West Side Comprehensive Chiropractic

West Side Comprehensive Chiropractic Dr. Watins specializes in stress-related problems such as headaches, neck pain and lower back pain.

If you're waking up with shoulder pain and can’t recall any specific injury, your sleeping habits may be to blame. At We...
08/07/2025

If you're waking up with shoulder pain and can’t recall any specific injury, your sleeping habits may be to blame. At West Side Comprehensive Chiropractic Care, we often see patients who are puzzled by sudden shoulder discomfort that seems to appear overnight—literally. In many of these cases, the root cause lies in how their body is positioned during sleep.

Could the Way You Sleep Be Causing Your Shoulder Pain? https://www.drwatins.com/blog/could-the-way-you-sleep-be-causing-your-shoulder-pain

Often, you might find that your hips are really tight, especially if you've had back problems. The back and the hips are...
08/06/2025

Often, you might find that your hips are really tight, especially if you've had back problems. The back and the hips are connected through nerves, and frequently, when your back is irritated, the hips become very tight. This is a great way to open up the hips, increase mobility, and loosen them up.

Effective Hip Stretch for More Mobility:
https://www.drwatins.com/resources/effective-hip-stretch-for-more-mobility

Spinal decompression therapy involves lying on a specialized table that gently stretches the spine, targeting trouble sp...
07/31/2025

Spinal decompression therapy involves lying on a specialized table that gently stretches the spine, targeting trouble spots and relieving pressure. This gentle motion helps move herniated or bulging discs away from affected nerves, reducing inflammation and easing pain.

Flexion Distraction: https://www.drwatins.com/contact-us

Kinesio Tape, also known as Rock Tape, is a therapeutic taping method that supports muscles and joints without limiting ...
07/24/2025

Kinesio Tape, also known as Rock Tape, is a therapeutic taping method that supports muscles and joints without limiting movement or circulation, helping to enhance the body’s natural healing process. Unlike traditional athletic taping, it allows full range of motion and is used for pain relief, inflammation reduction, and muscle recovery across a wide range of conditions. Conveniently located on 58th Street in Manhattan, our clinic offers Kinesio Taping as part of a holistic approach to healing and performance.

Kinesio Tape/ Rock Tape: https://www.drwatins.com/kinesio-tape-rock-tape

Address

330 West 58th Street, Suite 413
New York, NY
10019

Opening Hours

Monday 7am - 7pm
Tuesday 10am - 1pm
Wednesday 7am - 7pm
Thursday 7am - 2pm
3pm - 7pm
Friday 7am - 7pm

Telephone

+12127656470

Website

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