Body Fluent Wellness

10/06/2024

🌟In case you missed it, here is my *LIVE 5 PM EST on October 6th* where I discussed *avoiding the Sunday binge*! I went over why people tend to overeat, how to stop overeating, and strategies for preventing it from happening again. I answered questions and explained a few exercises to help you reconnect with your body.
Let’s work together to break the cycle and start the week feeling strong and empowered. 💪

Here's my IG Live I did Sunday October 6th at 5 PM. ✨ I discussed *how to avoid the Sunday binge* and start your week feeling empowered! I dove into the reas...

10/04/2024

🌟 Sometimes adding good things is easier than removing the bad. When you focus on the positive, the negative often fades away. Curate your sensory exposure today and start feeling that dopamine boost! 🌟
Download your free worksheet—link in the comments!

12/11/2023

‘Nuff said.

12/10/2023

It’s not forever. Just until you can play nicely and be kind again. In the beginning of your journey to loving your body, you may not be able to trust what you see in the mirror is reality. One minute you feel attractive, the next minute you feel hideous. I call that “Fun-House-Mirror Eyes” and it’s a sign that you should take a vacation from mirrors for the day. Being criticized is not helpful to anyone’s success so step away from the mirror, trust the process, and have faith that there will come a time that you will smile at yourself in the mirror. I’ve seen it in hundreds of clients- the transition from being overwhelmed by their body to feeling self-confident in their body. I would love to help you too. Whether you pick up a few tips on my website or you’d like one on one coaching. I’m here to support your journey to feeling good in your body.

11/18/2023

I am honored to be quoted in this article on tips to improve bone health!

Even just a small improvement in bone strength can reduce your risk of osteoporosis and related fractures. But how can you make your bones stronger?

11/15/2023

If you want to be happy and successful in life, you're gonna need to have a good relationship with your body. Follow me for daily tips to help you do that.

11/13/2023

What are scales useful for? Weighing your luggage so you don't have to pay a fee. That's it. Like luggage, weight on a scale does not tell you what is inside. And just like luggage, the same suitcase can have a different weight. Healthy bone weighs more than frail bone. Lean muscle mass weighs more than fat. Here's the true barometer of health: are you living your life?

11/11/2023

Feeling stuck in a challenging relationship with food and exercise? Is it holding you back from achieving your goals? You're not alone, and Body Fluent Wellness is here to help. Our virtual health coaching is specifically designed for women, offering personalized wellness routines guided by Amelia Lindberg, a licensed medical professional. Her approach combines empathy, creativity, and excellence to support your recovery and health improvement journey. Let's work together to transform your struggles into strengths and achieve the wellness goals you aspire to. Visit our website to learn more and start your journey to a healthier you today.

11/05/2023

🌞 Struggling with the Daylight Saving Time change! 😩 How can 1 hour make such a big difference? Here are tips for a smoother transition:

1️⃣ Create a space at home to tackle that project you've been putting off – more indoor time.

2️⃣ Listen to your body; eat closer to old meal times until your hunger adjusts.

3️⃣ Keep a watch set to the old time for a reality check.

4️⃣ Catch some early daylight to reset your circadian rhythm – it might disappear later!

5️⃣ Allow yourself a week to adjust – we're not robots! 🤖

Who else despises the time change? 😴 🕰️ ✨

10/31/2023

This is a friendly reminder to love your body tonight. Halloween can be emotionally triggering, and we just happen to have “fun-sized” self-medicating drugs on hand. Give your body some love by remembering to nourish it in addition to enjoying the festivities.

10/20/2023

Hip alignment is crucial to women's health. Menstruation causes laxity in women's hip joints. The opposite motion to the thigh master is the most beneficial to women.

10/13/2023

If you or someone you know has ever gone through puberty, this book is a must-read. Packed with humor AND science, it will help you parent better and you may even find it helps you resolve some things from your own puberty! A huge thank you and for this book and for their amazing podcast, The Puberty Podcast You two are making the world a better place!