Therapists of New York

Therapists of New York Therapists of New York is a team of psychotherapists located in Midtown Manhattan.

We treat individuals and couples struggling with a wide-range of difficulties and/or psychological disorders.

Staying calm when your child is overwhelmed can feel almost impossible, especially when you’re already stretched thin.Mo...
04/15/2026

Staying calm when your child is overwhelmed can feel almost impossible, especially when you’re already stretched thin.

Most parents aren’t struggling because they’re doing something wrong. They’re struggling because no one ever taught them what to do with big emotions in the moment.

The good news is these are skills, and they can be learned at any point, for you and for your child.

Some relationships reach a point where things aren’t working, but it’s not clear what to do next. Often, it can feel lik...
04/02/2026

Some relationships reach a point where things aren’t working, but it’s not clear what to do next.

Often, it can feel like there are only two options: stay and keep trying, or leave. But what if you’re not ready to decide?

Not fully in, not fully out. Just unsure.

Discernment counseling is designed for this space. Not to push a decision, but to help you find clarity. If you’re here, you don’t have to figure it out alone.

Finding a queer-affirming therapist in NYC can take time.Affirming care goes beyond being “LGBTQ-friendly.” It means wor...
03/25/2026

Finding a queer-affirming therapist in NYC can take time.
Affirming care goes beyond being “LGBTQ-friendly.” It means working with someone who understands how identity and lived experience shape mental health.

You’re allowed to ask questions.

You’re allowed to take your time finding the right fit.

Save this for when you begin your search and check out our full blog post to read more: https://www.therapistsofny.com/1blog/2025/11/24/searching-for-the-best-queer-therapists-in-nyc-heres-how-to-find-affirming-care

If you’d like a little help getting started, Therapists of New York offers consultation calls. We help guide the match and take the guesswork out of finding an affirming clinician who feels like a good fit.

Sleep myths are everywhere and they often make sleep problems worse.Many people assume that if they just try harder, fol...
03/18/2026

Sleep myths are everywhere and they often make sleep problems worse.

Many people assume that if they just try harder, follow perfect sleep hygiene, or take the right supplement, their sleep will improve. In reality, ongoing sleep difficulties are rarely about willpower or “bad habits” alone.

Sleep problems are often maintained by patterns the brain and body learn over time, like a nervous system that stays on high alert or the bed becoming associated with wakefulness instead of sleep.

Therapy can help address these patterns and support healthier sleep rhythms.

03/05/2026

If your mind keeps replaying the same thought over and over, it’s not because you’re missing the right answer.

It’s because your nervous system doesn’t feel settled yet.

Rumination isn’t clarity. It’s the brain trying to create safety through thinking.

You don’t need to figure it out in that moment. You need to interrupt the loop, gently.

Start with the body. Stability first. Insight later.

Adapting therapy isn’t only about changing techniques. It’s about recognizing that people’s experiences are shaped by hi...
02/25/2026

Adapting therapy isn’t only about changing techniques. It’s about recognizing that people’s experiences are shaped by history, culture, racism, migration, class, and survival.

Black clinicians and thought leaders have been naming and responding to that reality for a long time, often without recognition or institutional support.

As Black History Month comes to a close, we’re reflecting on that leadership and considering how therapy can better honor the communities it serves.

Not all relationship struggles are about effort or love.Sometimes they’re about difference.In neurodiverse relationships...
02/19/2026

Not all relationship struggles are about effort or love.

Sometimes they’re about difference.

In neurodiverse relationships, partners may experience time, emotion, communication, and sensory input in very different ways. That can lead to misunderstandings, frustration, or feeling alone—even when both people care deeply.

These challenges aren’t signs that something is wrong with your relationship.

They’re signs that your brains work differently and that understanding matters.

At TNY, we have couples therapists who work with neurodiverse couples and understand these dynamics. Therapy isn’t about changing who you are; it’s about learning how to meet each other with more clarity, compassion, and tools that actually fit.

If this resonates, you’re not alone and support is available.

Reach out if you’d like to learn more: https://www.therapistsofny.com/contact

Neuroscience suggests the brain operates as a prediction machine, constantly trying to minimize surprise and uncertainty...
02/11/2026

Neuroscience suggests the brain operates as a prediction machine, constantly trying to minimize surprise and uncertainty in order to conserve energy and maintain stability (Friston, 2010). When outcomes are unclear, the same neural systems involved in threat detection are activated making uncertainty feel dangerous, even when what lies ahead is good (Grupe & Nitschke, 2013).

This is why people sometimes sabotage growth: not because they don’t want better, but because the unknown feels unsafe.

An affair doesn’t just break trust. It breaks meaning. It shatters the story a couple believed about their relationship:...
02/05/2026

An affair doesn’t just break trust. It breaks meaning. It shatters the story a couple believed about their relationship: Who we are. What we mean to each other. What’s safe. And that’s why “just forgive and move on” never works. Healing after an affair isn’t about pretending it didn’t happen. It’s about building something new from the truth.

Check out this post to see what real repair often looks like in couples therapy!

If everything feels louder, heavier, or harder than it used to, your nervous system may be overwhelmed.Overstimulation i...
01/05/2026

If everything feels louder, heavier, or harder than it used to, your nervous system may be overwhelmed.

Overstimulation isn’t a flaw. It’s a signal.

Tap through the slides below to learn more about overstimulation in parents and some strategies that can help.

Address

6 E 39th Street
New York, NY
10016

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Therapists of New York posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Therapists of New York:

Shortcuts

Featured

Share

Category