Sage + Sound

Sage + Sound Wellness, your way.

Our doors are open + the mats are waiting. From sound to breathwork + guided mediation, this week’s classes are here to ...
03/09/2026

Our doors are open + the mats are waiting. From sound to breathwork + guided mediation, this week’s classes are here to help you slow down, rest + reconnect with yourself.

See you in class!

To mark International Women's Day, we asked a few of our incredible teachers to reflect on what they're celebrating with...
03/07/2026

To mark International Women's Day, we asked a few of our incredible teachers to reflect on what they're celebrating within themselves. Check out their responses + sign up for their classes in The Study this Sunday on IWD.

We’re each powerful in our own way but even more powerful together.
03/04/2026

We’re each powerful in our own way but even more powerful together.

We’re each powerful in our own way but even more powerful together.
03/04/2026

We’re each powerful in our own way but even more powerful together.

Meet us in The Study this week for classes that ground you, challenge you, and leave you transformed.Whether you’re expl...
03/02/2026

Meet us in The Study this week for classes that ground you, challenge you, and leave you transformed.

Whether you’re exploring something new or returning to a favorite ritual, there’s always space for you here.

We’ll see you in class.

We’re so excited to share that is officially on our shelves.Known for their science-backed, high-quality supplements (a...
02/26/2026

We’re so excited to share that is officially on our shelves.

Known for their science-backed, high-quality supplements (and those iconic sachets), Cymbiotika is all about transparency, potency, and elevating your daily ritual.

When you’ve had a standing facial appointment at Sage + Sound for the past year + you aren’t going to let a few inches o...
02/23/2026

When you’ve had a standing facial appointment at Sage + Sound for the past year + you aren’t going to let a few inches of snow stop you. ❄️

We’ll see you all tomorrow!

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Trade the snow for stillness + step inside The Study where it’s cozy. This week’s schedule is filled with classes design...
02/23/2026

Trade the snow for stillness + step inside The Study where it’s cozy. This week’s schedule is filled with classes designed to warm you from the inside out; breathwork, sound, meditation + movement that can transform your week.

We’ll see closed tomorrow due to the storm. See you all Tuesday! 🫶🏽
02/22/2026

We’ll see closed tomorrow due to the storm. See you all Tuesday! 🫶🏽

The easiest way to activate lymphatic flow before your body care or shower ritual is with the Lymphatic Drainage Dots. ...
02/22/2026

The easiest way to activate lymphatic flow before your body care or shower ritual is with the Lymphatic Drainage Dots.

Our Sculpting Buccal Facial works deep beneath the surface to relieve tension, contour facial muscles + restore a lifted...
02/21/2026

Our Sculpting Buccal Facial works deep beneath the surface to relieve tension, contour facial muscles + restore a lifted, radiant look while inviting your whole nervous system to soften. Think: visibly defined, deeply relaxed, and lit from the inside out.

Dive deep, Pisces. This is month all about feeling, intuition + flowing with your inner current. Embrace your superpower...
02/19/2026

Dive deep, Pisces. This is month all about feeling, intuition + flowing with your inner current. Embrace your superpowers + let your dreams guide the way.

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1481 3rd Avenue
New York, NY
10028

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Friday 8am - 7pm

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