Jonathan Angelilli

Jonathan Angelilli I help new mothers boost energy and tone up so they can reclaim their body and life.
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I started working out to “look better naked”, but exercise ended up transforming me. It has empowered me to be stronger physically and mentally, feel better within my body and about my body, and be more confident and pro-active in all areas of life. Essentially, exercise allows me to be my best self and live life more fully. A passion to share this enthusiasm for self-empowerment via fitness natur

ally arose from my experience. My goal with every client is to change there life through exercise, and to consistently exceed their own expectations about what they can achieve.

Over 20 years ago, I met a man with back pain.I was 22. Just a kid. Not even sober yet.Freshly moved from Queens to Manh...
08/07/2025

Over 20 years ago, I met a man with back pain.

I was 22. Just a kid. Not even sober yet.
Freshly moved from Queens to Manhattan.

Studying at NYU by day, training clients by night. Hungry to help.

Joe Salvatore was one of my first clients. He’d just started working at NYU as a Professor.

He walked into the gym in pain—and I remember feeling this fierce desire to help him feel better.

I didn’t have the polish yet. But maybe what Joe saw in me was the earnestness… the wanting to help.

And he stayed.
And we trained.
And he healed.

Then—he started running. Then marathons.

Then, a life unfolded—grief, joy, creation, loss.

I was there when he lost his partner far too soon.

And I watched him keep living—with strength, with humor, with integrity.

And I grew too.
The way I train now is nothing like how I did back then.
I’ve learned to listen better.
To soften.
To invite the body to lead.

And Joe stayed with me through that evolution.

Over two decades we’ve done it all: Strength training, breathwork, Qigong, softening, grieving, laughing, listening.
Heart to chest, hand in hand.
A full-bodied friendship.

And now—Joe’s published his first book:
Creating Ethnodrama: A Theatrical Approach to Research with

It’s bold. It’s human. It’s needed.

He also created and built the at NYU - where research is transformed into live performance, and the lines between data and lived experience blur in beautiful, radical ways.

One of my favorite reflections from Joe reminds me exactly why mentorship matters:

“Training with Jonathan taught me that the body always tells the truth. That’s shaped not only how I perform, but how I lead, teach, and listen.”

I’m so proud of who he’s become—
not just as a scholar, teacher, and performer, but as a man who stayed awake through it all.

It’s rare to grow with someone over 20 years.

To walk beside them through transformation.
To be trusted with their body, their story, their becoming.

Joe—thank you for trusting me.
I’m honored to know you.

Here’s to the next 20, and congratulations! 🍾

Were you taught to downplay your power?To brush off your wins.To act like reclaiming something you lost 20 years ago doe...
07/23/2025

Were you taught to downplay your power?

To brush off your wins.
To act like reclaiming something you lost 20 years ago doesn’t count.

When Alexandra got her first push-ups in almost two decades, she smiled and said:”It’s not a big deal… I used to be able to do this.”

But here’s the truth:

Most of the mothers I work with are deeply strong.

They’ve just been using that strength to serve everyone else.
To raise babies.
To run households.
To push through burnout and continue to show up.

But when it comes to honoring themselves?

They hesitate.
They deflect.
They say, “This doesn’t really count…”

But it does count.

This moment matters.
Not because Alexandra did push-ups—
but because she chose to reclaim her strength… for herself. 💥

Fitness isn’t about going “back” to who you were.

It’s about becoming the woman your younger self dreamed of.

✨ Know a mom who’s strong in ways the world doesn’t always see?

Tag her below. Celebrate her. Show her you see her strength! 💪🏽

Is your anxiety loudest at night? And your patience, shortest with the people you love most?It doesn’t matter how many s...
07/21/2025

Is your anxiety loudest at night? And your patience, shortest with the people you love most?

It doesn’t matter how many supplements you take, how clean you eat,
how many steps you track, or how consistent your workouts are…

If your nervous system isn’t safe, your body will always be on edge.

Heidi knows this firsthand.

She came into Breathe Move Nourish over two years ago, thinking she was joining a Qigong class.

What she found instead was a new way to move.
A new way to breathe.
A new way to be in her body.

🌀 She went from waking up at 3AM and spiraling in anxious thoughts…
to sleeping 7–8 hours a night.
🌀 From carrying simmering frustration under the surface…
to saying:

“As a side effect of better sleep… my anger issues have largely resolved themselves.”

Heidi’s never needed motivation.
She needed permission to stop over-performing—and start tuning in.

That’s what BMN gave her.
Through strength training, sensory-based relaxation, and movement that honors her energy—not overrides it.

And here’s the part that gives me chills:

🎉 Heidi just recommitted to her third year in the BMN Legacy program.
Because the work keeps working.
And the program keeps evolving—just like she is.

This year, we’re adding live Energy Medicine calls for students.
Because integration requires more than ideas. It requires embodiment.

Heidi, your humility, strength, and honesty inspire me every season.
You remind us all that “being strong” isn’t about doing more—
It’s about feeling more, trusting more, and softening into who we really are.

If you’re tired of being exhausted, reactive, and stuck in your head, comment SLEEP below and I’ll show you how to come home to your body
for real this time.

Ever feel like you’d rather evaporate into thin air than answer one more question from your kid? 😵‍💫Same, Yoda. Same.You...
07/19/2025

Ever feel like you’d rather evaporate into thin air than answer one more question from your kid? 😵‍💫

Same, Yoda. Same.

You are a damn Jedi. 🧘‍♀️
You manage a career, a household, and 1,000 invisible tasks—on four hours of sleep and reheated coffee.

But true strength isn’t in pushing harder.
It’s in knowing when to pause.
To close your eyes—not to give up—but to return to yourself.

✨Cue the Yoda fade-out.✨

If you’re craving that kind of grounded strength—the kind that doesn’t require vanishing into another dimension…

📩 DM me “YODA” and I’ll send you a short quiz to see if this work is a fit.

You don’t need to leave the galaxy.
You just need a better training plan.

Real talk: the strongest women I know aren’t just lifting weights…They’re practicing boundaries.They’re centering self-t...
07/18/2025

Real talk: the strongest women I know aren’t just lifting weights…
They’re practicing boundaries.
They’re centering self-trust.
And rising up from the pressure to do it all perfectly.

And they’re not waiting for the “right time” to start.
They’re making space for strength—on their own terms.

If you’ve been:
💭 Craving a fresh rhythm
💭 Wanting to build strength without pushing past your edge
💭 Feeling the pull toward something softer, smarter, and more aligned…

I made something for you.

✨ The Rhythm Reset Workbook
A 1-page (free) guide to help ambitious women shift from burnout to embodied strength using 3 daily micro-practices:

1️⃣ Know your WHY.
You’ll get 3 journaling prompts to uncover what’s really driving your transformation.

2️⃣ Reset your nervous system.
Learn my 2-minute Havening + breath ritual to calm your body, focus your mind, and create space to move with intention.

3️⃣ Build strength with rhythm.
A simple routine that shows how to train powerfully without burning out—even if your schedule is chaotic.

💫 It’s short. It’s soulful. And it might be exactly what you need to start moving differently this summer.

📥 Comment RESET and I’ll send it your way today.

This is your invitation to stop waiting…
And start listening to your body’s real rhythm.

You don’t need a coach to push you.You need a coach to help you trust yourself.Every woman I’ve worked with had a quiet ...
07/17/2025

You don’t need a coach to push you.
You need a coach to help you trust yourself.

Every woman I’ve worked with had a quiet moment when her body whispered:
“This isn’t working anymore.”

Not just the workouts.
The pace.
The pressure.
The pretending.

Here’s how you know it’s time to move differently:

💬 You’re exhausted—but your mind won’t stop racing.

💬 You’re doing all the right things—but nothing’s working.

💬 You crave strength—but not the kind that burns you out.

If you’ve been waiting for the right moment to say yes to yourself…

➡️ It might be now.
➡️ It might be messy.
➡️ But it will never feel convenient.

That’s why I created a program that helps you trust your inner voice—so ambitious women like you can soften just enough to hear what’s true… and then move with fierce precision.

🌀 Not rushed.
🌀 Not random.
🌀 Just powerful, clear, & aligned with your season.

If this is speaking to you, DM me the word TRUST and I’ll send you a short voice memo to help you feel into whether this is your moment.

Hot take: Strong women make their own timing—& trust their inner rhythm. 🔥The strongest, most powerful women I know don’...
07/14/2025

Hot take: Strong women make their own timing—& trust their inner rhythm. 🔥

The strongest, most powerful women I know don’t wait for September.

They don’t need a “fresh start” or a new planner or the stars to align.

They move when something inside them says: Enough.
Not in January.
Not after the kids are back in school.
Not when their to-do list is finally done.
They listen to that inner voice, despite the fear.
Even if the timing looks messy on the outside.

Here’s what I’ve learned from coaching ambitious NYC women for 24 years through some of the most tender, transformational seasons of their lives:

💥 The longer you wait, the more disconnected (and resentful) you feel.

💥 Most workouts drain you because they fight your nervous system.

💥 You’re not lazy. You’re just overloaded—and nobody taught you how to train for recovery.

If you’re feeling the call, I’ve got a 3-step Rhythm Reset to help you finish 2025 stronger than you started it:

Step 1: Get clear on your WHY.
Why now? Why not September? Why not next year? When women answer that honestly, everything changes.

Clarity is power.

Step 2: Reset your nervous system.
Just two minutes of energy medicine, breathwork, or Havening can change the course of your day.

My favorite? Double inhale, hug yourself, stroke up the arms. Exhale long, slow, and vibrating as you stroke down.
So you finally feel like your not drowning.

Step 3: Build real strength.
Yoga and group classes are great—but they’re better at making you tired than strong.The key is lifting heavy, doing full-body movements, and tracking your reps.

It feels like extra work at first… but it’s the ultimate shortcut in the long run.

If you want help sketching this out so it fits your life and rhythm this summer, comment ‘READY’ below and we can map this out together, based on your schedule right now..

No pressure. No pretending.
Just clear steps that honor your rhythm and feel right in your body. Lets go!

Your genes aren’t the reason you’re exhausted & snapping at your kids.But your lifestyle might be. Look, we all inherit ...
07/10/2025

Your genes aren’t the reason you’re exhausted & snapping at your kids.

But your lifestyle might be.

Look, we all inherit something.
Genes. Trauma. Maybe nice cheekbones from your mom. 🤷‍♀️

But blaming your body is a dead-end.
Especially when what’s actually crushing you is the stress, the screens, the skipping meals, the under-sleeping, the over-pleasing, the 10,000 tabs open in your brain. 😵‍💫💻🍷

The truth is, yes, your body may be falling apart…

But it’s not because you’re getting older.
It’s because no one taught you how to live in a way that nourishes your nervous system.

This meme? 👆
It’s funny because it’s true.
Change is uncomfortable.
But staying stuck—blaming what you can’t control—is even harder.

And here’s the thing…
You can change.
You can rewire your biology.
You can shift your energy.
You can feel strong, sexy, and safe in your body again—at 44, not just at 24.
But only if you stop outsourcing your power.

Let’s settle it once and for all 👇
What’s more important to focus on—genetics or lifestyle?

Vote in the poll. I’m curious where you land.

What if your next decade didn’t start with burnout… but with strength, clarity, & momentum? 💫Shelley just turned another...
07/08/2025

What if your next decade didn’t start with burnout… but with strength, clarity, & momentum? 💫

Shelley just turned another year wiser, approaching a major milestone—and instead of breaking down, she’s breaking through. 🔥

💬 She’s tuning into her inner world and honoring what her body actually needs.

🏃‍♀️ She’s running again. Moving her body because it feels good, not out of punishment... sometimes even early in the morning!

💪 She’s been working out consistently for two years (after decades of stopping and starting).

🌱 Her health is finally trending up.

💼 And she just landed a new job that reflects the confidence she’s built from the inside out.

Shelley didn’t just hustle her way here.
She practiced, slowed down, and healed.

And she trusted the process—even when it was messy.

You can follow her example! One game changer for Shelley was 20m strength workouts, to make it easy to squeeze into her busy schedule while keeping up her self-care consistency.

🎂 Shelley, it’s an honor to witness your growth. Your birthday isn’t just a celebration of age—it’s a celebration of the powerful woman you’re becoming.

Drop a 🎂 or 💪 to celebrate Shelley!

Wow… parents, how do we survive June?! 😮‍💨That wild, messy, beautiful transition month between school and summer.One min...
07/02/2025

Wow… parents, how do we survive June?! 😮‍💨

That wild, messy, beautiful transition month between school and summer.

One minute you’re juggling end-of-year events like a circus act 🎪

The next you’re in a car packed tighter than your nervous system during bedtime on a weeknight 😵‍💫

But then—
✨ The color run joy on Solal’s face
✨ Emma CRUSHING her 2K and raising $1,500 for
✨ Solal turning 6 (🥹) and celebrating like a ninja warrior
✨ Our first beach day, soft sand and salty skin
✨Little brother contemplating ruining big sister’s birthday party by eating her b-day donuts!
✨ Training with Emma beneath the Buddha, strength and stillness in motion
✨ That tiny triumph of squeezing in the last suitcase before the NYC drive 😅

Eight little windows into one big, full-hearted life.
It’s chaotic.
It’s magical.
It’s ours.

📸 June photo dump—because sometimes we need to look back to realize how much beauty we’re surviving.

👉 Which pic is your fave? Slide through and drop the number below 💬

Feel like you’re melting before the day even starts?You’re not alone. 🥵NYC summer is here.The school year’s over (but yo...
06/25/2025

Feel like you’re melting before the day even starts?
You’re not alone. 🥵

NYC summer is here.
The school year’s over (but your to-do list isn’t).
The kids are out of routine—and so are you.
And your body?
Running hot, tight, and tense.

This is exactly why I created The Radiant Reset.
Not to give you one more thing to do—but to help you undo what’s been piling up in your system for months.

Because when you’re burned out, depleted, and stuck in go-mode…
You don’t need more intensity.
You need energy medicine.

🌿 Gentle, primal movement to melt tension
🌿 Breath and body practices that regulate your nervous system
🌿 Ancient tools to reconnect to your power—without force

Women in this work report everything from better sleep and digestion to fewer hot flashes, more patience, and strength that feels earned, not punished for.

And the best part?
You don’t have to do it alone.

This isn’t just movement.
It’s a sacred space for women—especially moms—who are ready to soften, reconnect, and start summer differently.

👇 Drop the word “RESET” below if your body’s asking for this.
We begin tomorrow. There’s still time.

You in?

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