Keto Diet Meal Plan

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The site specializes in health and weight loss content, instructing you with exercises and scientific diet recipes, helping you have the best health and safety during this rapidly increasing epidemic season.

05/11/2023

Keto diet is an acronym for "Keep Eating The Fat Off", which is a diet that cuts carbs to a minimum. Instead, fat is fortified to provide calories for the body. In this Keto diet, the body will burn more energy from its reserves, the main target is fat and excess fat accumulated in the muscles.

Many people choose to eat Keto to lose weight
Many people choose to eat Keto to lose weight

There are many different ways to build a Keto diet, but the most commonly used ratio is 25% Protein, 70% Fat and only 5% Carbs.

Keto diet is suitable for most subjects, but with the following 3 groups should consult a doctor to avoid harm to health:

Women are breastfeeding.
People with blood pressure.
People who are suffering from diabetes.

Did you know more recipes are available in 21 day challenge?💡 If you want to lose several lbs in the first week alone wi...
10/03/2022

Did you know more recipes are available in 21 day challenge?💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 21 days from now, you will have successfully completed the Keto Challenge.
Not only will you feel a huge sense of accomplishment, you’ll:
▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)
▪️Have more energy than you’ve felt in years.
▪️Be sleeping better and feeling more rested when you wake up.
▪️Notice improvements in your skin and hair.
▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start.
ketonewbie ketoforbeginners .
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🥒🥦🥗
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Reposted from

01/29/2022

Say Yes if you wanna eat this

-
💁 Still struggling to get into ketosis?
We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month.
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
《Check our link in BIO and start Now!》
Follow👉 .diet.day 👈for more

Credit (thank you)

You have tried hating your body. You know that doesn’t work. So what if, today, tomorrow, what if you tried respecting i...
09/25/2021

You have tried hating your body. You know that doesn’t work. So what if, today, tomorrow, what if you tried respecting it instead?
⠀⠀⠀
Not ‘loving’ it.
Not grabbing fistfuls of what feels shameful or delicate and screaming that it’s the most glorious thing in the world.
⠀⠀⠀
But respecting it.
⠀⠀⠀⠀
Respecting your thighs for how they let you move.
Your arms for the hugs they hold.
Your legs for their dance, their jumps.
⠀⠀⠀
Honouring your tummy for the food it turns to fuel,
Your smile for the lives it has nurtured,
The hearts it has filled.
⠀⠀⠀
What would that feel like?
⠀⠀⠀
I can’t answer for you,
But I’ve got a pretty good guess:
⠀⠀⠀
That, that type of self respect, even at its most delicate,
Would feel magical.
Powerful.
Incredible.
⠀⠀⠀
It would feel like coming home.
⠀⠀⠀
📸 All credits to respective owner(s) // danaemercer
You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance.
Simply follow the plan and you WILL succeed.
Check our link in my profile and start NOW !
👉 Help, motivation & support
💪 Build a fit and healthy body
👌 Follow us .diet.day
Your goal is our goal 😍😍😍

Reposted from

20. Keto Cheesy Bacon SoupOur "Done For You" keto meal plans are completely customized based on your food preferences an...
09/04/2021

20. Keto Cheesy Bacon Soup
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website in our Links Bio to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Cheesy Bacon Soup

This creamy, cheesy soup is a sure winner and might become one of your favorite. Not just delicious but it’s also healthy as it contains cauliflower which is a good option of veggie on the keto diet.
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Servings: 6
Ingredients:
¼ cup olive oil
1 teaspoon minced garlic
1 medium head cauliflower, chopped
2 cups chicken broth
1 cup water
1 cup heavy whipping cream
1 teaspoon xanthan gum
1 ½ cups shredded cheddar cheese
4 tablespoons bacon bits

Procedure:
1. In a deep pan, heat up 3/4 of the olive oil and the garlic on medium heat.
2. Once hot, add in the cauliflower.
3. Pour in the chicken broth and water, bringing it to a boil over high heat. Stir frequently.
4. Once it’s boiling, stir in the heavy whipping cream then turn the heat down to medium.
5. In a separate bowl, whisk together the rest of your oil and xanthan gum to make a slurry.
6. Drop your slurry into the soup and stir. It should start to thicken.
7. Little by little, add in your cheese, stirring it into the soup so it melts.
8. Whisk in your bacon and serve!

➡ Nutritional Information:
Energy - 343 kcal
Protein – 17g
Fat – 289g
Net Carbs – 4g

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19. Keto PancakesOur "Done for You" keto meal plans are fully customized based on your dietary preferences and weight lo...
09/03/2021

19. Keto Pancakes
Our "Done for You" keto meal plans are fully customized based on your dietary preferences and weight loss goals. You can visit our website in our Links Bio to start creating your plan. Simply follow it to achieve keto diet success! 🙂

Keto Pancakes

A nice way to start your day is through this keto pancakes for breakfast. Pair with a sugar free syrup and you're good to go!
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Ingredients:
4 Eggs
2 tbsp Butter
4oz Cream Cheese
Sugar Free Syrup
1/2 tbsp Vanilla Extract
1/2 scoop of Whey Protein

Procedure:
1) Place eggs, cream cheese, butter and vanilla in a food processor or a blender, then blend until mixture is a liquid consistency.
2) Blend in Whey protein powder.
3) Spray a nonstick flat-bottom pan with coconut oil or non-stick spray and let the pan get warm over medium heat.
4) Pour about ⅓ cup of batter into the pan and let it cook consumed for 2 minutes or until batter starts to bubble.
5) Flip the pancake and let it cook for 1 minute. Repeat steps 4 and 5 to finish all the batter.
6) On a serving plate, stack up all the pancakes, add a slice of butter if preferred, and drizzle with some sugar-free maple syrup!

➡ Nutritional Information:
Energy - 936 kcal
Protein – 43g
Fat – 78g
Net Carbs – 5g


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18. Keto Mac and CheeseOur "Done For You" keto meal plans are completely customized based on your food preferences and w...
09/03/2021

18. Keto Mac and Cheese
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Mac and Cheese

Mac and Cheese is one of the most loved dishes and here is a recipe that’s perfect for low carb eaters.
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🍽 Servings: 8 (3/4 cup)

Ingredients:
- 2 pounds frozen cauliflower florets
-1 cup heavy whipping cream
-4 ounces cream cheese, cubed
-8 ounces cheddar cheese, shredded
-1 teaspoons Dijon mustard
-1 teaspoon turmeric
-½ teaspoon garlic powder
-Salt and pepper to taste

Procedure:
1. Cook the cauliflower florets according to the package instructions.
2. Bring the cream to a simmer. Use a whisk to stir in the cream cheese and mix until smooth.
3. Stir in 6 ounces of the shredded cheddar cheese. Save the other 2 ounces for later. Mix until the cheese melts into the sauce.
4. Add the Dijon mustard, turmeric, powdered garlic, salt, and pepper. The sauce will become a smooth yellow color.
5. Make sure that the cauliflower is drained then add it to the cheese sauce. Evenly coat the florets with sauce.
6. Sprinkle on the remaining 2 ounces of cheddar cheese, then stir until mostly melted.

➡ Nutritional Information:
Energy - 295 kcal
Protein – 11g
Fat – 25g
Net Carbs – 5g


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17. Keto CupcakesOur "Done For You" keto meal plans are completely customized based on your food preferences and weight ...
09/03/2021

17. Keto Cupcakes
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Keto Cupcakes

A delicious snack option which is lemon cupcakes, topped with raspberry frosting.
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🍽 Servings: 12

Ingredients:
Lemon Cupcakes
-2 1/3 cups almond flour
-1 teaspoon baking powder
-½ teaspoon sea salt
-½ teaspoon xanthan gum
-¾ cup granulated Swerve
-2 tablespoons lemon zest
-2 tablespoons melted butter
-3 large eggs
¾ cup unsweetened almond milk
-1 tablespoon vanilla extract
-2 teaspoons lemon extract

Raspberry Frosting:
-16 ounces cream cheese, softened
-2 tablespoons butter, softened
-1/3 cup Swerve
-¾ cup unsweetened frozen raspberries
-3 tablespoons whipping cream
-1 teaspoon lemon juice
-1 teaspoon vanilla extract

Procedure:
1. Preheat oven to 350°F and line a cupcake pan with papers.
2. In a large bowl, whisk together almond flour, baking powder, salt, xanthan gum, sweetener, and zest until combined.
3. Whisk melted butter into the dry ingredients. The mixture should form into coarse crumbs.
4. Add eggs and stir until incorporated. The batter will begin to stick together.
5. Add almond milk, vanilla, and lemon extract and whisk until the batter is smooth.
6. Carefully fill the prepared cupcake papers until they are about ¾ full—about 2 heaping tablespoons for each cupcake.
7. Place cupcakes in preheated oven and bake for 29-32 minutes or until the cupcake bounces back when pressed.
8. Let cupcakes cool on a rack until they reach room temperature before frosting.
9. In a large bowl, whip together cream cheese and butter using an electric mixer.
10. Blend in sweetener and frozen raspberries until combined. Add whipping cream, lemon juice, and vanilla and blend until smooth.
11. Using a piping bag, frost cupcakes as desired.

➡ Nutritional Information:
Energy - 337 kcal
Protein – 9g
Fat – 30g
Net Carbs – 6g

16. Keto FatsOur "Done For You" keto meal plans are completely customized based on your food preferences and weight loss...
09/03/2021

16. Keto Fats
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

80% of the time, fats should come from healthy fat sources like avocado, MCT oil, butter, eggs, fatty meats, macadamia oil. While the remaining 20%, it should come from other fat sources like chia seeds, milk, flax seeds, nut butters, nuts, etc. But remember, these options from the 20% must be consumed in moderation as the carbs can add up easily.

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15. Keto ProteinsOur "Done For You" keto meal plans are completely customized based on your food preferences and weight ...
09/03/2021

15. Keto Proteins
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

Proteins should come from fatty sources, for most of the time (80%), such as eggs, bacon, pork, steak, ground beef and lamb. The remaining 20% should be coming from cheese, chicken, nuts and fish.

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14. Keto CarbsOur "Done For You" keto meal plans are completely customized based on your food preferences and weight los...
09/02/2021

14. Keto Carbs
Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂

There is what we call the 80/20 rule when it comes to choosing your carbs for your meals.
For the 80% you should select the leafy greens such as kale, asparagus, lettuce, spinach, chard, etc., and those veggies that have the lowest carb sources, while the remaining 20%, must be from other moderate carb vegetables such as, cabbage, broccoli, cauliflower, yellow onions, etc.
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New York, NY

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https://bit.ly/Custom-Keto-Diet-30

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