11/20/2025
Midlife Insomnia? Meet DORAs.
Sleep struggles in perimenopause/menopause are real. A newer-to-many option: DORAs (dual orexin receptor antagonists)—they quiet the brain’s wake-signal (orexin) to help you fall and stay asleep, with low cognitive side-effect and low misuse risk in studies. Not one-size-fits-all, but worth a conversation if you’re stuck between groggy OTCs and no sleep.
👉 Book via the link in bio to discuss a personalized sleep plan.
Now open in Flatiron: 54 W 21st St, Suite 910 (NYC) + Rye 2×/month + Telehealth.
Educational only; we’ll review risks/benefits for you.