05/06/2026
Anxiety isn’t just in your thoughts — it lives in your body.
Psychotherapist Darcy Montana, MHC-LP explains why often shows up as muscle tension, shallow breathing, a racing heart, or constant alertness. Breath, grounding, movement, and posture can help restore a sense of safety and regulation.
🔗 Learn more about anxiety therapy at Acheron Psychiatry:
https://acheronpsych.com/anxiety-therapist-new-york-ny/
Follow for more insights.