PepelaHealthSpan

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PepelaHealthSpan

Our mission is to create a health responsible society. The doctor of the future is YOU because you have all it takes to be your own doctor!

Health and weight loss journey has never been easier with the qualified Functional Health Coach.We specialize in Metabolic Health to help you achieve Metabolic goals,in other words,lets get your cell mitachondria working to give you energy to lose weight.

11/04/2025

#განახლებისპროგრამა #მეტაბოლიზმი #წონისკლება #ჯანმრთელობა #ქალი #მენოპაუზა

10/30/2025

Parents need to workout if they want their children to be metabolically healthy when they grow up. Children need to get early exposure to the power of exercise. 💪🏻❤️💃🏻

10/27/2025

Did you know that our brains are powered by thoughts? Imagination creates the real time connection in the body!

10/16/2025

#მეტაბოლიზმი #პერიმენოპაუზა #მენოპაუზა #წონისკლება #ჯანსაღიკვება #ჯანსაღიცხოვრებისწესი #ჰორმონალურიბალანსი

10/04/2025

Do you agree?
Sugar consumption and insulin resistance is linked to cardiovascular conditions more than fats and cholesterol.

10/03/2025

If the brain is inflamed, it can not love. Why?

1-Foggy thinking – Inflammation makes it harder for the brain to focus and think clearly. When your mind is clouded, it’s harder to connect deeply with others.

2. Low mood – Inflammation reduces the levels of feel-good chemicals like serotonin and dopamine. Without those, you feel more anxious, irritable, or sad instead of open and warm.

3-Stress over safety – An inflamed brain is busy sending “danger” signals to the body. When your brain feels under attack, it focuses on survival, not on bonding or affection.

What can we do about it?
Anti-inflammatory foods

1. Colorful fruits & veggies (berries, leafy greens, cruciferous veggies) – rich in antioxidants that cool inflammation.
Omega-3s (salmon, sardines, flax, chia, walnuts) – support brain cell membranes and reduce brain fog.
Spices like turmeric and ginger – natural inflammation fighters.

2. Blood sugar balance: too much sugar spikes inflammation and mood swings. Eating protein + healthy fats with healthy carbs(for menopausal women especially) keeps your brain calmer and more loving.

3. Gut health = brain health.
A healthy gut makes “happy brain chemicals” like serotonin. Fermented foods (yogurt, kefir, sauerkraut) and fiber-rich foods help reduce brain inflammation.

4. Rest & repair.
Good sleep washes toxins out of the brain and lowers inflammatory signals.
Mindfulness, prayer, or deep breathing calms stress hormones that fuel inflammation.

5. Movement
Gentle exercise (walking, yoga, dancing) increases brain blood flow and lowers inflammation, making it easier to feel joy and connection.
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09/09/2025

A large body of evidence suggests that the intrinsic circadian clock plays an important role in atherosclerosis in many aspects.

The combinations of the central clock and peripheral clocks in the blood vessels, leukocytes, and monocytes/macrophages orchestrate the normal hemodynamics and inflammatory responses.

When the circadian rhythm is disrupted, the metabolism is disrupted, and the sequential inflammatory processes, endothelial dysfunction, and lipid imbalance could promote the development of atherosclerotic lesions.

უამრავი მტკიცებულება მიუთითებს, რომ შინაგანი ცირკადული საათი მნიშვნელოვან როლს ასრულებს ათეროსკლეროზის განვითარებაში.

სისხლძარღვებში, ლეიკოციტებსა და მონოციტებში/მაკროფაგებში ცენტრალური და პერიფერიული საათის კომბინაციები არეგულირებს ნორმალურ ჰემოდინამიკას და ანთებით რეაქციებს.

როდესაც ცირკადული რიტმი ირღვევა, მეტაბოლიზმი ირღვევა და თანმიმდევრულმა ანთებითმა პროცესებმა, ენდოთელური დისფუნქციამ და ლიპიდურმა დისბალანსმა შეიძლება ხელი შეუწყოს ათეროსკლეროზული დაზიანებების განვითარებას.

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New York, NY

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https://xn--lodaadco5bo7n.my.canva.site/

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Magnus Wellness
16 E 40th Street, Fl 4

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