02/07/2025
The height of Yin and the height of Yang season give us a gift of deep healing.
Certain protocols can protect against catching colds, flus, and succumbing to pathogenic attacks in the upcoming seasons as well as help treat conditions like asthma, Lung disorders and allergies which affect the upper respiratory system as well as the digestive system. It is also the best time to expel cold and dampness that are otherwise quite deeply stored in the body.
☀️Daily Drops and Ginger Power tea is used now as well as eating bitter melon, chinese okra and leafy greens.
Symptoms + herbal formula pairings:
- Dampness symptoms include: fatigue, heaviness, edema, phlegm, excess weight.
📍 Vitality tincture, Job's Tear, Spleen Rescue+
- Cold symptoms include: numbness, poor circulation, poor digestion, cramping and spasms can occur.
📍 Herbal support: Fever & Chills, Qi, Cold Hands & Feet, Acid Reflux
Consistent treatment over this month greatly strengthens the body both physically and physiologically. As this time summer provides the optimal growth period for plants, it is also the best time for human growth.
☀️Meditate and practice stillness for emotional health
☀️Drink Ginger Power tea daily to tonify and replenish Yang
☀️Consume broths, especially bone broths with each meal
☀️Eat seasonally and harmoniously
☀️Refrain from cold drinks, iced beverages and an overconsumption of raw foods
☀️Receive moxibustion in July
☀️Receive acupuncture treatments
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