Erika Lynn Coaching

01/21/2026

Next Thursday, Jan 29th at 8pm eastern, I'm teaching a class on how a regulated nervous system is the foundation for making your manifestations come true.

Remember, even the most aligned goals will fail if your nervous system can't support them.

Comment below if you're in and I'll send you the link to register for the class.

01/21/2026

It really comes down to frequency. Where do you feel safe and good to reach out and call in the big energies of joy, ease, freedom, creativity? Follow that.

01/16/2026

I feel resistance towards the cold weather so to bring back joy and accept winter is here I try to bundle up and feel cute!!

Do whatever you need to do to stay out of resistance. YOU choose how you feel.

01/13/2026

Send the creative energy out. Feel it radiate out from you and expand into the world where all your desires exist.

01/09/2026

What if you could find joy in the unexpected in a way that opened you up more opportunity and receiving? What would that mean for you? More creative ideas? More laughter? Less frustration?

Comment below!

01/07/2026

What showed up for me?

More time with my family, the opportunity to work in new conditions, more time outside of my normal routine which has lead to new ideas and creations.

If you’re not leaning in, you’re going into resistance, causing the body to shut down and not be able to accept and go into solutions.

Please reach out if you need some help adjusting how you respond to challenges and triggers.

01/01/2026

This past year, something profound shifted within me.

I gained a deeper consciousness—one that no longer clings, grasps, or attaches. I understand now, not just intellectually but viscerally, that everything moves. Everything breathes. Everything shifts. And I no longer need to hold anything still in order to feel safe.

I see clearly that I am never—truly never—a victim of what unfolds in my life. I have called it all toward me.
The lessons.
The teachers.
The initiations.
The challenges and the grace.

Each experience arrived not to punish me, but to meet me—to shape me, awaken me, and refine my capacity to receive what I have been asking for. This knowing has anchored a deep trust in my body and spirit. A trust that what is unfolding is not random. It is intelligent. It is responsive. It is guiding me, precisely and lovingly, toward my own becoming.

As I step into this new year, I feel the call to move even deeper.

I am opening myself to levels of prosperity I have never fully allowed before—not through striving, but through receiving. I am ready to let abundance meet me without resistance, without guilt, without the need to prove my worthiness. I allow prosperity to arrive with ease, integrity, and flow.

I choose deeper connection in all of my relationships. I soften the armor. I open my heart wider. I let myself be seen, met, and held in ways that feel honest, nourishing, and alive.

I commit to vulnerability—not as exposure, but as truth. As presence. As courage. I allow myself to lead with my heart, trusting that intimacy, authenticity, and love are safe places for me to land.

And above all, I invite ease, peace, and freedom to reign—not only in my meditations, but in the quiet minutes of my daily life. In how I move. How I listen. How I choose. How I rest. I allow stillness to weave itself through my days, reminding my nervous system that life does not need to be rushed to be meaningful.

This year, I walk forward unattached, awake, and deeply receptive.
I trust what is coming.
I trust what is leaving.
And I trust myself as the one who chose it all.

12/31/2025

12/29/2025

When you’re overthinking, worrying, or future-tripping, your nervous system is in fight or flight.
One way back to neutral is to give yourself permission for the thing you’re afraid of to be true:
“I give myself permission for ___.”

Permission removes resistance so the nervous system no longer needs to protect you.

From this neutral state, you naturally settle back into the present and can realign with what you actually intend.

12/22/2025

The body comes first. We reset the nervous system so we can feel safe to choose differently and create more of what we love.

12/19/2025

Ask from the heart, not the head.

12/16/2025

Imagine what you could do with all that extra energy wasted on negativity, judgment and control…

What is your saboteur?