Benedict Nwachukwu, MD, MBA

07/23/2025

Can You Cycle with Osteoarthritis (OA)? Absolutely.

For those managing OA, the idea of biking may feel daunting—but it's one of the best low-impact exercises available.
Here's why:
• It’s joint-friendly
• Builds supportive muscle
• Improves flexibility and circulation
• Can be modified to your comfort level
https://www.hss.edu/health-library/move-better/cycling-with-osteoarthrits
Hospital for Special Surgery

Bike riding can be a great exercise option for people with osteoarthritis, if done safely.

07/21/2025

What Comes After a Labral Tear Repair?

Recovery is a structured, multi-phase process that prioritizes healing, movement, and strength. Patients can expect:
· Sling immobilization for 3–6 weeks
· Early passive motion to prevent stiffness
· Active motion only after proper healing is confirmed
· PT and strength work around week 6

Arthroscopic Labral and SLAP Tear Surgeon Are you an athlete who participates in sports that involve throwing overhead? If so, you may be at risk of developing a shoulder labral tear. A shoulder labral tear is a common injury sustained after a fall on an outstretched hand, from a sports injury

07/18/2025

Hip Subchondroplasty: A Targeted Solution for Ongoing Hip Pain

Patients who may benefit include those with:
· Pain while standing or walking
· 3+ months of unresolved hip discomfort
· Little relief from NSAIDs or PT
· Mild arthritis not yet needing joint replacement
· Recurrent pain post-hip arthroscopy

This minimally invasive procedure can help stabilize bone structure and alleviate pain. Interested in learning if you’re a candidate?

Dr. Benedict Nwachukwu, Hip Subchondroplasty Surgeon in NYC, Answers Q: What is hip subchondroplasty, and who is it for? Hip subchondroplasty is a minimally invasive surgery for patients who have injuries or defects involving the bone under the cartilage in the hip joint

07/16/2025

23 hours, 36 minutes, 3 iconic peaks, 2 fierce women.

Kate Kelleghan & Laura Pineau just set a historic first by completing Yosemite’s “Triple Crown” - El Capitan, Mount Watkins & Half Dome
Talk about raising the bar!

Climbers Kate Kelleghan and Laura Pineau climbed El Capitan, Mount Watkins, and Half Dome in 23 hours and 36 minutes, becoming the first women to complete the historic linkup

07/14/2025

Then: ACL tear = Career over.
Now: ACL tear = Comeback loading…

Surgical breakthroughs + personalized rehab + elite surgeons like Dr. Nwachukwu = athletes back on the field, court, or track faster than ever.

Don’t let an ACL injury define your finish line.

ACL Knee Injury Specialist Are you an athlete who participates in sports that involve jumping or quick stopping? If so, you may be at risk of tearing your anterior cruciate ligament, or ACL. An ACL tear is one of the most common injuries suffered by athletes. ACL tear specialist, Doctor Benedict

07/11/2025

07/09/2025

Post-Traumatic Arthritis can follow injuries from sports, car accidents, or even falls.

But with the right exercises, care plan, and early diagnosis, you can stay mobile & strong. Here’s what to know 👇
▪️Causes
▪️Diagnosis
▪️Exercises
▪️Treatment options
https://www.hss.edu/health-library/move-better/post-traumatic-arthritis

Hospital for Special Surgery

07/07/2025

Tried injections, therapy, even surgery — but shoulder pain won’t quit?

Total shoulder arthroplasty (replacement) may be the next step if:
✅ You have pain even at rest or during sleep
✅ You struggle to dress, drive, or reach overhead
✅ Motion feels limited and stiff

I recommend it only when all other options fail. Learn more about your options.

Shoulder Replacement Surgeon Are you suffering from shoulder arthritis? If so, you may be a candidate for a shoulder replacement. Shoulder replacement surgery is a viable option for patients suffering from arthritis who have exhausted all non-surgical and more minimally invasive surgical options. Sh...

07/04/2025

Not all hip pain is the same. If you're struggling with deep groin discomfort or limited hip motion — it could be more than just a strain.

Meet Subspine Impingement (SSI) – a lesser-known condition where a bony bump under the hip socket gets in the way. Think of it as a speed bump your hip wasn’t meant to hit.

Type 2 & 3 can actually block your hip's ability to move smoothly. Early diagnosis = better outcomes.

Subspine Decompression Surgeon Are you experiencing hip pain, inflammation and limited function or range of motion of the hip? Subspine impingement, or SSI can occur with or without the presence of FAI and is caused by the abnormal contact between the proximal femur (the upper leg bone) and the AIIS...

07/02/2025

Pitcher wins: dead stat or misunderstood metric? In 2025, a new formula might just bring them back to life.

MLB's best pitcher has a 1.85 ERA but just a 4-6 record. In the age of analytics, he's not alone. Here's how to fix it.

06/30/2025

Sidelined by knee pain?

It might be tendinitis or a small tear. Rest, brace, PT = recovery. But for serious tears — surgery may be needed. I can help you bounce back stronger.

Patellar Tendon Injury Specialist Patellar tendon pain can occur when there is injury or inflammation of the quadriceps muscle, or quadriceps tendon attachments. Patellar tendon tears can occur with knee dislocations, injury, sports or a degenerative condition. If you are experiencing pain or tender...