Metta Movement and Polarity

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United States
New York, NY
Metta Movement and Polarity

Polarity Therapy • Yoga and Pilates • Embodied Improvisation

Polarity is a form of energy heali

06/07/2023

Heading to Big D for a few beats. DM to experience Polarity energy healing. Move through whatever you are ready to release. ✨🤠🧘‍♂️✨

05/12/2023

🌳🌳🌳Jupiter enters Ta**us May 16. Jupiter is the planet of growth and expansion, while Ta**us (in part) is about the body, the 3rd eye, and nature. The combination of these archetypal energies can help foster the evolution of your healing through the body and intuition. Sounds like a great time to book a Polarity session! 🏔🤲🐂🏔 ps- I have 4 placements in Ta**us including the Sun 🌅🌞☀️

**us **usseason

03/22/2023

Come move! I am teaching an embodiment based movement experience in NYC. 25$, DM to sign up!🌸🌳🦋
No dance training is necessary. The idea is to let your body respond to prompts designed to bring you into greater connection with yourself. Class will end with guided meditation and space to share.

09/23/2022

✨✨✨I’ve officially finished my Advanced Polarity Therapy training and am now a Board Certified Polarity Practitioner. It was 800 classroom hours and another 300 to 400 hours as a Teachers Assistant. As a way to celebrate this milestone, I’m making a special offer until Oct. 9. If you refer a friend or colleague, you both receive 1/2 off your first session. This is a good opportunity for those who have expressed interest in the work but haven’t made it onto the table quite yet. DM or visit mettamindbody.com for details. Link in bio. ✨✨✨

07/04/2022

Healing limiting patterns within yourself helps change the limiting patterns in society. By healing yourself, you heal your community. Be the change you want to see.
❤️🌈❤️

05/02/2022

Love this guy! We co- led a workshop this weekend on chakras and the 5 elements as they relate to addiction. Super grateful!

03/16/2022

It is such a gift to be of service to people who are on a healing path. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

02/21/2022

Where do you consistently notice tension in your body? What does that tension want you to know about a deeper level of holding? ✨✨✨Form follows function. If you want to get to the root of you have to address the underlying energetic patterning that precedes the distortion of tissue.🌺🌳🌿

02/13/2022

I’m often asked if this work is exhausting….While it does take a capacity to be with people in a healing environment, i.e. holding space for people to process emotions, it can be quite relaxing to do this work. It is necessary for the practitioner to have a very regulated nervous system and be in a space similar to meditation. Give a session = Get a session, so to speak. I’m super grateful to be able to share this work with others! ❤️🌎❤️

01/31/2022

“Polarity tea”, or Rasa tea, is an integral part to the Polarity food system. It promotes health of plasma, which Ayurveda views as the foundation for the rest of the body. It’s also super tasty. Stay warm! 🥶🔥🥶🔥🥶

01/07/2022

“The biggest power is rest- deep rest and love. If these two things are present in life then everything else will come.” - Gurudev Sri Sri Ravi Shankar ✨✨✨

Under these conditions in a Polarity session,the energetic patterns we hold are able to transform. As our energy patterns come into balance, our lives change. ✨🔥✨

Through January, sessions are half off when you recommend a friend. Half off for you-half off for them. DM here or visit mettamindbody.com. ❤️

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New York, NY

Website

http://mettamindbody.com/

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