PepelaHealthSpan

01/12/2026

What we run from,
pursues us,
What we face transforms us!

Send a message to learn more

01/07/2026

დაიკელი წონა და განახლდი #განახლებისპროგრამა თან ერთად!

01/02/2026

Wish no you all the best health to carry out the cherished dreams in 2026! ❤️🎄🎊🎆 Health, Wealth and Wisdom!

12/29/2025

Many of my clients ask me “is it normal that my daughter had a period at the age of 8” or 9 ? No, it’s not and I explain why, this book explains it perfectly why these environmental changes affect our body and reproductive health.

12/29/2025

Why do you think is it ?

12/27/2025

12/22/2025

12/19/2025

There is no doubt that exercise improves our quality of life and longevity, the key is any movement, you do not need intensive training or the gym for that matter( though it’s 😊) for the benefits exercise/movement can bring in our life. Comment yes if you agree! ❤️🤗 Happy holidays everyone.

12/14/2025

What is your opinion about this law?

12/10/2025

Can statins increase insulin resistance?
Research says yes — here’s the simple explanation.

Several high-quality studies show that statins can increase insulin resistance in some people, especially with higher doses or certain types (like atorvastatin or rosuvastatin).

What does this mean?
👉 Your muscles don’t pull sugar from the bloodstream as effectively
👉 Your pancreas has to make more insulin to keep sugar normal
👉 Over time, this can raise blood sugar or push someone from prediabetes → diabetes

This effect especially matters for midlife women who are already dealing with:
• menopause-related insulin resistance
• slower glucose metabolism
• belly-fat tendency
• stress-hormone changes

AND, here’s the empowering part:
You can talk to your doctor about it, also, you can protect insulin sensitivity even if you’re on a statin:

💪 Strength training 2–3x/week improves muscle glucose uptake
🚶‍♀️ A 10–15 minute walk after meals lowers glucose spikes
🥗 Eat protein + fiber first → carbs last
😴 Sleep + stress support helps regulate insulin
🥑 Healthy fats & whole foods support mitochondria and inflammation

Lifestyle helps you maintain a resilient metabolism!
If you're looking for a personalized plan, I’m here to help.😊

12/09/2025

იცოდი რომ დაბალ
მარილიანი დიეტა დაკავშირებულია წონის მატებასთან? 🙈