Flow-Mo Yoga

10/29/2020

You don’t *have* to wear a costume for tomorrow’s class, but I wouldn’t mind if you do 👻

Either way, come explore how we can tune our bodies and minds work through fears and uncertainties (big and small)

Registration (now through ) link in bio! Donation-based

10/20/2020

For the next 8 weeks, Flow-Mo will be offered through ’s new class series!

Same class time (Friday 6pm ET), same sweaty euphoric unwind.

What’s new? Well if you want to keep moving throughout the week, there’s a full roster of classes ranging from dance to fitness to theater. Whether you consider yourself a “dancer” or not you’ll probably find something for you.

Wednesdays
12pm Cardio/Sculpt with Whitley
3:30pm Latin Fusion with Emily
6:30pm HartHeels with Emily

Thursdays
7pm Tight & Toned with Harumi

Fridays
4pm Kids’ Dance & Theatre with Lyndsay
6pm Flow-Mo Yoga with Nadia
8pm Sip ‘n’ Step with Marc

(FYI I took Whitley’s and Emily’s classes this weekend. Both of them kicked my b***y and boosted my mood! And Marc’s Sip ’n’ Step has been the closest thing to a dance party feel that I’ve found in quarantine!)

Registration for all classes linked in the bio! All classes are donation-based, with a suggestion of $10.

10/18/2020

🌀🌀🌀 Free Family Dance Day is todayyyy🌀🌀🌀

GDT members will be teaching a variety of virtual dance, fitness, and theater classes for all levels and ages. Swipe for the schedj: I’m teaching Yoga at 5p ET! Check out the link in my bio to register.

This is also a chance to sample classes for our upcoming 8-week challenge series—follow to learn more!

10/16/2020

I want to hear from you! If you’ve taken a Flow-Mo class, let me know what you thought, how you felt, and what you’d like to see in the future! (Nonymously or anonymously, privately or publicly)

Just follow the link in bio—you’ll find a new review form, registration for next class (Friday 6pm ET), plus a newsletter with some exciting updates!

10/14/2020

Don’t forget to register for Friday’s class, 6pm ET!

“Stay Caffeinated Bitchez” shirt courtesy . Caffeination optional.

10/09/2020

Sign up for some free moves y’all! Bring your friends, your cousins, your cousin’s husband’s friends, your catsitter’s nephews, and the rest. Link in my bio!
・・・
Free Family Dance Day • Sunday, October 18

Join members of Gotham Dance Theater as they lead you throughout the day in Dance, Theatre, Yoga, and Fitness classes for all different age ranges. All classes will be via Zoom. RSVP is required. Please visit our link in bio (or https://forms.gle/MjhLrQNcJwfY8RXE8).

We are also launching an 8-week course with each of these instructors from October 22 - December 20. Stay tuned for details!

Sunday, October 18
(all times Eastern Time)
11:00am Whitley - Cardio/Sculpt (Adults)
12:30pm Emily - HartHeels (Adults)
2:00pm Lyndsay - KidzHop (Kids 6-9)
3:30pm Lyndsay - Mini-Actor's Workshop (Kids 5-8)
5:00pm Nadia - Yoga (All Ages)
6:30pm Harumi - Tight & Toned (Adults)
8:00pm Marc - Beginner Street Jazz (Teens/Adults)
*Each class is one hour.

10/07/2020

Hey y’all. Flow-mo is going on pause this week. But tuned for updates about special classes and events on new platforms! Keep breathing everyone!

10/01/2020

Clearly this photo was not taken in a yoga class (thanks !) but stick a mat under there and it could have been.

Remember to register for our first FRIDAY EVENING class tomorrow 6pm ET (link in bio)! Let’s do the work so we can take it with us off the mat (however literally or figuratively you wish)!

09/28/2020

Students, 9-5ers, morning-haters, West-coasters and others: Friday class is moving to 6pm! Register at the link in bio!

09/27/2020

Ready for 5pm class today? Make sure to register:

All levels Power Vinyasa Yoga with Nadia Khayrallah Class will be highly physical, but adaptable to various levels and needs: multiple versions and modifications of each pose will be offered. An emphasis will be placed on fluid connective movement, building stability and mobility in the space betwee...