Sober in Central Park

Sober in Central Park ADHD | NYC | AF 1/3/21 | sober party girl | life coach *It’s never too late to change your life*

TGIF am I right?! 🙋‍♀️✨🙏It’s been a longggg few weeks.A longggg few months. *for all good things (thank god)But I am T I...
08/15/2025

TGIF am I right?! 🙋‍♀️✨🙏

It’s been a longggg few weeks.
A longggg few months.
*for all good things (thank god)
But I am T I R E D fam…
And honestly?
I desperately need some R&R 🥲

I just got to my moms new house on Cape Cod and after today, I’m going to try SO hard to actually get the REST I desperately need 🙏

Here are some pics over the last few days that brought me joy 🫶

** even when you’re tired and stressed, always try and find the glimmers. The moments of joy. It helps ✨

Reminder, you don’t need to drink this weekend. You got this. I’m rooting for you 💛

we 👏 are 👏 making 👏 a 👏 difference!!  🙌When I got sober 4.5 years ago, it was not “cool” or “trendy” or socially accepte...
08/14/2025

we 👏 are 👏 making 👏 a 👏 difference!! 🙌

When I got sober 4.5 years ago, it was not “cool” or “trendy” or socially accepted… it was stigmatized, scary, isolating, and something I hid for the first few months of my journey.

Waiters would ignore me. People would ask outrageous questions. There were no mocktail menus at bars/restaurants…

This article shows just how much has changed in such a short period of time… and it’s truly amazing 🙏

Keep sharing your story. Keep drinking non alc bevs. Be PROUD of your sobriety!!! This is how we shift societal norms. And it’s working 💛

📣 Reminder: you don’t need booze to have fun! 💃✨🪩How do I define fun?  💫 remembering your whole night 💫 connecting on a ...
08/12/2025

📣 Reminder: you don’t need booze to have fun! 💃✨🪩

How do I define fun?
💫 remembering your whole night
💫 connecting on a deeper level
💫 not saying things you’ll regret
💫 waking up with all your belongings
💫 nourishing your body vs destroying it
💫 being present in the moment

Life has been cRaZy lately, fam! In the best possible way… but I’ve truly never been busier and haven’t had much time to make/post my regular content 🤪

These pics are from my friend Eric’s company launch party last week — — where I served 150 guests and everyone had a blast 🥂

Being an entrepreneur is sooo rewarding but also HARD AF! 🙏

If you’ve DMed me, I’ll get back to you soon I promise! If you have a time sensitive opportunity or something you need help with, *please email me* at soberincentralpark@gmail.com 💛

Sending you all love and light on this glorious Jupiter-Venus conjunction ✨

A few months ago, a surgeon told me that I needed two surgeries on my spine — one on my neck and one on my lower back 🙃🦋...
08/08/2025

A few months ago, a surgeon told me that I needed two surgeries on my spine — one on my neck and one on my lower back 🙃

🦋 I’ve had disc issues in both places since I was in college… but I would always tell people “it was a problem that future me would have to deal with” 🫠

🦋 I went and got a second opinion and decided I was going to try EVERYTHING in my power to avoid surgery… but I didn’t know where to start 🧐

🦋 A few weeks ago, I was sitting in the WSA building waiting to see my friend and a man walks up to me and strikes up a conversation.

🦋 His name is Hal and he has a holistic healing company called that uses acupuncture, massage, craniosacral, somatic touch, and herbal therapies to help the body heal itself. 💆‍♀️

🦋 When I told him what I’d been dealing with, he said he was called to talk to me and believed he could help me.

🦋 It felt like the universe was working its magic — blessing me with divine timing and universal alignment when I needed it most ✨

🦋 We had our first session this week and I was blown away by Hal’s intuitive gifts and the way he carefully explained everything he was doing. He knows his s**t.

🦋 Our western society ALWAYS wants to put a bandaid on the problem… by over prescribing medication, rushing to schedule surgeries, shoving alcohol down our throats… instead of getting to the root of the issue. I needed this reminder from the universe / Hal.

🦋 Before we started our session, Hal pulled an affirmation card at random. It said “I honor the natural process of growth and transformation,” complete with a butterfly (my spirit animal and sign I use to communicate with my spirit guides) 💫

🦋 I knew I was where I was supposed to be, doing what I was supposed to be doing. 🙏

🦋 Let the universe guide you. Look for the alignments and signals from your spirit guides. They are always there, you just have to be receptive and aware 🫶

Feeling extra grateful today for my 1,678 days of freedom from alcohol, and my ability to see through our western propaganda 😎

5️⃣5️⃣ months (+2 days) alcohol free! 🥳With everything going on last weekend, I completely forgot my monthly celebration...
08/05/2025

5️⃣5️⃣ months (+2 days) alcohol free! 🥳

With everything going on last weekend, I completely forgot my monthly celebration of the BEST decision of my life 🙏

Yes, I’m standing in front of a vineyard in this picture lol — I appreciate the irony ✨

If you’re looking at this number and thinking you can’t achieve this too, you are soooo wrong. 💕

🫶 We ALL start at day 1
🫶 We ALL feel uncomfortable at first
🫶 We ALL need time to heal + transform
🫶 We ALL watch the days creep by in the beginning.

Don’t ever give up. Keep going. Keep fighting. YOU ARE WORTH IT 💛

Had such an incredible time at the  School’s Out fundraiser last night! 😍✨🌈💃They are doing such incredible work for the ...
08/03/2025

Had such an incredible time at the School’s Out fundraiser last night! 😍✨🌈💃

They are doing such incredible work for the LGBTQIA+ youth community — their services have never been more important — so please consider supporting HMI if you’re inclined to do so 💛

This was my 3rd year as their non-alcoholic beverage sponsor… and the amount of people consuming NA bevs has grown SO much! 🙌

Huge shout out to my brand partners for making this all possible:
🥂
🥂
🥂
🥂

You don’t have to be sober to enjoy NA cocktails — these drinks are for ANYONE and EVERYONE 😎

📣 you don’t need booze to have fun!!!

Yesterday, I had the privilege of going on  podcast ✨💕🎙️Before we started recording, she told me that a little over 2 ye...
07/30/2025

Yesterday, I had the privilege of going on podcast ✨💕

🎙️Before we started recording, she told me that a little over 2 years ago, she heard me sharing my story on .mom podcast as she walked through Central Park🌳

✨ Melissa is now coming up on 2 years sober, has her own podcast, is a certified coach, and just an all around BADASS! 😎

✨ You *never* know who’s watching… who’s listening… who’s reevaluating their relationship with alcohol because of your decision to do so / share your story 🫶

✨ While we were recording, Melissa asked me “What’s one thing that’s working for you in your recovery?” — I go on a lot of podcasts but this question caught me off guard 🧐

✨ Then it hit me — sharing my journey on social media. That’s what’s working. That’s what’s helped me get to 4.5 years sober. That’s what allowed me to find my people. My community. My purpose. 🙏

✨ Sober instagram looked A LOT different ~ 4 years ago when I started this page… it’s amazing to see the evolution of this space. The growth. The destigmatization. The shift in societal norms 🥹

✨ Share your story from the rooftops! We are making a difference. Every single one of us. Doesn’t matter if you have 10 followers or 100k — your story matters 💛

Been sooo sick the last few days, fam! But keeping my head up, resting A LOT, and finally starting to feel better 🙏I lov...
07/26/2025

Been sooo sick the last few days, fam! But keeping my head up, resting A LOT, and finally starting to feel better 🙏

I love staying in on Fri + Sat nights for some much needed R&R, even when I’m not sick lol 💛

Been binging The Hunting Wives but almost done. What should I watch next? 👇

*this pic is from Tuesday night before the plague hit me 🥰

I received this testimonial (and beautiful note) from one of my clients yesterday… and it brought me to tears 🥲I never t...
07/24/2025

I received this testimonial (and beautiful note) from one of my clients yesterday… and it brought me to tears 🥲

I never thought I’d get sober… and never in my wildest dreams thought I’d be helping others do the same. ✨

Sharing this to show that recovery IS possible… radically changing your life IS possible. Reach out if you’re struggling — you don’t have to do this alone 💛

DM me “GUIDE” and I’ll send you my top pieces of advice that helped me on my own journey 🙏

*posting this with permission

Sunday’s ~ hot girl sober summer~ was LIT! 🔥 50 sober women came out for this epic event and 90% of them came ALONE! 🙌It...
07/22/2025

Sunday’s ~ hot girl sober summer~ was LIT! 🔥

50 sober women came out for this epic event and 90% of them came ALONE! 🙌

It was a truly magical (and very hot) night — cohosted by myself, + .soberbutterfly — and the AWESOME team over at the 🥰✨🎉

When sober women come together, we can literally achieve anything! 💪

I’m sooo grateful for all the sponsors who contributed to our insane raffle, especially for coming to the event with DELICIOUS spicy Marg’s and infections energy 🥂💕

📣 go to events alone!
📣 make new friends!
📣 host your own event if you can’t find any in your town!

We are making a difference. Thanks for being on this journey with me 😘

anyone else feel like the summer is flying by?! 😅✨👋I’ve been working my butt off behind the scenes… but here are some pi...
07/19/2025

anyone else feel like the summer is flying by?! 😅✨👋

I’ve been working my butt off behind the scenes… but here are some pics from the past few days that brought me joy 💛

happy sober Saturday, fam 🫶

Who’s enjoying their Sober Summer?! ☀️✨😎I sure am! This is my 5th summer without the booze and I’ve never felt so gratef...
07/17/2025

Who’s enjoying their Sober Summer?! ☀️✨😎

I sure am! This is my 5th summer without the booze and I’ve never felt so grateful for my alcohol-free journey 🙏

If this is your first time experiencing warm weather without the booze, I see you. I get you. It gets easier, I PROMISE 💛

We’ve all been there too. So here’s my advice:

• Remind yourself of your WHY ✍️
• Play the tape forward ▶️
• Find new activities to do 🤸‍♀️
• Make new friends 👯‍♀️
• Be kind to yourself 🥰

You can do this!!!! Take it one day at a time. And reach out if you’re struggling. I’m rooting for you ✨

Address

New York, NY

Website

http://www.soberincentralpark.store/

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