Jonathan L Glashow MD

01/21/2026

A meniscus tear is one of the most common knee injuries in sports medicine. It can happen during a quick pivot on the basketball court, a sudden twist while skiing, or even a deep squat at the gym. The meniscus is a C-shaped piece of cartilage that cushions the knee joint and helps distribute weight. When it tears, the knee often loses some of the smooth, stable movement you normally expect.

Common causes, symptoms and repair:

A meniscus tear is one of the most common knee injuries in sports medicine. It can happen during a quick pivot on the basketball court, a sudden twist while skiing, or even a deep squat at the gym. The meniscus is a C-shaped piece of cartilage that cushions the knee joint and helps distribute weight...

01/20/2026

If you or someone you know is dealing with a torn ACL, there’s an exciting new option now available with Dr. Glashow — the BEAR® (Bridge Enhanced ACL Restoration) implant! 🙌

Instead of traditional ACL reconstruction that uses tendon grafts, the BEAR implant helps the body heal its own torn ligament by bridging the gap in the ACL with a biologic implant and using your own blood to kick-start the healing process. This innovative, FDA-approved approach preserves your natural ACL anatomy and may lead to faster recovery and less surgical trauma compared with traditional methods.

✨ Why this matters:
• Uses your own blood and natural healing
• Quicker return of muscle strength & higher patient satisfaction.
• The implant is absorbed by your body in 8 weeks as you heal

Dr. Glashow is a leading orthopedic surgeon with decades of experience helping athletes and everyday people get back in the game. If you’ve suffered an ACL tear, this could be a less invasive, next-generation treatment option worth exploring! 💪

Miach Orthopaedics

What's the science behind how the BEAR Implant heals a torn ACL? Find out in this animation. --- ResourcesF...

01/19/2026

A glimpse of a recent acute mid-substance Achilles tendon repair. A mid-substance tear means the rupture occurred in the middle portion of the tendon.

01/16/2026

Distal bicep tears are one of the most time sensitive injuries we see. Early evaluation matters and this patient came in within days, which has made all the difference so far 👍

01/15/2026

DYK?! 55% of workout injuries occur in the first 3 months of starting a new fitness routine 😱

The good news? Most of these injuries are completely preventable with the right approach!

https://www.texashealth.org/areyouawellbeing/Staying-Fit/gym-injuries-prevention-beginners

01/13/2026

✨ Tuesday Tip ✨
Revision ACL surgery is a second reconstruction performed when a prior ACL repair hasn’t fully restored stability or has failed. It’s more complex than the first surgery and requires careful planning and rehab, but many patients can still return to activity with the right approach.

Consulting with an experienced knee specialist early can help you understand your options and set realistic recovery expectations!

01/12/2026

💪 Happy Monday! Let’s Make 2026 Your Strongest, Healthiest Year Yet!

Did an injury or lingering joint pain from 2025 stick with you longer than it should? Whether it’s knee discomfort, shoulder stiffness, or that old sports injury that just never quite healed, don’t let it follow you into 2026! 🌟

At Dr. Jonathan L. Glashow’s orthopedic and sports medicine practice in NYC, we specialize in advanced, personalized treatments — from minimally invasive arthroscopic techniques to expert care for shoulder, knee, elbow, and sports-related injuries.

01/12/2026

BFR Training: The Game-Changer for Post-Surgery Recovery and Athletes

After using Blood Flow Restriction (BFR) training with pro athletes for over a decade, I’ve seen it transform recovery timelines. The breakthrough? Building muscle without loading vulnerable joints.

In the early post-op phase when heavy weights are off-limits, BFR lets us stimulate muscle growth with minimal joint stress. What used to take weeks of battling atrophy now happens almost immediately. We’re talking about maintaining muscle mass when traditional training would cause setbacks.

This isn’t just for post-surgery patients. Those 10-15 year veterans with wear and tear who can’t handle heavy squats anymore? BFR delivers the muscle stimulus without the joint-aggravating loads. It’s the sweet spot between effective training and joint preservation.

I personally love incorporating BFR into my weekly strength training routine - it’s that valuable.

The bottom line: sometimes the smartest training isn’t about how much weight you can move, but how efficiently you can stimulate adaptation.

01/08/2026

💪 Can 15 Push-Ups a Day Really Make a Difference?
We all know push-ups are a staple in strength training — but what happens when you do 15 every single day for 30 days? This Shape article chronicles one person’s experience with this challenge, from struggle to improved consistency, functional strength, and form awareness — including how modifications helped her stay safe and progress.

One writer challenged herself to do 15 push-ups a day for a month. Here's what happened and what she learned from the 30-day challenge.

01/07/2026

We’re proud to offer the latest cutting-edge treatments for cartilage restoration and joint preservation — designed to reduce pain, improve mobility, and help you stay active without rushing to joint replacement whenever possible.

Whether you’re dealing with cartilage damage, joint degeneration, or want the most advanced options available, our team uses state-of-the-art techniques and technology to provide personalized care that prioritizes your long-term function and quality of life.

https://www.orthopedicsurgeonnyc.com/cutting-edge-treatments/

01/05/2026

Goals need more than motivation—they need a plan.
From injury recovery to peak performance, we’re here to help you move forward with purpose!

(212) 794-5096