Sidh Ayur

Sidh Ayur is an Ayurvedic center in NYC focusing on educating, guiding and people for healthier life.

Uses the principle of Ayurveda to help in chronic health conditions like IBS, autoimmune diseases, arthritis, allergies, skin issues, migraine, etc

01/21/2026

Healthy children begin even before conception.
In Ayurveda, Panchkarma before pregnancy is recommended for couples to help cleanse the body, balance hormones, and strengthen overall health.
A cleaner, stronger body creates a healthier foundation for conception—and for the child to come.

Because conscious preparation leads to healthy beginnings

01/10/2026

Ayurveda isn’t anti-meat or pro-meat.
It’s about when, why, and for whom meat is used—both as food and as medicine.
Ayurveda looks beyond food rules.
Meat is used thoughtfully, based on digestion, strength, and need—sometimes as nourishment, sometimes as medicine.
That’s the nuance we’ve forgotten.

12/08/2025

Learn how to use ayurveda, kitchen spices, food in the kitchen to get relief for small children. And yes Ayurveda has amazing herbs for children. The key is the dosage especially in issues. It should be given frequently and in small dose. Just a pinch and let them lick the herbal mix which is usually in honey.

11/12/2025

It was truly a humbling experience speaking at the on .

11/04/2025

Ever wondered why do we feel sluggish after waking up late. It’s the Kapha time. The heavy energy.

10/28/2025

Gandusha is part of Ayurveda dinacharya - . It not only supports but also helps in . Studies have shown when declines especially with , This simple 2mn routine can be added by everyone which helps in As we age, gums shrink causing teeth to fall. Regular will help prevent and give

10/21/2025

Learn why 1st ray of sunrise is so crucial for resetting our circadian rhythm. And why brahm muhurta has been mentioned to build your Sattva. Both times are crucial to deal with the stresses of modern life.

10/14/2025

Follow Ayurvedic clock and utilise noon time when Pitta is high. Your Agni- digestive strength is strong so that you can digest heavy food. Even Indulge in fries.

10/06/2025

Why we should sleep by 10pm. What we can do to help us sleep better. Learn the Kapha night time and its principles to help sleep better. Science backs the Ayurvedic claim too!

09/25/2025

As we age, memory starts to decline. For women it’s more pronounced as they lose estrogen. Learn simple therapies to help either at home or by an ayurvedic practioner.

Address

226 East 54th Street
New York, NY
10022

Website

https://sidhayur.com/

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Dr. Paul Gregory, DDS
57 W 57th Street
Magnus Wellness
16 E 40th Street, Fl 4