NY Mindfulness Meditation

02/23/2026

Join us as we officially open the doors to Enso Island Park with a celebratory ribbon cutting on Friday, February 27 at 12:30 PM.

https://luma.com/dq5pycdk

02/13/2026

Tomorrow 10am-1pm Barrier Beets will be at the winter farmers market at Bright Eye Brewery.... and hosting brunch there! Lots of fun vendors...Go check it out!

09/23/2025

09/23/2025

09/23/2025

09/23/2025

06/05/2025

“Finding calm in chaos...
This Mental Health Month, give yourself permission to rest.
Vibroacoustic therapy is his solace - what’s yours?
”

06/05/2025

Good vibes only this Men's Health Month! We're bringing the ultimate chill to Long Beach with vibroacoustic sessions for the fellas. Time to unwind and recharge. Find out how to book your escape in our bio or at NYCmindfulness.com!

06/04/2025

"Can't Meditate ? Try This."

I used to think meditation had to be hard. But I discovered something unexpected : a way to drop into a deep stillness- effortlessly.

Vibroacoustic Therapy uses low-frequency sound and vibration to guide your body into a deeply relaxed, meditative state-no experience needed, no "trying" required.

I created this space for anyone who feels overwhelmed, anxious, burnt out, grieving, for those in recovery or whoever thought, "I can't meditate."

Through this work, I've seen people soften, release, and connect to themselves-without forcing anything.

How it works:
You lie on a specially designed Inharmony therapy bed.
Low-frequency sound and music flow through your body.
You hear the music through headphones and feel the music through vibrations in the bed.
Your nervous system calms, stress melts and your mind unwinds.

You don't have to "do" anything- just receive.

Sessions in Long Beach, NY

LGBTQIA + affirming, recovery-friendly

Book in bio

01/15/2025

Christmas tree on the beach… 🏝️ It’s the little moments…