NY Mindfulness Meditation

06/05/2025

“Finding calm in chaos...
This Mental Health Month, give yourself permission to rest.
Vibroacoustic therapy is his solace - what’s yours?
”

06/04/2025

"Can't Meditate ? Try This."

I used to think meditation had to be hard. But I discovered something unexpected : a way to drop into a deep stillness- effortlessly.

Vibroacoustic Therapy uses low-frequency sound and vibration to guide your body into a deeply relaxed, meditative state-no experience needed, no "trying" required.

I created this space for anyone who feels overwhelmed, anxious, burnt out, grieving, for those in recovery or whoever thought, "I can't meditate."

Through this work, I've seen people soften, release, and connect to themselves-without forcing anything.

How it works:
You lie on a specially designed Inharmony therapy bed.
Low-frequency sound and music flow through your body.
You hear the music through headphones and feel the music through vibrations in the bed.
Your nervous system calms, stress melts and your mind unwinds.

You don't have to "do" anything- just receive.

Sessions in Long Beach, NY

LGBTQIA + affirming, recovery-friendly

Book in bio

01/15/2025

Christmas tree on the beach… 🏝️ It’s the little moments…

08/15/2024

That morning sun 🌞

03/29/2023

"Find Inner Peace and Healing with Mindfulness Meditation and Vibroacoustic Therapy-Join us today!! .

Are you feeling stressed, anxious, or overwhelmed by the challenges of daily life? Do you struggle to find inner peace and balance? If so, you're not alone.

That's why we're thrilled to announce the launch of our new mindfulness meditation business, led by a certified teacher from the renowned Mindfulness Meditation Teacher Training Program with Tara Brach and Jack Kornfield.

Our program is designed to help you cultivate mindfulness, self-awareness, and compassion in your daily life, both online and in person. Whether you're looking for one-on-one coaching or group classes, our experienced teacher will guide you through a variety of meditation techniques and exercises to help you reduce stress, calm your mind, and improve your overall well-being.

But that's not all - we're also proud to offer vibroacoustic therapy, a cutting-edge treatment that combines sound therapy and physical vibration to promote deep relaxation and healing. With our state-of-the-art equipment and expert guidance, you can experience the benefits of vibroacoustic therapy in person, right here in our studio.

At our mindfulness meditation business, we believe that everyone deserves to live a more peaceful, balanced, and fulfilling life. That's why we're committed to providing the highest quality instruction and support to help you achieve your goals, both online and in person.

Don't wait - start your journey towards mindfulness and healing today. Contact us to learn more about our programs and services, and to schedule your first session with our certified mindfulness meditation and vibroacoustic therapy teacher.

03/27/2023

Looking for a unique and powerful way to enhance your meditation practice? Look no further than vibroacoustic therapy!

Vibroacoustic therapy uses specialized sound frequencies and vibrations to help you achieve a deep state of relaxation and meditation. By lying down on a specially designed mat or chair, you'll be surrounded by gentle vibrations and soothing sounds that can help quiet your mind and bring your body into a state of harmony and balance.

Not only can vibroacoustic therapy enhance your meditation practice, it can also provide a range of other benefits. It has been shown to reduce stress and anxiety, improve sleep quality, ease pain and tension in the body, and even boost the immune system.

With regular use, vibroacoustic therapy can help you feel more centered, calm, and grounded, making it an excellent addition to any meditation routine. So why wait? Experience the benefits of vibroacoustic therapy for yourself and take your meditation practice to the next level.

03/14/2023

“Love is the bridge between you and everything.” -Rumi .

02/26/2023

“May there be sunshine in your heart today.”

02/13/2023

Stillness is not a place we get to or a skill we develop…

02/11/2023

Sunshine soothes my soul….

01/30/2023

When you face your aloneness, something begins to happen.

Each one of us is alone in the world. It takes great courage to meet the full force of your aloneness. Most of the activity in society is subconsciously designed to quell the voice crying in the wilderness within you. The mystic Thomas a Kempis said that when you go out into the world, you return having lost some of yourself. Until you learn to inhabit your aloneness, the lonely distraction and noise of society will seduce you into false belonging, with which you will only become empty and weary. When you face your aloneness, something begins to happen. Gradually, the sense of bleakness changes into a sense of true belonging. This is a slow and open-ended transition but it is utterly vital in order to come into rhythm with your own individuality. In a sense this is the endless task of finding your true home within your life. It is not narcissistic, for as soon as you rest in the house of your own heart, doors and windows begin to open outwards to the world. No longer on the run from your aloneness, your connections with others become real and creative. You no longer need to covertly scrape affirmation from others or from projects outside yourself. This is slow work; it takes years to bring your mind home.

JOHN O'DONOHUE

Excerpt from the book, Eternal Echoes
Ordering Info: https://johnodonohue.com/store

Connemara Cottage, Ireland
Photo: © Ann Cahill

11/14/2022

Appreciate someone, then yourself .

How does appreciation encourage people?

Appreciating make people feel valued, and when we feel valued, we try our best in everything we do.

Lack of appreciation is one of the reasons people feel demotivated. When someone puts in the effort, but the other person doesn't recognise it, it makes that person feel that their effort is worthless. When people feel appreciated, it gives them the strength and energy to do even better than before.

Appreciate people for every little effort, whether through words of praise or gesture of recognition, and if you know you have given your best, don't forget to appreciate yourself.

Dr Bhawna Gautam