Strike Anytime

Strike Anytime This page contains tips how to do proper exercises.

Dumbbell SquatNot many moves beat the squat in terms of functional thigh exercises. Load up your squat by racking dumbbe...
07/03/2020

Dumbbell Squat

Not many moves beat the squat in terms of functional thigh exercises. Load up your squat by racking dumbbells start light and go heavier as you get stronger and reap all the benefits of lifting heavy weights.

HydrationIt may seem basic, but it’s also critical, which is why we’ve included hydration high up on our list of health ...
06/16/2020

Hydration

It may seem basic, but it’s also critical, which is why we’ve included hydration high up on our list of health and fitness tips for women

Healthy SnackingHealthy snacking is also important. This ties in well with the whole breakfast thing. It’s easy to grab ...
06/16/2020

Healthy Snacking

Healthy snacking is also important. This ties in well with the whole breakfast thing. It’s easy to grab something high in fat to snack on during the day because your stomach is rumbling and you’re in a rush

BreakfastWe love health and fitness tips, but often don’t feel we have the time to honor them. Everyone knows that break...
06/16/2020

Breakfast

We love health and fitness tips, but often don’t feel we have the time to honor them. Everyone knows that breakfast is the most important meal of the day

Side Shuffle SwitchThis fast paced thigh workout move gets your heart rate up (bonus cardio!) and recruits your inner th...
06/03/2020

Side Shuffle Switch

This fast paced thigh workout move gets your heart rate up (bonus cardio!) and recruits your inner thigh muscles to help you quickly switch directions.

Workout in TreadmillFor women’s fitness the treadmill practice is excellent so do follow it regularly. Try to hold a dum...
05/31/2020

Workout in Treadmill

For women’s fitness the treadmill practice is excellent so do follow it regularly. Try to hold a dumbbell of 3 to 5 pounds in hands and maintain the speed do a brisk walk and continue performing shoulder presses, triceps extensions, front and side laterals, biceps curls and standing triceps do it one after the after.

BreatheThe simplest and effective way to improve your health is through deep breathing exercise. It’s effortless and fre...
05/31/2020

Breathe

The simplest and effective way to improve your health is through deep breathing exercise. It’s effortless and free. And, the exciting part you don’t have to put any thought into it. Neither it requires any type of equipment and can be done as per your convenience.

Avoid Compromising Your SleepManaging work and family is a great deal, but sometimes, we let others take advantage of ou...
05/31/2020

Avoid Compromising Your Sleep

Managing work and family is a great deal, but sometimes, we let others take advantage of ourselves by being available 24*7. You may not notice, but there are multiple times when you might sacrifice your sleep for work.

Drink More WaterDrinking sufficient volume of water is essential to avoid the dehydration of your body. Drink more water...
05/31/2020

Drink More Water

Drinking sufficient volume of water is essential to avoid the dehydration of your body. Drink more water once you get up from the sleep in the morning times. Make sure that you drink 3 to 5 liters of water every day.

Find Some Healthy Fast FoodsOften it happens, when you are not even in the mood for fast food, it is the only option ava...
05/31/2020

Find Some Healthy Fast Foods

Often it happens, when you are not even in the mood for fast food, it is the only option available. Running late for a meeting? Grab a sandwich! Late night work? Order a salad. For a simple reason, not all fast foods are unhealthy. But, the choice you make should be a well-thought one.

Avoid the Use of Lifts & EscalatorsWe know, it sounds absurd to choose manual effort over technology. But, it’s worth it...
05/31/2020

Avoid the Use of Lifts & Escalators

We know, it sounds absurd to choose manual effort over technology. But, it’s worth it. Not only is it excellent physical activity, but also an easy way to shed some weight. Knowing that how hard it is to spare time for the gym, this physical activity can prove to be highly beneficial.

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