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https://www.healthfitnessrevolution.com/top-10-adaptogens/
10/07/2021

https://www.healthfitnessrevolution.com/top-10-adaptogens/

Adaptogens are plants and herbs that have medicinal properties. They can aid in digestion, fighting stress, and maintaining proper heart health. The concept of adaptogens isn’t new, it actually goes back thousands of years. Many early civilizations used adaptogens as the primary source of medical ...

https://www.healthfitnessrevolution.com/top-15-reasons-to-start-meal-prepping/
10/06/2021

https://www.healthfitnessrevolution.com/top-15-reasons-to-start-meal-prepping/

Life is busy. There’s always something that pops up that needs to be dealt with and after all of your daily responsibilities cooking dinner just seems like too much. It’s safe to say we’ve all been there, but meal prepping can save you from the nutrition pitfalls that are so common in daily li...

https://www.healthfitnessrevolution.com/top-10-health-benefits-of-ginseng/
10/05/2021

https://www.healthfitnessrevolution.com/top-10-health-benefits-of-ginseng/

Ginseng is an adaptogen that has been used in traditional Chinese medicine (TCM) for thousands of years. As an adaptogen, it supports living organisms to maintain optimal homeostasis by exerting effects that counteract physiological changes caused by physical, chemical, or biological stressors. What...

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