Taichi zidong.

Taichi zidong. The inheritor of Wudang Sanfeng Sect. Taoist name : Zidong. Taichi, Qigong, Acient self care
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🌿 Tai Chi Step ⭐A gentle daily foundation for balance.🌿 Lower Body Stability• Strengthens legs• Improves grounding🌿 Coor...
12/29/2025

🌿 Tai Chi Step ⭐
A gentle daily foundation for balance.

🌿 Lower Body Stability
• Strengthens legs
• Improves grounding

🌿 Coordination & Flow
• Enhances smooth movement
• Builds body awareness

🌿 Balance & Energy
• Stabilizes center
• Circulates qi

✨ Daily Benefits
• Steady steps
• Better balance
• Calm movement

🌿 GB-4 (Hanyan) Point ⭐A gentle daily press for head clarity.🌿 Head & Temple Relief• Reduces headaches• Eases side head ...
12/29/2025

🌿 GB-4 (Hanyan) Point ⭐
A gentle daily press for head clarity.

🌿 Head & Temple Relief
• Reduces headaches
• Eases side head pain

🌿 Jaw & Eye Support
• Relieves jaw tension
• Soothes eye strain

🌿 Circulation & Balance
• Improves blood flow
• Calms rising qi

✨ Daily Benefits
• Light head
• Clear eyes
• Calm comfort

🌿 ST-10 (Shuitu) Point ⭐A gentle daily press for throat and neck ease.🌿 Throat Support• Reduces swelling• Soothes throat...
12/29/2025

🌿 ST-10 (Shuitu) Point ⭐
A gentle daily press for throat and neck ease.

🌿 Throat Support
• Reduces swelling
• Soothes throat discomfort

🌿 Neck & Face Care
• Relieves neck tension
• Improves local circulation

🌿 Balance & Flow
• Regulates qi
• Eases stagnation

✨ Daily Benefits
• Comfortable throat
• Relaxed neck
• Smooth energy

🌿 SI-8 (Xiaohai) Point ⭐A gentle daily press for arm and shoulder ease.🌿 Elbow & Arm Relief• Reduces elbow pain• Eases a...
12/29/2025

🌿 SI-8 (Xiaohai) Point ⭐
A gentle daily press for arm and shoulder ease.

🌿 Elbow & Arm Relief
• Reduces elbow pain
• Eases arm stiffness

🌿 Shoulder & Neck Support
• Relaxes upper body tension
• Improves mobility

🌿 Circulation & Balance
• Enhances blood flow
• Clears heat

✨ Daily Benefits
• Comfortable arms
• Free shoulders
• Smooth movement

🌿 BL-62 (Shenmai) Point ⭐A gentle daily press for balance and mobility.🌿 Spine & Posture Support• Improves spinal alignm...
12/29/2025

🌿 BL-62 (Shenmai) Point ⭐
A gentle daily press for balance and mobility.

🌿 Spine & Posture Support
• Improves spinal alignment
• Relieves stiffness

🌿 Ankle & Leg Care
• Strengthens ankles
• Eases leg tension

🌿 Energy & Calm
• Regulates yang energy
• Calms restlessness

✨ Daily Benefits
• Flexible spine
• Stable walking
• Balanced energy

🌿 BL-29 (Zhonglushu) Point ⭐A gentle daily press for pelvic and lower back ease.🌿 Pelvic & Lower Back Support• Relieves ...
12/29/2025

🌿 BL-29 (Zhonglushu) Point ⭐
A gentle daily press for pelvic and lower back ease.

🌿 Pelvic & Lower Back Support
• Relieves lower back pain
• Eases pelvic tension

🌿 Reproductive & Urinary Care
• Supports pelvic circulation
• Regulates lower burner qi

🌿 Circulation & Balance
• Improves blood flow
• Reduces stagnation

✨ Daily Benefits
• Comfortable lower back
• Relaxed pelvis
• Balanced energy

🌿 BL-26 (Guanyuanshu) Point ⭐A gentle daily press for lower back support.🌿 Lower Back Relief• Eases stiffness• Reduces s...
12/29/2025

🌿 BL-26 (Guanyuanshu) Point ⭐
A gentle daily press for lower back support.

🌿 Lower Back Relief
• Eases stiffness
• Reduces soreness

🌿 Kidney & Spine Support
• Strengthens kidney qi
• Supports spinal health

🌿 Circulation & Balance
• Improves blood flow
• Unblocks qi

✨ Daily Benefits
• Comfortable back
• Stable posture
• Balanced energy

🌿 CV-6 (Qihai) Point ⭐A gentle daily press for core vitality.🌿 Energy Support• Strengthens original qi• Boosts overall v...
12/28/2025

🌿 CV-6 (Qihai) Point ⭐
A gentle daily press for core vitality.

🌿 Energy Support
• Strengthens original qi
• Boosts overall vitality

🌿 Reproductive & Digestive Care
• Supports lower abdomen
• Improves digestion

🌿 Balance & Warmth
• Regulates body energy
• Warms internal organs

✨ Daily Benefits
• Strong energy
• Warm center
• Stable health

🌿 High Blood Fat Support ⭐A gentle daily balance for healthy circulation.🌿 Lipid Regulation• Supports fat metabolism• Re...
12/28/2025

🌿 High Blood Fat Support ⭐
A gentle daily balance for healthy circulation.

🌿 Lipid Regulation
• Supports fat metabolism
• Reduces stagnation

🌿 Circulation Care
• Improves blood flow
• Protects vessels

🌿 Liver & Spleen Support
• Aids digestion
• Balances internal energy

✨ Daily Benefits
• Lighter blood
• Better circulation
• Steady vitality

🌿 Shoulder & Neck Blockage — 5 Must-Do Movements ⭐A gentle daily release for tight areas.🌿 Movement Focus• Loosens neck ...
12/28/2025

🌿 Shoulder & Neck Blockage — 5 Must-Do Movements ⭐
A gentle daily release for tight areas.

🌿 Movement Focus
• Loosens neck stiffness
• Opens shoulder joints

🌿 Blockage Release
• Improves circulation
• Frees trapped tension

🌿 Energy & Flow
• Unblocks qi pathways
• Relaxes deep muscles

✨ Daily Benefits
• Light neck
• Free shoulders
• Easy movement

🌿 P-6 (Neiguan) Point ⭐A gentle daily press for heart and calm.🌿 Heart Support• Regulates heartbeat• Eases chest discomf...
12/28/2025

🌿 P-6 (Neiguan) Point ⭐
A gentle daily press for heart and calm.

🌿 Heart Support
• Regulates heartbeat
• Eases chest discomfort

🌿 Digestive & Nausea Relief
• Reduces nausea
• Settles the stomach

🌿 Mind & Balance
• Calms anxiety
• Harmonizes qi

✨ Daily Benefits
• Calm heart
• Comfortable stomach
• Inner peace

🌿 Lao Gong → Shanzhong Connection ⭐A gentle daily flow for heart energy.🌿 Heart & Chest Support• Connects palm to chest ...
12/28/2025

🌿 Lao Gong → Shanzhong Connection ⭐
A gentle daily flow for heart energy.

🌿 Heart & Chest Support
• Connects palm to chest qi
• Opens heart center

🌿 Circulation & Breath
• Improves blood flow
• Supports smooth breathing

🌿 Calm & Balance
• Settles emotions
• Harmonizes energy

✨ Daily Benefits
• Warm chest
• Calm heart
• Balanced vitality

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