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Helen Kim, DPT PLLC

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United States
New York, NY
Helen Kim, DPT PLLC

Telehealth, Physical Therapy, Pelvic Floor Therapy, Pregnancy/ Postpartum, Breast Cancer Rehabilitation, Lymphedema Treatment, Pilates, Yoga

08/12/2025

That deep butt pain might not be sciatica—it could be your pelvic floor. The obturator internus (OI) muscle and a trapped pudendal nerve can mimic nerve pain or cause unsettling sensations in the pelvis.

Pelvic floor physical therapy helps restore mobility and ease the tension—helping you get back to movement, intimacy, and life pain-free.⁣

07/31/2025

Constipation isn’t always about fiber or water intake. Sometimes, it’s your pelvic floor.
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When the muscles of your pelvic floor don’t relax properly during a bowel movement, stool can be difficult to pass—even if your diet is solid. This is called dyssynergic defecation, and it’s more common than you think.
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Here are a few key facts:
• The pelvic floor must lengthen and relax to allow stool to pass.
• Straining can worsen the problem, causing more tension and dysfunction.
• Signs of pelvic floor-related constipation include bloating, the need for digital evacuation, a feeling of incomplete emptying, and frequent straining.
• Helpful techniques include: proper toilet posture (knees above hips), relaxed breathing, and learning how to bulge the abdomen gently while exhaling to trigger a release.
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If traditional remedies haven’t helped, it may be time to look beyond your gut and into your pelvic floor.

07/21/2025

EDS isn’t just flexible joints and “party tricks.” It can impact your bladder, core, and pelvic floor in a big way. And too often, these symptoms are dismissed or misdiagnosed.

Pelvic floor physical therapy for Ehlers-Danlos looks different. It’s not aggressive. It’s not one-size-fits-all.

It focuses on:
✅ Coordinated breath and core control
✅ Pelvic support without over-bracing
✅ Reducing pain during s*x or daily movement
✅ Addressing prolapse and urinary leakage
✅ Helping you feel stable in your own body again

If you’ve been told “everything looks normal,” but you feel like something’s off, you deserve a provider who gets it.

07/12/2025

✨ Struggling with chronic pelvic pain? You’re not alone—and there’s hope. ✨

Myofascial Pelvic Pain Syndrome (MPPS) is often misunderstood, but pelvic floor physical therapy—with gentle soft tissue work, targeted stretching, and muscle realignment—can bring real relief.

07/02/2025

Feeling tired, low libido, or dryness after baby?

Focus on nutrition! Salmon & leafy greens boost mood & energy, avocado supports estrogen & lubrication, berries fight UTIs, yogurt balances pH—and almonds + pumpkin seeds bring zinc and mood lifts.

Power your recovery and your intimacy with these delicious essentials.

06/20/2025

Ready to lace up after baby? Returning to running postpartum takes more than just willpower—it requires strategy, strength, and support.⁣⁣
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Start slow, rebuild your pelvic floor and core, and listen to your body every step of the way.⁣⁣
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Signs like leaking, heaviness, or pain are your body’s way of saying pause. With the right guidance, running can feel strong and empowering again.⁣⁣
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Your postpartum journey is unique—respect it. Move with care.⁣⁣
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06/13/2025

Endometriosis often causes more than just pelvic pain—it can lead to painful s*x, bladder or bowel issues, and chronic muscle tension.

Pelvic floor therapy offers a whole-body approach to managing these symptoms by addressing how the nervous system, muscles, and fascia all interact.

Treatment may include:
🔹 Gentle manual therapy (internal & external)
🔹 Breathwork to calm the nervous system
🔹 Strategies for bowel and bladder support
🔹 Postural work and self-regulation tools

The goal isn’t to push through pain—but to create space for healing, improved mobility, and lasting relief.

06/03/2025

If you’re dealing with pelvic pain, incorporating relaxation strategies into your routine can make a big difference.

Key strategies include:
🌀 Diaphragmatic breathing to promote calm and reduce guarding
🌀 Body scans to build awareness and soften holding patterns
🌀 Progressive muscle relaxation to release stored tension
🌀 Grounding techniques to help you feel safe in your body

These approaches support not just symptom relief—but deeper healing by helping your body shift out of “fight or flight” and into a restorative state.

05/09/2025

Postpartum recovery is a deeply personal journey, and finding gentle, natural ways to support your body can make all the difference. Turmeric, known for its bright golden color and earthy flavor, is more than just a spice—it’s been used for centuries in traditional medicine to aid healing and reduce inflammation.

After childbirth, your body is working hard to repair tissue, regulate hormones, and manage the physical stress of delivery. Turmeric’s active compound, curcumin, has anti-inflammatory and antioxidant properties that may help reduce joint pain, calm internal inflammation, support digestion, and even improve mood—something many new moms struggle with silently.

Incorporating turmeric into your meals, teas, or as a supplement (always check with your healthcare provider) can be a simple yet powerful way to support your healing. When paired with rest, nourishment, and self-compassion, natural remedies like turmeric can help you feel a little more balanced as you adjust to your new rhythm.

04/27/2025

Myofascial Pelvic Pain Syndrome (MPPS) is a condition where tight, sensitive pelvic floor muscles cause ongoing pain.

It can lead to discomfort with sitting, exercise, intimacy, and even daily activities.

Physical therapy focused on releasing muscle tension, improving mobility, and restoring strength is a proven, effective treatment.
Early diagnosis and care are key to long-term relief.

If you’re experiencing persistent pelvic pain, you’re not alone — and help is available.

04/19/2025

Pelvic Organ Prolapse (POP): What You Should Know:

Pelvic organ prolapse happens when the pelvic organs (like the bladder, uterus, or re**um) shift downward due to weakened pelvic floor muscles.

Common symptoms include:
- Feeling of heaviness or bulging in the pelvis
- Difficulty with urination or bowel movements
- Discomfort during physical activity or intimacy

Good news:

Physical therapy can make a huge difference!
A pelvic health PT will guide you through:
• Targeted pelvic floor strengthening
• Breathing strategies
• Postural work
• Core and hip stability exercises

You don’t have to live with discomfort or jump straight to surgery. Specialized PT can help you feel stronger, more supported, and more confident in your body.

If you’re experiencing symptoms, reaching out to a pelvic health PT is a powerful first step!

04/09/2025

Chronic Pelvic Pain Syndrome (CPPS) affects 5–12% of men and often goes undiagnosed. It can cause persistent discomfort in the lower abdomen, groin, ge****ls, or buttocks, and may come with urinary or s*xual symptoms.

The good news? Pelvic floor physical therapy can help. By addressing muscle dysfunction and tension, PT can significantly reduce pain and improve quality of life.

If you or someone you know is dealing with unexplained pelvic pain, don’t wait—specialized help is out there.

Address

New York, NY

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 6pm

Telephone

+16466434688

Website

http://www.HelenKimPhysicalTherapy.com/

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