The Simply Well, New York, NY (2026)

03/01/2026

Welcome to the March Micro-Clearout Challenge!

If you’ve been noticing excess of things that feel a little disorganized, cluttered, or muddled, you might be having the urge to “reset”. And if so, you wouldn’t be alone.

We often believe that if we can only just get more organized, get more disciplined, or finally “catch up,” then we’ll finally feel like someone who has their life together.

(And sure, there are absolutely times when a full reset is both warranted and helpful)

But if you’re continually using a “reset” as a crutch to temporarily feel in control without addressing some of the root causes of the continual build up, nothing changes and the cycle just repeats.

That’s why, this month, we’re focusing on subtracting. Aka, clearing what’s accumulated (physically, mentally, digitally) so your baseline feel lighter and easier to maintain.

The goal is that you’ll end the month with simplified spaces and routines, fewer “open loops” tugging at your attention, and more energy to direct wherever you want it!

→ If you’d like to join us, comment JOURNAL below and I’ll send you the March Journal with the Micro-Clearout Challenge (it’s completely free!)

Wishing you a wonderful March ahead!

02/23/2026

If your brain has 473 million tabs open right now, this post is for you.

Because lists do more than just catalog your to-dos…

They’re a way to stop your brain from constantly doing a ton of unrecognized background labor.

Because when everything lives in your head (tasks, worries, ideas, emotions, loose ends), it can all feel equally urgent.

A good list takes the things that are vague, swirling, or nagging, and turns them into things that are named and contained:

→ some lists help you process (what you’re feeling, what you’re emotionally carrying)
→ some help you act (what’s next, what to do first)
→ some help you remember (what mattered, what worked, what you don’t want to forget)

I hope the list of lists (ha!) above sparks some ideas for you. If you’re going to try any of them out, let me know! I’d love to hear how it goes!

02/20/2026

We’re beginning to sense the very beginnings of spring in the air over here…

And yet, this in-between season can be tough. The days are a little longer, but your body might still feel like it’s running on lower energy.

If you’re in a winter slump, it’s easy to assume you need more motivation when what you actually need is a steadier baseline: sleep, recovery, and a pace of life that matches the season you’re in.

In the list above, I’m sharing 5 practical ways to support yourself through a mid-winter slump while we wait for spring to fully arrive. I hope they support you through these next few weeks!

Please let me know if you’re planning to try any of these. I’d love to hear! Also, add any other recommendations you have in the comments!

02/14/2026

What relationships are you celebrating right now? 🥰

P.S. If you want to download my guide for applying the 5 love languages to four types of relationships (with yourself, a partner, friends, and your wider community), comment GUIDE below & I’ll send it to you! (it’s completely free!)

02/13/2026

Meaningful time spent together isn’t just for romantic relationships.

It’s one of the main ways we keep ANY relationship alive, with friends, family, community, AND with yourself.

In the post above, I’m sharing 22 “solo date” ideas you can experiment with to spend some quality time with *you*.

Whether it’s time spent creating, exploring a new place, or doing some sort of self-care ritual, time spent with yourself helps you experience the space and presence you need actually hear what you think, feel what you feel, and notice what you need.

So that…
+ you stop outsourcing your sense of feeling okay to “productivity” or other people’s responses
+ your intuition can get louder
+ you can remember what you like, what lights you up, and what makes you feel like *you*

Also, and importantly, you become more resourced to show up for your other relationships as well.

What do you think of the idea of solo dates? Do you think you’ll try any of the ones above?

02/11/2026

Love isn’t one thing, and there are many, many different types of relationships that deserve our love and care, from ourselves, to our families and loved ones, to the communities we’re part of.

And both giving *and* receiving love are skills worth nurturing in ourselves. I hope the lists above spark some ideas for you!

If you want to download this full list of “Showing Love Across Your Whole Relationship Ecosystem” to print or keep for yourself, comment LOVE below and I’ll send it to you! (It’s totally free).

Let me know in the comments, which love language do you give most easily? Are there any you struggle to accept or receive?

Note: The five overarching “love languages” referenced (acts of service, words of affirmation, gift giving, quality time, and physical touch) come from the book “The Five Love Languages” by Gary Chapman.

02/09/2026

Some journaling prompts to dig into this week as we head into week 7 of 2026…notoriously one of the biggest times for effort towards New Years goals to begin to wane.

I hope you can sense in the prompts above that I don’t see follow-through as something that has to rely on hustle, self-criticism, or pressure.

Instead, I often see follow-through through the lens of self-trust: Can I keep the promises I make to myself? Can I give myself the gift of consistently showing up for what I say matters to me?

February’s Monthly Challenge theme is all about these topics—consistency, self-trust, and loving follow through.

If you want to dig in deeper, comment PROMPTS below and I’ll send you the Feb Challenge activities (the challenge is completely free!)

Wishing you all the best for the week ahead!

02/03/2026

If you feel “behind”…

You’re probably just overloaded.

And with the tragedy and horrors happening all over our country and the world, it makes complete sense if your capacity feels lower than usual.

We’re all processing way more than just our own lives, and that kind of collective stress shows up as grief, fatigue, and even a constant sense of trying to catch up because everything is happening so quickly.

Of course, “self-care” and individual habit tweaks don’t solve any of this on their own.

They don’t end violence, protect people’s rights, change unjust systems, or magically make the world safer and more compassionate.

But taking care of yourself DOES matter.

Because when your nervous system is chronically overwhelmed, it gets harder to think clearly, stay connected to your values, communicate well, and keep showing up in the ways that actually make a difference.

The post above offers small, concrete ways to reduce the mental weight you’re carrying and get back to a steadier baseline, so you can feel more clear and capable in your day-to-day life (instead of living in constant catch-up mode).

AND, hopefully, so that you can stay resourced enough to keep caring, keep choosing courage, and keep taking action.

And if you want to join the February Challenge, this month is all about getting honest about your capacity and rebuilding self-trust through small, realistic commitments you can actually keep.

→ Comment JOURNAL below and I’ll send you the journal with the 5 challenge activities!

02/01/2026

January was a million years long. Wishing you a more grounded and regulated February ahead.

01/31/2026

It’s almost February, and by this point in the year, the momentum of the new year has usually worn off, and the reality of how *hard* those desired New Year changes can be sinks back in.

The routines are back, the to-do list is back, and old patterns start reappearing in ways that can feel frustratingly familiar.

This is often the point where people start questioning themselves:
Why can’t I stick to anything?
What’s wrong with me??

And in that moment, the instinct is usually to either push harder and demand more from yourself…

Or to just surrender to the pattern and assume you’re “not the kind of person” who can follow through.

If you’ve made a lot of promises to yourself over the years and didn’t keep them, your brain learns not to fully believe you.

Which only makes it harder to follow through the next time, creating a cycle of overpromising, feeling guilty, and backsliding every time you try to actually make a change.

That’s exactly what the February Challenge is designed to support.

Instead of relying on motivation or willpower alone, this month focuses on re-building trust within yourself by making and keeping *manageable* promises to yourself—onyx that are actually aligned with your capacity and genuine desire.

That way, you can build up new evidence that you CAN follow through, so that your brain starts to see you as someone you can trust to keep your word to yourself… making it easier and easier to sustain change over time.

If you want to join get a list of the challenge exercises and get the (free!) February Journal, comment JOURNAL below! (It’s free!)

01/26/2026

If you’re a recovering Type-A overachiever, decluttering can feel like it has to be an all-or-nothing event.

(Fast forward to 3 hours later when you’re on the floor surrounded by three “maybe” piles, a bag of mystery cords, and a deep existential question like: why do I own 14 water bottles??)

So here’s your reminder… you don’t have to declutter everything at once!

In fact, the “do it all today” approach is usually what creates the overwhelm that makes you avoid it for another six months.

If you want to declutter and move into the remainder of the year feeling clearer, use the list above as a one-area-a-day checklist, tackling one of the above each day for the next 30 days.

No midnight tear-the-house-apart chaos spiral required!

01/21/2026

Okay, okay, “cheat code” isn’t the usual language I use because real change isn’t about shortcuts…

BUT, the practices above are SO powerful for making follow-through feel easier that I couldn’t help myself!

Because most people don’t quit on goals because they “don’t want it badly enough.” They quit because life gets busy, motivation dips, they miss a day, and their brain goes into all-or-nothing mode, which turns into “January got away from me,” which turns into… nothing changing.

That’s why the strategies above are so important.

You certainly don’t need to implement all of them, but pick 1-2 that addresses your biggest derailment patterns!

And if you want a structure that makes consistency feel not just possible, but INEVITABLE, Friday is the last day to join the 12-week COHR Goals cohort.

COHR is for the person who’s tired of the same loop: getting a burst of motivation, setting ambitious plans, doing “great” for a week or two… and then life gets busy, your energy dips, you miss a day, and suddenly it feels easier to abandon the whole goal than to re-commit imperfectly.

If that’s you, it’s time for a different approach.

COHR is a values-forward, capacity-conscious system for setting, organizing, and following through on the goals that matter most to you.

Instead of relying on motivation or hustle, COHR helps you choose the right goals for your current season of life and then gives you a comprehensive framework to structure them, integrate them into your real routines, and sustain progress over time.

Inside, you get:

✔ The full 5-module C.O.H.R. Goals framework
✔ The 100+ page COHR Workbook (with prompts, planning pages, and fill-in tools)
✔ Guided, real-time implementation so you don’t just “learn”…you actually follow through
✔ Plug-and-play templates you can reuse for every goal you set in the future
✔ 12-week live cohort support so you’re not doing it alone (active now!)

Ultimately, you’ll walk away with 3-5 meaningful, personal goals checked off in the first 3-6 months of 2026.

The doors to COHR Goals close FRIDAY (1/23). If you want to join us, now is the time!

Comment “COHR” below and I’ll send you the details!

The Simply Well

03/01/2026

02/23/2026

02/20/2026

02/14/2026

02/13/2026

02/11/2026

02/09/2026

02/03/2026

02/01/2026

01/31/2026

01/26/2026

01/21/2026

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