12/21/2023
12 months progress - 58 lbs down with significant improvement on the muscle tissue. Blood work also showed significant improvement on many markers.
And of course overall well-being is so much better.
Considering a very intense work schedule Jonathan always showed up and put in a hard work, which is the key to success!
If you are concerned not only with the look but primarily with your health - there is no magic pill or way around hard work, which also builds your character !
💚🖤
