Self Empowered Minds

12/11/2023

Practicing affirmations can activate the reward system in your brain, which can have an impact on the way you experience things, both emotionally and physically. Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself. Try these affirmations daily to promote manifesting positivity, love, and abundance into your life.
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12/08/2023

Hypnosis is used for many conditions, here are some:

- Procrastination
- Weight-loss
- Addictions
- Negative Thinking/Overthinking
- Fears/Phobias
- Anxiety
- Depression
- Lack of Confidence/Love/Acceptance/Self-Worthiness

Hypnosis is used to truly help people get past limiting beliefs stored in their subconscious mind. Hypnosis is a common modality used by Psychologists to help their clients open up about traumas they have forgotten about. In one respect it brings clarity, in another, it heals; by implanting new beliefs that benefit the person moving forward. If you feel stuck and want to know if hypnosis can benefit you, reach out and our friendly team will guide you through the process. Free Consultations available via zoom and phone.

12/04/2023

Let's highlight Guided Meditation podcasts that promote MANIFESTING the life you desire! Since this month is the month for manifesting. We have picked 4 podcasts we have found to be inspiring.

1. A Zen Mind Guided Meditations - This meditation is a quick listen with great calming sounds to add to the beautiful guided voice of Jo; a Meditator and Mindful Coach. We love her energy and think you will as well. .zen.mind
2. Purely Being Guided Meditations - A guided meditation designed to help connect you within and discover the answers needed to manifest the life you desire. The Lovely Lucy uses faith to animate a clear picture of what is essential.
3. The Dulce Candy Podcast - She offers more than guided meditations on her podcast, but we found this guided meditation to be peaceful and easy to follow. Dulce Candy offers knowledge as she guides you into a calm state of mind. Great for someone entering meditation for the first time.
4. Manifestival - This episode starts off with an intro to how her meditation helps manifest your desires. The 30 mins is worth every second. We have been obsessed with this wonderful meditator. Danette May is an inspiring woman who is proof you can manifest your dreams.

Please remember, never listen to meditations while operating machinery or driving. Be sure to do it during the best hours of day; mornings or late evenings. Please support the creators mentioned and by following, liking, commenting, sharing or saving this post. Your support means a lot to all of us who are working to mentor, coach, and heal others. Thank you Beautiful Souls!

11/27/2023

"Just for Today" is a term used in a meditation to remind people we can only move forward one day at a time.
We're using the phrase before our gratitude journal entrance each morning this month. This morning gratitude entry will help you feel grounded and less anxious since your focus is on the present moment. Today's entrance is "Just for today, I am grateful for my future". What a beautiful irony, to be grateful only for today, for something we have no control of. Plans can be written and words can be said, but only when the day arrives can we really make something happen. So take each day as it comes, be grateful that a future is possible, and you can plan for it with wondrous wishes and dreams. What a beautiful thing.

What are you grateful for? Is the future something you find worthy of being grateful for?

11/24/2023

Have you been trying to feel gratitude, but it doesn't feel like you ever get to that blissful mindset?
You might need a tune up. The heart chakra is extremely vulnerable at times and closes quite often for its own protection. But when we close off, we lose the ability to feel gratitude. Gratitude is a beautiful motivator to live life to the fullest. With gratitude in our hearts, we're able to see the world in its brightness. Get your tune up today with Reiki + Tuning Forks, or for a full body tuning experience try the Restorative Sound Therapy and Energy Healing.

11/23/2023

HAPPY THANKSGIVING, BEAUTIFUL SOULS!
We would love to start with what we are thankful for...YOU!
Of course, we are thankful for you all and the support you give us day in and out.
We wanted to give to you a few strategies to keep you in a grateful mindset throughout this time.
Enjoy the strategies. We're sending big hugs and loving light energy! 🤗

11/20/2023

This month's theme is gratitude. The thankfulness of having what we have and taking nothing for granted. We wanted to tag a great council woman within our community who has shown support for our business and businesses that align with our mission; empowering others through holistic health and wellness modalities. Our greatest thanks to Rebecca Seawright

11/20/2023

"Just for Today" is a term used in a meditation to remind people we can only move forward one day at a time.
We're using the phrase before our gratitude journal entrance each morning this month. This morning gratitude entry will help you feel grounded and less anxious since your focus is on the present moment. Today's entrance is "Just for today, I am grateful for my family". As we roll closer to Thanksgiving, let's find gratitude in family. The moments we have shared that we can't replicate, but we can be grateful for. So often we say my favorite day was "when my dad and I did..." or maybe when "we laughed so hard we started to crying". You know these moments very well. Not always do they occur, but when they do, they're priceless, so bring your awareness to those days and just for today, be grateful for family.

Share a family memory you are grateful for in the comments section, we'd love to hear it! ☺️

11/17/2023

Hypnosis works on a different level of healing, the MIND is being worked on.
With other modalities, we're working with energy but with Hypnosis we're working on the programming.
What is this programming?
Since birth your subconscious mind has been collecting events that have taught you how to live in this world. If you want to think differently about a situation you will need hypnosis to heal it. So let's take negative thinking as an example. I have negative thoughts around a specific family member, I want to think differently about them or have them no longer trigger a negative response from me. Hypnosis would help minimize the negative thoughts and create self-control when you are near that person. This is extremely helpful with Thanksgiving and family events coming around the corner. Help yourself get through the holiday's this year with a positive mind and grateful heart!

11/13/2023

Gratitude is an emotion, a state of being, or a dispositional trait, where a person acknowledges the goodness in one’s life and also recognizes that some sources of the goodness can stem from outside of themselves as well. Continue Reading...

Gratitude is an emotion, a state of being, or a dispositional trait, where a person acknowledges the goodness in one’s life and also recognizes that some sources of the goodness can stem from outside of themselves as well.  During my undergraduate and graduate studies in becoming a therapist, ...

11/13/2023

"Just for Today" is a term used in a meditation to remind people we can only move forward one day at a time.
We're using the phrase before our gratitude journal entrance each morning this month. This morning gratitude entry will help you feel grounded and less anxious since your focus is on the present moment. Today's entrance is "just for today, I am grateful for my job". We tend to find our jobs to be a place of misery or lack of compassion, but through gratitude we can transform it into a place of growth, learning and a place for compassionate energy exchange. Think through gratitude, just for today.

What are you grateful for? Share below.

11/10/2023

Reiki can gift us many things after a session; clarity, openness, positive thinking, compassion, less tension, better sleep. But, another thing it can do is help us with the bonds we have with others. Those bonds can be family, friends, coworkers, or relationships. Some people report feeling less reactive with these people. That is because energetic blockages that have been holding negative feelings are being removed, and healthy energy is being transmitted. This beautiful energetic exchange between client and practitioner is best done with consistency, especially if the goal is to help restore bonds with others.

We are triggered daily and the more consistent we are in our efforts to build compassion for others the better the results. For more information, we provide free consultation calls. Wishing you all love and light!