011

Opening Hours

8am - 8pm

Telephone

+12126919642

Website

http://www.iyengarnyc.org/

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