08/15/2025
✨ The 6 Core Processes of ACT ✨
Acceptance and Commitment Therapy (ACT) helps us create a richer, more meaningful life by building psychological flexibility. 🌿
The 6 core processes are:
1️⃣ Acceptance – Making space for difficult thoughts and feelings
2️⃣ Cognitive Defusion – Seeing thoughts for what they are, not what they say they are
3️⃣ Present Moment Awareness – Fully engaging with here and now
4️⃣ Self-as-Context – Observing self beyond labels and stories
5️⃣ Values – Clarifying what matters most
6️⃣ Committed Action – Taking steps aligned with your values
💬 Which one speaks to you most right now?
